Sandwiches

Jersey Mike's Calories & Nutrition Facts

Jersey Mike's is a fast casual sub chain known for its authentic East Coast-style subs made on fresh-baked bread. The signature move is ordering 'Mike's Way' — with onions, lettuce, tomatoes, vinegar, oil, and oregano. The menu spans cold and hot subs including the Original Italian, Philly Cheesesteak, and Club Supreme.

25 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Jersey Mike's

The 5 lowest calorie items on the Jersey Mike's menu.

Item Calories Protein Carbs Fat Serving
Chipotle Mayo Low Cal 110 0 g 1 g 12 g 1 serving (28.0g)
Regular Chips Low Cal 220 3 g 22 g 14 g 1 bag (43.0g)
Chocolate Chip Cookie Low Cal 270 3 g 36 g 14 g 1 cookie (57.0g)
White Bread Sub Roll Low Cal 280 10 g 53 g 3 g 1 roll only (113.0g)
Wheat Bread Sub Roll Low Cal 290 11 g 52 g 4 g 1 roll only (113.0g)

Highest Protein Options at Jersey Mike's

The 5 highest protein items on the Jersey Mike's menu.

Item Protein Calories Carbs Fat Serving
26 Bacon Ranch Chicken Cheesesteak 52 g 910 63 g 49 g 1 regular sub (319.0g)
55 Big Kahuna Cheesesteak 52 g 820 67 g 38 g 1 regular sub (340.0g)
42 Chipotle Chicken Cheese Steak 48 g 840 67 g 42 g 1 regular sub (312.0g)
5 Super Steak 46 g 740 68 g 32 g 1 regular sub (319.0g)
56 Chicken Bacon Ranch 46 g 780 67 g 37 g 1 regular sub (298.0g)

Jersey Mike's Menu Items Under 300 Calories

5 items on the Jersey Mike's menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Chipotle Mayo 110 0 g 1 g 12 g 1 serving (28.0g)
Regular Chips 220 3 g 22 g 14 g 1 bag (43.0g)
Chocolate Chip Cookie 270 3 g 36 g 14 g 1 cookie (57.0g)
White Bread Sub Roll 280 10 g 53 g 3 g 1 roll only (113.0g)
Wheat Bread Sub Roll 290 11 g 52 g 4 g 1 roll only (113.0g)

Sandwiches Bread Sauces Sides & Extras

Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mini 7 Turkey and Provolone 380 15 g 5 g 1090 mg 38 g 2 g 4 g 21 g 1 mini sub (156.0g)
14 the Veggie 580 22 g 9 g 1290 mg 68 g 4 g 8 g 24 g 1 regular sub (255.0g)
7 Turkey and Provolone 640 26 g 9 g 1890 mg 67 g 3 g 7 g 36 g 1 regular sub (270.0g)
43 Chipotle Turkey 680 29 g 9 g 1970 mg 67 g 3 g 7 g 37 g 1 regular sub (270.0g)
1 Blt 700 37 g 12 g 1810 mg 67 g 3 g 8 g 27 g 1 regular sub (277.0g)
5 Super Steak 740 32 g 13 g 2350 mg 68 g 3 g 7 g 46 g 1 regular sub (319.0g)
Philly Cheesesteak 750 34 g 14 g 1870 mg 67 g 3 g 7 g 44 g 1 regular sub (298.0g)
2 Jersey Shore Favorite 760 37 g 14 g 2470 mg 68 g 3 g 8 g 38 g 1 regular sub (298.0g)
8 Club Sub 760 36 g 12 g 2380 mg 67 g 3 g 8 g 44 g 1 regular sub (298.0g)
10 Tuna Fish 760 41 g 9 g 1500 mg 67 g 3 g 7 g 28 g 1 regular sub (277.0g)
3 Super Sub 780 38 g 14 g 2720 mg 68 g 3 g 8 g 41 g 1 regular sub (312.0g)
9 Club Supreme 780 37 g 13 g 2510 mg 68 g 3 g 8 g 45 g 1 regular sub (312.0g)
56 Chicken Bacon Ranch 780 37 g 12 g 2150 mg 67 g 3 g 6 g 46 g 1 regular sub (298.0g)
55 Big Kahuna Cheesesteak 820 38 g 15 g 2440 mg 67 g 3 g 7 g 52 g 1 regular sub (340.0g)
42 Chipotle Chicken Cheese Steak 840 42 g 15 g 2350 mg 67 g 3 g 8 g 48 g 1 regular sub (312.0g)
13 the Original Italian 850 48 g 17 g 2760 mg 68 g 3 g 8 g 38 g 1 regular sub (312.0g)
26 Bacon Ranch Chicken Cheesesteak 910 49 g 17 g 2520 mg 63 g 3 g 7 g 52 g 1 regular sub (319.0g)
Giant 13 Original Italian 1550 88 g 31 g 5040 mg 124 g 5 g 15 g 70 g 1 giant sub (567.0g)

Bread

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
White Bread Sub Roll 280 3 g 1 g 500 mg 53 g 2 g 4 g 10 g 1 roll only (113.0g)
Wheat Bread Sub Roll 290 4 g 1 g 510 mg 52 g 4 g 5 g 11 g 1 roll only (113.0g)
Rosemary Parmesan Bread 310 6 g 2 g 600 mg 53 g 2 g 4 g 11 g 1 roll only (113.0g)

Sauces

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chipotle Mayo 110 12 g 2 g 150 mg 1 g 0 g 0 g 0 g 1 serving (28.0g)

Sides & Extras

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Regular Chips 220 14 g 2 g 200 mg 22 g 2 g 0 g 3 g 1 bag (43.0g)
Chocolate Chip Cookie 270 14 g 7 g 200 mg 36 g 1 g 22 g 3 g 1 cookie (57.0g)
Brownie 350 16 g 8 g 220 mg 49 g 2 g 35 g 4 g 1 brownie (85.0g)

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