🧪 Nutrition Facts
- Calories 278.8
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 24.2 mg
- Sodium 509.0 mg
- Potassium 521.2 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.1 g
- Sugars 11.0 g
- Protein 14.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 278.8 calories per serving (1 Meal (303g) (303.0g)), Healthy Choice Classics Complete Meals Frozen Dinner, Lemon Pepper Fish, 10.7 Ounce, 10.7 Oz is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (68.7% of calories), with a good 2.1g of dietary fiber.
📝 Ingredients
Seasoned Rice (cooked Rice [water, White Rice], Red Bell Peppers, Spinach, Olive Oil, Mustard Powder Blend [dried Dijon Mustard {distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices}, Maltodextrin, Modified Food Starch, Natural Flavor], Garlic Powder, Natural Flavor, Potassium Chloride), Breaded Lemon Pepper Fish (pollock, Enriched Wheat Flour [bleached and Unbleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Salt, Yellow Corn Flour, Dried Garlic, Modified Corn Starch, Dried Onion, Whey, Spices, Citric Acid, Yeast Extract, Yeast, Natural Flavors, Maltodextrin, Lemon Peel, Soy Flour, Soybean Oil, Gum Arabic, Guar Gum, Annatto [color], Sodium Caseinate, Sodium Bicarbonate, Dextrose, Buttermilk, Cream, Turmeric Extract [color], Caramel Color, Extractives of Paprika), Broccoli, Apples (citric Acid and Ascorbic Acid to Retain Color), Water, Brown Sugar, Modified Food Starch, Cream, Acetylated Monoglycerides, Salt, Alcohol, Natural Flavors. Contains: Fish (pollock), Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Guar Gum, Gum Arabic, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Classics Complete Meals Frozen Dinner, Lemon Pepper Fish, 10.7 Ounce, 10.7 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Classics Complete Meals Frozen Dinner, Lemon Pepper Fish, 10.7 Ounce, 10.7 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278.8 kcal | 13.9% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 24.2 mg | 8% |
| Sodium | 509.0 mg | 22% |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.1 g | 8% |
| Protein | 14.0 g | 28% |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 39.4 mg | 3% |
| Iron | 1.1 mg | 6% |
| Potassium | 521.2 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Classics Complete Meals Frozen Dinner, Lemon Pepper Fish, 10.7 Ounce, 10.7 Oz accounts for 13.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 278.8 calories in Healthy Choice Classics Complete Meals Frozen Dinner, Lemon Pepper Fish, 10.7 Ounce, 10.7 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.1 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.8 min |
| Rock Climbing (Ascending) | 34.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice Classics Complete Meals Frozen Dinner, Lemon Pepper Fish, 10.7 Ounce, 10.7 Oz
Is Healthy Choice Classics Complete Meals Frozen Dinner, Lemon Pepper Fish, 10.7 Ounce, 10.7 Oz good for weight loss?
At 279 calories per meal with 14g protein, this is a reasonable choice for weight loss, especially since the low fat content (3.5g) means the calories aren't coming from energy-dense sources. The 2.1g of fiber and decent protein help with satiety, though you'll want to be mindful that it's a smaller meal—you might need additional vegetables or protein elsewhere to feel fully satisfied.
Is Healthy Choice Classics Complete Meals Frozen Dinner, Lemon Pepper Fish, 10.7 Ounce, 10.7 Oz good for muscle building?
The 14g of protein is modest for muscle-building goals, so this meal works best as part of a day that includes other protein sources rather than as a standalone option. Fish provides complete amino acids and the meal includes helpful micronutrients like iron and B vitamins, but you'd benefit from pairing it with an extra protein source to meet typical muscle-building protein targets.
Is Healthy Choice Classics Complete Meals Frozen Dinner, Lemon Pepper Fish, 10.7 Ounce, 10.7 Oz good post-workout fuel?
This meal provides a reasonable carb-to-protein ratio with 48g carbs and 14g protein, which can work for recovery, but the carbs are relatively modest for intense workouts. The low fat content makes it easy to digest quickly, which is helpful post-exercise, though you might want to add an extra protein source depending on your workout intensity.
Is Healthy Choice Classics Complete Meals Frozen Dinner, Lemon Pepper Fish, 10.7 Ounce, 10.7 Oz good fuel for endurance activities?
With 48g of carbohydrates, this meal offers decent fuel for endurance activities, though it's moderate rather than high-carb for serious athletes. The sodium content is on the lower side for endurance sports, where electrolyte replacement matters, and the limited added sugar means it won't give you a quick energy spike during activity.
What should I watch out for with Healthy Choice Classics Complete Meals Frozen Dinner, Lemon Pepper Fish, 10.7 Ounce, 10.7 Oz?
The sodium at 509mg per serving is moderate, but if you eat multiple meals daily or are sodium-sensitive, track your total intake. The 11g of added sugar is something to be aware of, particularly since it's not immediately obvious in a savory entrée. Also note the numerous additives and modified starches if you prefer minimally processed options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
