Lowest Calorie Subway 6 Inch
260 calories · 17g protein · 42g carbs · 3g fat
The Subway Veggie Delite is the absolute lowest calorie 6-inch at 220 calories, but if you want protein the turkey on multigrain wheat with veggies and mustard comes in around 280 calories with 18g of protein — outstanding for a fast food lunch.
17g
Protein
42g
Carbs
3g
Fat
725mg
Sodium
Ingredient Breakdown
| Ingredient | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Lettuce | 5 | 0g | 1g | 0g | 5mg |
| Oven Roasted Turkey | 50 | 9g | 2g | 1g | 360mg |
| Tomato | 10 | 0g | 2g | 0g | 5mg |
| Hearty Multigrain Bread (6 inch) | 180 | 8g | 34g | 2g | 290mg |
| Cucumber | 5 | 0g | 1g | 0g | 0mg |
| Yellow Mustard | 5 | 0g | 1g | 0g | 55mg |
| Spinach | 5 | 0g | 1g | 0g | 10mg |
| Total | 260 cal | 17g | 42g | 3g | 725mg |
% Daily Values
Calories
13%
Protein
34%
Carbs
15%
Fat
4%
Sodium
32%
Fiber
11%
* Percent Daily Values based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
More Subway Nutrition Pages
Nutrition values are estimates based on standard ingredient serving sizes at Subway. Actual values may vary depending on location, preparation, and portion sizes. Data sourced from official restaurant nutrition information and the USDA FoodData Central database.
Nutrition Facts
Lowest Calorie Subway 6 Inch
Calories
260
% Daily Value*
Total Fat
3 g
4%
Sodium
725 mg
32%
Total Carbohydrate
42 g
15%
Dietary Fiber
3 g
11%
Protein
17 g
34%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
🧮 Customize This Order
Adjust every ingredient and see calories update in real time