Jersey Mike's Chicken Philly Calories
475 calories · 34g protein · 53g carbs · 14g fat
The Jersey Mike's chicken philly is one of the hot sub options — grilled chicken with peppers, mushrooms and cheese. A regular on white roll with provolone comes in around 490 calories with 33g of protein. One of the better protein-to-calorie ratios on the menu.
34g
Protein
53g
Carbs
14g
Fat
1020mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| White Roll (Regular) | 250 | 9g | 47g | 3g | 490mg |
| Provolone | 80 | 5g | 0g | 6g | 150mg |
| Onion | 5 | 0g | 1g | 0g | 0mg |
| Peppers | 5 | 0g | 1g | 0g | 0mg |
| Chicken Philly | 130 | 20g | 3g | 5g | 380mg |
| Mushrooms | 5 | 0g | 1g | 0g | 0mg |
| Total | 475 cal | 34g | 53g | 14g | 1020mg |
% Daily Values
Calories
24%
Protein
68%
Carbs
19%
Fat
18%
Sodium
44%
Fiber
7%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Jersey Mike's Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Jersey Mike's. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Jersey Mike's Chicken Philly Calories
Calories
475
% Daily Value*
Total Fat
14 g
18%
Sodium
1020 mg
44%
Total Carbohydrate
53 g
19%
Dietary Fiber
2 g
7%
Protein
34 g
68%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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