🧪 Nutrition Facts
- Calories 260.3
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 629.7 mg
- Potassium 110.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 260.3 calories per serving (4 PIECES (91.0g)), Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (44.8% of calories). One thing to note: a single serving contains 629.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (wheat Flour, Malted Barley Flour), Water, Mozzarella Cheese (cultured Pasteurized Part-Skim Milk, Salt, Enzymes), Spicy Italian Sausage (pork, Spices, Salt, Paprika, Dehydrated Garlic, Natural Flavorings), Uncured Pepperoni (pork, Sea Salt, Spices, Water, Dextrose, Paprika, Natural Flavoring, Garlic Powder, Oleoresin Paprika, Lactic Acid Starter Culture - No Nitrates or Nitrites Added Except for Those Occurring Naturally in Sea Salt), Marinara Sauce (italian Whole Peeled Tomatoes, Onion, Olive Oil, Salt, Garlic, Basil, Black Pepper, Oregano), Sugar, Soybean Oil, Olive Oil, Uncured Bacon (pork, Sea Salt, Raw Sugar, Celery Powder, Spices - No Nitrates or Nitrites Added Except for Those Occurring Naturally in Sea Salt or Celery Powder), Salt, Yeast.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.3 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 629.7 mg | 27% ⚠️ |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 11.0 g | 22% |
| Calcium | 120.1 mg | 9% |
| Iron | 0.8 mg | 4% |
| Potassium | 110.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.3 calories in Sausage, Uncured Pepperoni & Bacon Mini Calzones, Sausage, Uncured Pepperoni & Bacon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.5 min |
| HIIT | 24.1 min |
| Badminton | 36.9 min |
Find more information on calories burned doing popular exercises.
