🧮 Jersey Mike's Nutrition Calculator
Build your exact order and see calories, protein, carbs & sodium update in real time.
Use this calculator to build your custom Jersey Mike's order from scratch.
Select your ingredients and the nutrition totals update instantly —
including calories, protein, carbohydrates, fat, and sodium.
Great for tracking macros or hitting a calorie goal.
Bread
Choose 1
▾
White Roll (Regular)
250 cal
· 9.0g protein
Wheat Roll (Regular)
230 cal
· 9.0g protein
Rosemary Parmesan Roll (Regular)
270 cal
· 10.0g protein
White Roll (Giant)
500 cal
· 18.0g protein
Wheat Roll (Giant)
460 cal
· 18.0g protein
Wrap
310 cal
· 8.0g protein
Bowl (No Bread)
0 cal
· 0.0g protein
Protein
Choose 1
▾
Roast Beef
80 cal
· 14.0g protein
Turkey
60 cal
· 12.0g protein
Ham
60 cal
· 9.0g protein
Tuna
230 cal
· 14.0g protein
Chicken Philly
130 cal
· 20.0g protein
Steak Philly
150 cal
· 18.0g protein
Salami
130 cal
· 7.0g protein
Pepperoni
150 cal
· 7.0g protein
Grilled Chicken
100 cal
· 20.0g protein
Veggie (No Protein)
0 cal
· 0.0g protein
Cheese
Choose 1
▾
Provolone
80 cal
· 5.0g protein
American Cheese
60 cal
· 3.0g protein
Swiss
80 cal
· 6.0g protein
Pepper Jack
80 cal
· 5.0g protein
No Cheese
0 cal
· 0.0g protein
Vegetables
Choose any
▾
Lettuce
5 cal
· 0.0g protein
Tomato
10 cal
· 0.0g protein
Onion
5 cal
· 0.0g protein
Peppers
5 cal
· 0.0g protein
Mushrooms
5 cal
· 0.0g protein
Banana Peppers
5 cal
· 0.0g protein
Jalapenos
5 cal
· 0.0g protein
Cucumbers
5 cal
· 0.0g protein
Spinach
5 cal
· 0.0g protein
Sauce
Choose any
▾
The Juice (Red Wine Vinegar + Olive Oil)
45 cal
· 0.0g protein
Mayonnaise
90 cal
· 0.0g protein
Mustard
5 cal
· 0.0g protein
Chipotle Mayo
100 cal
· 0.0g protein
Ranch
110 cal
· 0.0g protein
Oil and Vinegar
45 cal
· 0.0g protein
No Sauce
0 cal
· 0.0g protein
Nutrition Summary
Building your order...
0
calories
0g
Protein
0g
Carbs
0g
Fat
0mg
Sodium
% Daily Value (2,000 cal diet)
Calories
0%
Protein
0%
Carbs
0%
Fat
0%
Sodium
0%
Your Order
- Select ingredients to build your order
Nutrition values are estimates based on standard serving sizes. Actual values may vary. Data sourced from official restaurant nutrition information.