🧪 Nutrition Facts
- Calories 308.9
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.6 mg
- Sodium 561.3 mg
- Potassium 828.6 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 5.0 g
- Sugars 28.0 g
- Protein 15.0 g
- Vitamin A 101.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 308.9 calories per serving (1 Meal (297g) (297.0g)), Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (65.6% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn, Cooked Chicken (white Meat Chicken, Water, Olive Oil, Contains 2% or Less of: Isolated Soy Protein Product [isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Mashed Potatoes (rehydrated Potato Flakes and Granules [water, Potatoes, Mono- and Diglycerides, Disodium Dihydrogen Pyrophosphate, Citric Acid, Sodium Bisulfite and Bht], Canola Oil, Flavoring [mixed Triglycerides, Natural Flavoring, Modified Corn Starch], Salt, Sugar, Black Pepper), Water, Apples (citric and Ascorbic Acid to Retain Color), Brown Sugar, Molasses, Barbecue Seasoning (brown Sugar, Sugar, Molasses, Worcestershire Sauce Powder [corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce {naturally Fermented Wheat and Soybean, Salt, Maltodextrin, Caramel Color}, Palm Oil, Tamarind, Natural Flavor], Maltodextrin, Sodium Diacetate, Spices Including Paprika and Turmeric, Natural Smoke Flavor [contains Maltodextrin], Citric Acid, Lactose, Dehydrated Onion and Garlic), Tomato Paste, Contains 2% or Less of: Corn Syrup, Whiskey Flavor (water, Whiskey, Salt), Modified Corn Starch, Nonfat Dry Milk (nonfat Dry Milk, Vitamin a, Vitamin D), Acetylated Monoglycerides, Red Wine Vinegar, Dried Garlic, Salt, Wheat Flour, Butter Flavor (maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme-Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (cream, Nonfat Milk, Sodium Caseinate), Locust Bean Gum, Potassium Chloride, Vanilla Flavor (water, Propylene Glycol, Ethyl Alcohol, Natural and Artificial Flavors, Corn Syrup, Caramel Color), Sugar, Caramel Flavor (propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Black Pepper, Caramel Color. Contains: Milk, Soy, Wheat.
🔬 Ingredient Analysis
Artificial Preservatives: Bht, Sodium Bisulfite, Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Monoglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Acetylated Monoglycerides, Locust Bean Gum, Modified Corn Starch, Modified Potato Starch, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 308.9 kcal | 15.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 561.3 mg | 24% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 15.0 g | 30% |
| Vitamin C | 48.1 mg | 53% |
| Calcium | 80.2 mg | 6% |
| Iron | 2.7 mg | 15% |
| Potassium | 828.6 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 308.9 calories in Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.3 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.6 min |
| Raking Leaves | 60.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz
Is Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz good for weight loss?
At 309 calories per meal with only 5g of fat, this could fit into a weight loss plan, but the 28g of added sugar is a significant concern that undermines its healthfulness for this goal. The 5g of fiber and 15g of protein provide some satiety, though you'd want to monitor portion sizes and overall daily intake.
Is Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz good for muscle building?
The 15g of protein per meal is modest for muscle building and falls short of what many people aim for in a single meal. Combined with 50g of carbs, it could support recovery, but you'd likely want a higher protein option or to pair this with additional protein sources.
Is Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz good post-workout fuel?
This meal provides a decent carb-to-protein ratio with 50g carbs and 15g protein, which can support glycogen replenishment and muscle recovery after exercise. The potassium (829mg) is also helpful for post-workout electrolyte balance, though the high sugar content makes it less ideal than whole food alternatives.
Is Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz good fuel for endurance activities?
The 50g of carbs and moderate potassium make this suitable fuel for endurance activities, though the high sugar and processed nature mean it would work better as occasional race-day food than regular training fuel. You'd likely perform better with more whole-food carb sources during sustained endurance efforts.
What should I watch out for with Healthy Choice Grilled Chicken Barbeque Complete Meal, 10.5 Oz?
The sugar content at 28g is quite high for a single meal—more than half of many people's daily added sugar recommendation. Sodium at 561mg is reasonable, but the heavily processed ingredient list with multiple additives and artificial flavors is worth considering if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
