Calories in Sausage, Egg & Cheese Breakfast Nuggets, Sausage, Egg & Cheese

With 269.6 calories per serving (4 pieces (84.0g)), Sausage, Egg & Cheese Breakfast Nuggets, Sausage, Egg & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 61.8% of calories), including 6.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Pork Sausage: Pork, Seasoning (salt, Spices, Sugar, Dextrose, Monosodium Glutamate, Chili Pepper), Pre Cooked Scrambled Eggs: Whole Eggs, Skim Milk, Soybean Oil, Modified Corn Starch, Xanthan Gum, Liquid Pepper Extract, Salt, Citric Acid, Artificial Butter Flavor (soybean Oil, Butter, Lipolyzed Butter Fat, Flavors and Artificial Flavors), Pasteurized Process Cheddar Cheese: Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Sodium Phosphate, Milkfat, Sodium Hexametaphosphate, Salt, Vegetable Color (paprika and Annatto), Powdered Cellulose (to Prevent Caking), Isolated Oat Product, Soy Protein Concentrate, Breaded with: Wheat Flour, Sugar, Yeast, Salt, Battered with: Water, Modified Corn Starch, Wheat Flour, Yellow Corn Flour, Wheat Gluten, Salt, Maltodextrin, Sugar, Dextrose, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast Extract, Garlic Powder, Onion Powder, Enzyme Modified Butter, Spice, Guar Gum, Lactic Acid, Natural Flavor. Breading Set in Vegetable Oil.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Sausage, Egg & Cheese Breakfast Nuggets, Sausage, Egg & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sausage, Egg & Cheese Breakfast Nuggets, Sausage, Egg & Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.8% of the calories.

How long would it take to burn off the 269.6 calories in Sausage, Egg & Cheese Breakfast Nuggets, Sausage, Egg & Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.