Calories in Sausage a Crust Topped with Gravy, Sausage, Scrambled Eggs, Mozzarella and Cheddar Cheese Scrambles, Sausage

At 410.0 calories per serving (1 Serving (166.0g)), Sausage a Crust Topped with Gravy, Sausage, Scrambled Eggs, Mozzarella and Cheddar Cheese Scrambles, Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (43.9% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 720.4mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Nonfat Milk, Cooked Pizza Topping (country Style Sausage (pork, Water, Salt, Spices, Sugar), Water, Textured Vegetable Protein Product [soy Flour, Zinc Oxide, Ferrous Sulfate, Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Vitamina Palmitate, Vitamin B12), Water. Scrambled Egg (whole Egg Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk Salt, Enzymes), Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes. Annatto [color]), Palm Oil, Contains 2% or Less of: Vegetable Oil (soybean And/or Canola Oil), Modified Food Starch, Salt, Sugar, Cream, ' Yeast, Butter (cream, Salt), Spice, Wheat Starch. Defatted Soy Flour. Soy Lecithin. Maltodextrin, L-Cysteine Hydrochloride, Ammonium Sulfate, Natural Hickory Smoke Flavor, Natural Flavor, Ascorbic Acid (dough Conditioner).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Sausage a Crust Topped with Gravy, Sausage, Scrambled Eggs, Mozzarella and Cheddar Cheese Scrambles, Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage a Crust Topped with Gravy, Sausage, Scrambled Eggs, Mozzarella and Cheddar Cheese Scrambles, Sausage accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.9% of the calories.

How long would it take to burn off the 410.0 calories in Sausage a Crust Topped with Gravy, Sausage, Scrambled Eggs, Mozzarella and Cheddar Cheese Scrambles, Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Tuna and cod are both lean white-to-light fish that are popular for their mild flavour and high protein content. They are closer nutritionally than most fish comparisons, but there are meaningful differences worth understanding before choosing between them. This is part of our Fish Nutrition Complete Guide.