Jersey Mike's Roast Beef Sub Calories
475 calories · 28g protein · 52g carbs · 17g fat
Jersey Mike's roast beef is one of the most popular subs. On a white roll with provolone, lettuce, tomato, onion and The Juice (red wine vinegar and olive oil), a regular comes in around 430 calories with 23g of protein. The Juice adds flavor without the calorie hit of mayo.
28g
Protein
52g
Carbs
17g
Fat
920mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| White Roll (Regular) | 250 | 9g | 47g | 3g | 490mg |
| Roast Beef | 80 | 14g | 0g | 3g | 270mg |
| Provolone | 80 | 5g | 0g | 6g | 150mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| The Juice (Red Wine Vinegar + Olive Oil) | 45 | 0g | 1g | 5g | 0mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Onion | 5 | 0g | 1g | 0g | 0mg |
| Total | 475 cal | 28g | 52g | 17g | 920mg |
% Daily Values
Calories
24%
Protein
56%
Carbs
19%
Fat
22%
Sodium
40%
Fiber
7%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Jersey Mike's Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Jersey Mike's. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Jersey Mike's Roast Beef Sub Calories
Calories
475
% Daily Value*
Total Fat
17 g
22%
Sodium
920 mg
40%
Total Carbohydrate
52 g
19%
Dietary Fiber
2 g
7%
Protein
28 g
56%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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