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Jersey Mike's Calories & Nutrition

Sandwiches 25 menu items

CalorieDetails tracks 25 Jersey Mike's menu items with full nutrition facts. The highest-protein item is the 26 Bacon Ranch Chicken Cheesesteak at 52 g protein (910 cal); the lowest-calorie option is the Chipotle Mayo at 110 calories.

Jersey Mike's is a fast casual sub chain known for its authentic East Coast-style subs made on fresh-baked bread. The signature move is ordering 'Mike's Way' — with onions, lettuce, tomatoes, vinegar, oil, and oregano. The menu spans cold and hot subs including the Original Italian, Philly Cheesesteak, and Club Supreme.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

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🥗 Lowest Calorie Options at Jersey Mike's

Top 5
Item Calories Protein Carbs Fat Serving
Chipotle Mayo Low Cal 110 0 g 1 g 12 g 1 serving (28.0g)
Regular Chips Low Cal 220 3 g 22 g 14 g 1 bag (43.0g)
Chocolate Chip Cookie Low Cal 270 3 g 36 g 14 g 1 cookie (57.0g)
White Bread Sub Roll Low Cal 280 10 g 53 g 3 g 1 roll only (113.0g)
Wheat Bread Sub Roll Low Cal 290 11 g 52 g 4 g 1 roll only (113.0g)

💪 Highest Protein Options at Jersey Mike's

Top 5
Item Protein Calories Carbs Fat Serving
26 Bacon Ranch Chicken Cheesesteak 52 g 910 63 g 49 g 1 regular sub (319.0g)
55 Big Kahuna Cheesesteak 52 g 820 67 g 38 g 1 regular sub (340.0g)
42 Chipotle Chicken Cheese Steak 48 g 840 67 g 42 g 1 regular sub (312.0g)
5 Super Steak 46 g 740 68 g 32 g 1 regular sub (319.0g)
56 Chicken Bacon Ranch 46 g 780 67 g 37 g 1 regular sub (298.0g)

✅ Jersey Mike's Items Under 300 Calories

5 items
Item Calories Protein Carbs Fat Serving
Chipotle Mayo 110 0 g 1 g 12 g 1 serving (28.0g)
Regular Chips 220 3 g 22 g 14 g 1 bag (43.0g)
Chocolate Chip Cookie 270 3 g 36 g 14 g 1 cookie (57.0g)
White Bread Sub Roll 280 10 g 53 g 3 g 1 roll only (113.0g)
Wheat Bread Sub Roll 290 11 g 52 g 4 g 1 roll only (113.0g)

📋 Full Jersey Mike's Menu — Nutrition Facts

25 items
Sandwiches Bread Sauces Sides & Extras

Sandwiches

18 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mini 7 Turkey and Provolone 380 15 g 5 g 1090 mg 38 g 2 g 4 g 21 g 1 mini sub (156.0g)
14 the Veggie 580 22 g 9 g 1290 mg 68 g 4 g 8 g 24 g 1 regular sub (255.0g)
7 Turkey and Provolone 640 26 g 9 g 1890 mg 67 g 3 g 7 g 36 g 1 regular sub (270.0g)
43 Chipotle Turkey 680 29 g 9 g 1970 mg 67 g 3 g 7 g 37 g 1 regular sub (270.0g)
1 Blt 700 37 g 12 g 1810 mg 67 g 3 g 8 g 27 g 1 regular sub (277.0g)
5 Super Steak 740 32 g 13 g 2350 mg 68 g 3 g 7 g 46 g 1 regular sub (319.0g)
Philly Cheesesteak 750 34 g 14 g 1870 mg 67 g 3 g 7 g 44 g 1 regular sub (298.0g)
2 Jersey Shore Favorite 760 37 g 14 g 2470 mg 68 g 3 g 8 g 38 g 1 regular sub (298.0g)
8 Club Sub 760 36 g 12 g 2380 mg 67 g 3 g 8 g 44 g 1 regular sub (298.0g)
10 Tuna Fish 760 41 g 9 g 1500 mg 67 g 3 g 7 g 28 g 1 regular sub (277.0g)
3 Super Sub 780 38 g 14 g 2720 mg 68 g 3 g 8 g 41 g 1 regular sub (312.0g)
9 Club Supreme 780 37 g 13 g 2510 mg 68 g 3 g 8 g 45 g 1 regular sub (312.0g)
56 Chicken Bacon Ranch 780 37 g 12 g 2150 mg 67 g 3 g 6 g 46 g 1 regular sub (298.0g)
55 Big Kahuna Cheesesteak 820 38 g 15 g 2440 mg 67 g 3 g 7 g 52 g 1 regular sub (340.0g)
42 Chipotle Chicken Cheese Steak 840 42 g 15 g 2350 mg 67 g 3 g 8 g 48 g 1 regular sub (312.0g)
13 the Original Italian 850 48 g 17 g 2760 mg 68 g 3 g 8 g 38 g 1 regular sub (312.0g)
26 Bacon Ranch Chicken Cheesesteak 910 49 g 17 g 2520 mg 63 g 3 g 7 g 52 g 1 regular sub (319.0g)
Giant 13 Original Italian 1550 88 g 31 g 5040 mg 124 g 5 g 15 g 70 g 1 giant sub (567.0g)

Bread

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
White Bread Sub Roll 280 3 g 1 g 500 mg 53 g 2 g 4 g 10 g 1 roll only (113.0g)
Wheat Bread Sub Roll 290 4 g 1 g 510 mg 52 g 4 g 5 g 11 g 1 roll only (113.0g)
Rosemary Parmesan Bread 310 6 g 2 g 600 mg 53 g 2 g 4 g 11 g 1 roll only (113.0g)

Sauces

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chipotle Mayo 110 12 g 2 g 150 mg 1 g 0 g 0 g 0 g 1 serving (28.0g)

Sides & Extras

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Regular Chips 220 14 g 2 g 200 mg 22 g 2 g 0 g 3 g 1 bag (43.0g)
Chocolate Chip Cookie 270 14 g 7 g 200 mg 36 g 1 g 22 g 3 g 1 cookie (57.0g)
Brownie 350 16 g 8 g 220 mg 49 g 2 g 35 g 4 g 1 brownie (85.0g)
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