Jersey Mike's Tuna Sub Calories
580 calories · 28g protein · 52g carbs · 28g fat
The Jersey Mike's tuna sub uses tuna mixed with mayo, making it one of the higher fat options despite being seafood. A regular on white roll with provolone comes in around 590 calories. If you're watching calories, the turkey or roast beef are significantly leaner.
28g
Protein
52g
Carbs
28g
Fat
940mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| White Roll (Regular) | 250 | 9g | 47g | 3g | 490mg |
| Provolone | 80 | 5g | 0g | 6g | 150mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Onion | 5 | 0g | 1g | 0g | 0mg |
| Tuna | 230 | 14g | 1g | 19g | 290mg |
| Total | 580 cal | 28g | 52g | 28g | 940mg |
% Daily Values
Calories
29%
Protein
56%
Carbs
19%
Fat
36%
Sodium
41%
Fiber
7%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Jersey Mike's Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Jersey Mike's. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Jersey Mike's Tuna Sub Calories
Calories
580
% Daily Value*
Total Fat
28 g
36%
Sodium
940 mg
41%
Total Carbohydrate
52 g
19%
Dietary Fiber
2 g
7%
Protein
28 g
56%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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