Jersey Mike's Original Italian Sub Calories
735 calories · 37g protein · 54g carbs · 40g fat
The Jersey Mike's #13 Original Italian is a fan favorite — provolone, ham, salami and pepperoni with The Juice. It's one of the higher calorie and higher fat subs due to the cured meats. A regular comes in around 610 calories with 31g of protein.
37g
Protein
54g
Carbs
40g
Fat
2270mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| White Roll (Regular) | 250 | 9g | 47g | 3g | 490mg |
| Provolone | 80 | 5g | 0g | 6g | 150mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| The Juice (Red Wine Vinegar + Olive Oil) | 45 | 0g | 1g | 5g | 0mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Ham | 60 | 9g | 2g | 2g | 530mg |
| Onion | 5 | 0g | 1g | 0g | 0mg |
| Salami | 130 | 7g | 0g | 11g | 530mg |
| Pepperoni | 150 | 7g | 0g | 13g | 560mg |
| Total | 735 cal | 37g | 54g | 40g | 2270mg |
% Daily Values
Calories
37%
Protein
74%
Carbs
20%
Fat
51%
Sodium
99%
Fiber
7%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Jersey Mike's Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Jersey Mike's. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Jersey Mike's Original Italian Sub Calories
Calories
735
% Daily Value*
Total Fat
40 g
51%
Sodium
2270 mg
99%
Total Carbohydrate
54 g
20%
Dietary Fiber
2 g
7%
Protein
37 g
74%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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