Lowest Calorie Jersey Mike's Sub
350 calories · 21g protein · 50g carbs · 8g fat
The lowest calorie sub at Jersey Mike's is turkey on wheat roll with The Juice instead of mayo. A regular turkey on wheat with lettuce, tomato and The Juice comes in around 390 calories — excellent for a satisfying full sandwich. Skipping cheese saves another 80 calories.
21g
Protein
50g
Carbs
8g
Fat
870mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| The Juice (Red Wine Vinegar + Olive Oil) | 45 | 0g | 1g | 5g | 0mg |
| Wheat Roll (Regular) | 230 | 9g | 45g | 2g | 480mg |
| Turkey | 60 | 12g | 1g | 1g | 380mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| No Cheese | 0 | 0g | 0g | 0g | 0mg |
| Total | 350 cal | 21g | 50g | 8g | 870mg |
% Daily Values
Calories
18%
Protein
42%
Carbs
18%
Fat
10%
Sodium
38%
Fiber
14%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Jersey Mike's Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Jersey Mike's. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Lowest Calorie Jersey Mike's Sub
Calories
350
% Daily Value*
Total Fat
8 g
10%
Sodium
870 mg
38%
Total Carbohydrate
50 g
18%
Dietary Fiber
4 g
14%
Protein
21 g
42%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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