🧪 Nutrition Facts
- Calories 170.2
- Total Fat 13.0 g
- Saturated Fat 4.5 g
- Cholesterol 34.7 mg
- Sodium 609.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), German Brand Fully Cooked Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 70.9% of calories), including 4.5g of saturated fat. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef and Pork, Water, Salt, Corn Syrup Solids, Dextrose, Mustard, Sodium Citrate, Sodium Diacetate, Spices, Paprika, Sodium Phosphates, Garlic Powder, Sodium Erythorbate, Soybean Oil, Natural Flavors, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about German Brand Fully Cooked Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of German Brand Fully Cooked Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 9.0 g | 18% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
German Brand Fully Cooked Sausage accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in German Brand Fully Cooked Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Raking Leaves | 33.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: German Brand Fully Cooked Sausage
Is German Brand Fully Cooked Sausage good for weight loss?
This sausage is relatively calorie-dense at 170 calories per 56g serving, making it easy to overconsume. The high fat content and minimal fiber mean it won't keep you feeling full for long, so it's better used as an occasional flavoring rather than a regular protein source.
Is German Brand Fully Cooked Sausage good for muscle building?
With 9g of protein per serving, it can contribute to your daily protein intake, though you'd need to pair it with other whole protein sources to meet typical muscle-building goals efficiently.
Is German Brand Fully Cooked Sausage heart-healthy?
The saturated fat and high sodium make this less ideal for heart health. While the cholesterol content is moderate, the combination of sodium additives and preservatives suggests this is better as an occasional choice rather than a dietary staple.
How does German Brand Fully Cooked Sausage fit a low-sodium diet?
This won't work well for a low-sodium diet, as 610mg per serving represents a significant portion of typical sodium targets. You'd need to balance it carefully with unsalted foods throughout the day or choose a lower-sodium sausage alternative.
What should I watch out for with German Brand Fully Cooked Sausage?
The sodium content is substantial at 610mg per serving—nearly 27% of the daily limit in just one sausage. It also contains multiple sodium-based additives (sodium citrate, sodium phosphates, sodium nitrite) and added sugars, which are worth limiting if you eat this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
