🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 279.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lite Northern Italian with Basil & Romano Dressing & Marinade contains 50.1 calories per serving (2 Tbsp (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 91% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Distilled Vinegar, Vegetable Oil (soybean And/or Canola), Romano Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Contains Less than 2% of Sugar, Garlic,* Red Bell Pepper,* Onion.* Xanthan Gum, Potassium Sorbate (preservative), Spice, Basil, Maltodextrin, Natural Flavor, Lemon Juice Concentrate, Canola Oil, Corn Starch, Calcium Disodium Edta (to Protect Flavor), Annatto and Turmeric (color), Beta Carotene (color).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lite Northern Italian with Basil & Romano Dressing & Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lite Northern Italian with Basil & Romano Dressing & Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 279.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lite Northern Italian with Basil & Romano Dressing & Marinade accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 91% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Lite Northern Italian with Basil & Romano Dressing & Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Resistance Band Training | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lite Northern Italian with Basil & Romano Dressing & Marinade
Is Lite Northern Italian with Basil & Romano Dressing & Marinade good for weight loss?
With just 50 calories per 2-tablespoon serving and minimal fat and carbs, this dressing can fit into a weight loss plan when used in moderation. The low calorie density makes it a reasonable choice for adding flavor to salads and vegetables without derailing your goals.
Is Lite Northern Italian with Basil & Romano Dressing & Marinade a good snack for kids?
The basil and garlic flavors might be too strong for some younger kids who prefer milder dressings. However, at just 50 calories per serving with no added sugar, it's a nutritious option if your children enjoy Italian herbs and can handle more robust flavors.
Is Lite Northern Italian with Basil & Romano Dressing & Marinade suitable for people with lactose intolerance?
This dressing contains Romano cheese made from milk, so it's not suitable for people with lactose intolerance. While the cheese is made from pasteurized milk, it still retains lactose content.
Is Lite Northern Italian with Basil & Romano Dressing & Marinade gluten-free?
The ingredient list doesn't include any obvious gluten sources like wheat, barley, or rye, though there's no explicit gluten-free certification mentioned. If you have celiac disease or severe gluten sensitivity, you may want to contact the manufacturer to confirm there's no cross-contamination during production.
What diets does Lite Northern Italian with Basil & Romano Dressing & Marinade suit?
This works well for keto and low-carb diets given the 1g carb and 4.5g fat per serving. It's also compatible with paleo diets, though the vegetable oil and additives like xanthan gum may not appeal to strict paleo followers.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
