🧪 Nutrition Facts
- Calories 230.3
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.8 mg
- Sodium 919.8 mg
- Potassium 280.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (70.0g)), Cheeseburger Artisan Crafted Elbow Pasta with Creamy Cheese Sauce & Seasoning is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (53.3% of calories). One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheese Sauce (water, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Soybean Oil And/or Canola Oil, Whey [from Milk], Nonfat Dry Milk, Maltodextrin [from Corn], Sodium Phosphate, Natural Flavors, Salt, Beta Carotene [color], Paprika Extract [color], Lactic Acid, Sodium Alginate, Mono- and Diglycerides, Xanthan Gum), Enriched Macaroni (wheat Flour, Niacin, Ferrous Sulfate [iron], Thiamine Mononitrate, Riboflavin, Folic Acid), Seasoning Blend (dairy Product Solids, Corn Syrup Solids, Maltodextrin [from Corn], Salt, Tomato Powder, Onion Powder, Hydrolyzed Corn Protein, Sugar, Potassium Chloride, Spices, Garlic Powder, Sodium Phosphate, Annatto Extract [color], Turmeric Extract [color], Paprika Extract [color], Natural Flavors, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Butter Oil, Nonfat Dry Milk).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum, Sodium Alginate
Flavour Enhancers: Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheeseburger Artisan Crafted Elbow Pasta with Creamy Cheese Sauce & Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheeseburger Artisan Crafted Elbow Pasta with Creamy Cheese Sauce & Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 109.9 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 280.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheeseburger Artisan Crafted Elbow Pasta with Creamy Cheese Sauce & Seasoning accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Cheeseburger Artisan Crafted Elbow Pasta with Creamy Cheese Sauce & Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Golf (Walking with Clubs) | 35.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheeseburger Artisan Crafted Elbow Pasta with Creamy Cheese Sauce & Seasoning
Is Cheeseburger Artisan Crafted Elbow Pasta with Creamy Cheese Sauce & Seasoning good for weight loss?
At 230 calories per 70g serving, this is relatively calorie-dense, and the low fiber (1g) combined with refined carbs means it won't keep you feeling full for long. The high sodium (920mg) may also promote water retention, which can mask fat loss on the scale.
Is Cheeseburger Artisan Crafted Elbow Pasta with Creamy Cheese Sauce & Seasoning good fuel for endurance activities?
While the carbs (30g) could provide quick energy, the high fat (9g) and sodium make this less ideal for endurance activities. Better choices would offer more carbs with less fat and salt, which can cause stomach discomfort during prolonged exercise.
How might Cheeseburger Artisan Crafted Elbow Pasta with Creamy Cheese Sauce & Seasoning affect blood sugar?
This will likely cause a noticeable blood sugar spike because of the refined wheat pasta and 6g of added sugar, combined with minimal fiber (1g) to slow digestion. The refined carbs break down quickly, leading to a rapid rise followed by a crash.
Is Cheeseburger Artisan Crafted Elbow Pasta with Creamy Cheese Sauce & Seasoning heart-healthy?
The high sodium content (919.8mg per serving) is a concern for heart health, especially if eaten regularly. While saturated fat is relatively modest at 2.5g, the overall sodium and processed nature of this food make it better as an occasional choice rather than a dietary staple.
What should I watch out for with Cheeseburger Artisan Crafted Elbow Pasta with Creamy Cheese Sauce & Seasoning?
Sodium is the biggest concern at nearly 920mg per serving—that's about 40% of the daily limit for many people. The combination of refined carbs and added sugars (6g) without much fiber means blood sugar spikes are likely, and you'll want to watch portion sizes since calories add up quickly with this food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
