Highest Protein Jersey Mike's Sub
450 calories · 28g protein · 49g carbs · 16g fat
To maximize protein at Jersey Mike's, choose roast beef — 14g of protein per serving with only 3g of fat. A regular roast beef on wheat with provolone delivers around 33g of protein for around 510 calories. Asking for extra meat is an option and bumps protein even higher.
28g
Protein
49g
Carbs
16g
Fat
910mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Roast Beef | 80 | 14g | 0g | 3g | 270mg |
| Provolone | 80 | 5g | 0g | 6g | 150mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| The Juice (Red Wine Vinegar + Olive Oil) | 45 | 0g | 1g | 5g | 0mg |
| Wheat Roll (Regular) | 230 | 9g | 45g | 2g | 480mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Total | 450 cal | 28g | 49g | 16g | 910mg |
% Daily Values
Calories
22%
Protein
56%
Carbs
18%
Fat
21%
Sodium
40%
Fiber
14%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Jersey Mike's Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Jersey Mike's. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Highest Protein Jersey Mike's Sub
Calories
450
% Daily Value*
Total Fat
16 g
21%
Sodium
910 mg
40%
Total Carbohydrate
49 g
18%
Dietary Fiber
4 g
14%
Protein
28 g
56%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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