Jersey Mike's Turkey Sub Calories
455 calories · 26g protein · 53g carbs · 15g fat
Turkey is one of the leanest proteins at Jersey Mike's — just 1g of fat per serving. A regular turkey sub on white roll with provolone, lettuce, tomato and The Juice comes in around 430 calories with 26g of protein. A solid lunch option for calorie-conscious eaters.
26g
Protein
53g
Carbs
15g
Fat
1030mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| White Roll (Regular) | 250 | 9g | 47g | 3g | 490mg |
| Provolone | 80 | 5g | 0g | 6g | 150mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| The Juice (Red Wine Vinegar + Olive Oil) | 45 | 0g | 1g | 5g | 0mg |
| Turkey | 60 | 12g | 1g | 1g | 380mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Onion | 5 | 0g | 1g | 0g | 0mg |
| Total | 455 cal | 26g | 53g | 15g | 1030mg |
% Daily Values
Calories
23%
Protein
52%
Carbs
19%
Fat
19%
Sodium
45%
Fiber
7%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Jersey Mike's Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Jersey Mike's. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Jersey Mike's Turkey Sub Calories
Calories
455
% Daily Value*
Total Fat
15 g
19%
Sodium
1030 mg
45%
Total Carbohydrate
53 g
19%
Dietary Fiber
2 g
7%
Protein
26 g
52%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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