Diabetes-Friendly Subway Order
295 calories · 24g protein · 42g carbs · 4g fat
For people managing blood sugar, Subway can be a reasonable option with smart choices. Choose multigrain bread (lower glycemic index), lean protein like turkey or chicken, load up on non-starchy vegetables, and skip sugary sauces like sweet onion. This build keeps carbs under 50g per 6-inch.
24g
Protein
42g
Carbs
4g
Fat
675mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Rotisserie-Style Chicken | 80 | 16g | 1g | 2g | 310mg |
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Hearty Multigrain Bread (6 inch) | 180 | 8g | 34g | 2g | 290mg |
| Cucumber | 5 | 0g | 1g | 0g | 0mg |
| Green Peppers | 5 | 0g | 1g | 0g | 0mg |
| Yellow Mustard | 5 | 0g | 1g | 0g | 55mg |
| Spinach | 5 | 0g | 1g | 0g | 10mg |
| Total | 295 cal | 24g | 42g | 4g | 675mg |
% Daily Values
Calories
15%
Protein
48%
Carbs
15%
Fat
5%
Sodium
29%
Fiber
11%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Subway Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Subway. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Diabetes-Friendly Subway Order
Calories
295
% Daily Value*
Total Fat
4 g
5%
Sodium
675 mg
29%
Total Carbohydrate
42 g
15%
Dietary Fiber
3 g
11%
Protein
24 g
48%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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