Calories in Mediterranean-Style Lentil and Chickpeas with Fire Roasted Red Bell Peppers, Spinach, Tomatoes and Carrots in a Lemon Herb Sauce Bowl, Mediterranean-Style Lentil

With 249.9 calories per serving (1 Serving (255.0g)), Mediterranean-Style Lentil and Chickpeas with Fire Roasted Red Bell Peppers, Spinach, Tomatoes and Carrots in a Lemon Herb Sauce Bowl, Mediterranean-Style Lentil is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.7% of calories), with a good 9.9g of dietary fiber. It's a good source of dietary fiber at 9.9g per serving (36% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Organic Lentils. Lemon Herb Sauce (water, Onions, Corn Starch, Organic Cider Vinegar, Olive Oil, Contains 2% or Less of: Salt, Sugar, Chardonnay Wine, Garlic, Organic Basil, Oregano, Canola Oil, Lemon Juice Concentrate). Vegetables (red Bell Peppers, Organic Spinach, Organic Tomatoes, Carrots). Cooked Organic Chickpeas.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mediterranean-Style Lentil and Chickpeas with Fire Roasted Red Bell Peppers, Spinach, Tomatoes and Carrots in a Lemon Herb Sauce Bowl, Mediterranean-Style Lentil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Mediterranean-Style Lentil and Chickpeas with Fire Roasted Red Bell Peppers, Spinach, Tomatoes and Carrots in a Lemon Herb Sauce Bowl, Mediterranean-Style Lentil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mediterranean-Style Lentil and Chickpeas with Fire Roasted Red Bell Peppers, Spinach, Tomatoes and Carrots in a Lemon Herb Sauce Bowl, Mediterranean-Style Lentil accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.

How long would it take to burn off the 249.9 calories in Mediterranean-Style Lentil and Chickpeas with Fire Roasted Red Bell Peppers, Spinach, Tomatoes and Carrots in a Lemon Herb Sauce Bowl, Mediterranean-Style Lentil? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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