🧪 Nutrition Facts
- Calories 319.7
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 59.8 mg
- Sodium 519.8 mg
- Potassium 180.6 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 189.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 319.7 calories per serving (1 Serving (115.0g)), Four Cheese Tortelloni Premium Stuffed Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (55.5% of calories). It provides a noteworthy 189.8mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Pasta: Enriched Durum Wheat Semolina (enriched with Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Liquid Whole Egg, Water. Filling: Ricotta Cheese (whey, Milk, Bacterial Culture, Salt, Citric Acid), Grana Padano Dop Cheese (milk, Salt, Rennet, Lysozyme [contains Egg]), Pecorino Romano Dop (sheep's Milk, Salt, Rennet), Toasted Wheat Crumbs (wheat Flour, Yeast), Parmigiano Reggiano Dop Cheese (milk, Salt, Rennet), Dehydrated Potato Flakes (contain Soy Monoglycerides, Sodium Acid Pyrophosphate, Citric Acid), Salt, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Emulsifiers / Stabilisers: Monoglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Four Cheese Tortelloni Premium Stuffed Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Four Cheese Tortelloni Premium Stuffed Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.7 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 59.8 mg | 20% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 189.8 mg | 15% |
| Iron | 2.7 mg | 15% |
| Potassium | 180.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Four Cheese Tortelloni Premium Stuffed Pasta accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.7 calories in Four Cheese Tortelloni Premium Stuffed Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Kickboxing (Cardio) | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Four Cheese Tortelloni Premium Stuffed Pasta
Is Four Cheese Tortelloni Premium Stuffed Pasta good for weight loss?
This pasta is relatively calorie-dense at about 320 calories per serving, so portion control matters if weight loss is your goal. The 15g of protein and 2g of fiber help with satiety, but the 44g of carbs means you'd need to account for it carefully within your daily intake.
Is Four Cheese Tortelloni Premium Stuffed Pasta good for muscle building?
With 15g of protein per 115g serving, this tortelloni can contribute to muscle-building goals, especially when paired with resistance training. The four-cheese filling provides complete amino acids, and the carbs support recovery and energy for workouts.
Is Four Cheese Tortelloni Premium Stuffed Pasta good post-workout fuel?
This is a solid post-workout choice thanks to its combination of carbs (44g) and protein (15g), which support muscle recovery and glycogen replenishment. The moderate calorie density makes it a balanced refueling option after exercise.
Is Four Cheese Tortelloni Premium Stuffed Pasta good fuel for endurance activities?
For endurance activities, the 44g of carbs per serving provide decent fuel, though you'd likely need multiple servings or additional carb sources for longer efforts. The 15g of protein is higher than typical endurance-focused meals, which isn't ideal if you prefer carb-heavy fueling.
What should I watch out for with Four Cheese Tortelloni Premium Stuffed Pasta?
Sodium content is fairly high at 520mg per serving, so be mindful if you're monitoring salt intake. The saturated fat at 5g per serving is moderate but worth noting if you're limiting saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
