🧪 Nutrition Facts
- Calories 129.9
- Total Fat 3.5 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cookies & Cream Flavored Pretzel Bites contains 129.9 calories per serving (1/3 cup (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (70% of calories), of which 11.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin Folic Acid), Sugar, Vegetable Oil (palm Kernel, Palm, And/or Soybean), Wheat Flour, Nonfat Dry Milk, Lactose. Contains 2% or Less of: Salt, Cocoa Processed with Alkali, Malt, Corn Starch, Color Added Soy Lecithin, Distilled Monoglycerides, Natural Flavor, Dextrose, Sodium Bicarbonate, Chocolate Liquor. Freshness Preserved with Bht.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cookies & Cream Flavored Pretzel Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cookies & Cream Flavored Pretzel Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 11.0 g | 22% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cookies & Cream Flavored Pretzel Bites accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cookies & Cream Flavored Pretzel Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Trampoline (Jumping) | 33.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cookies & Cream Flavored Pretzel Bites
Is Cookies & Cream Flavored Pretzel Bites good for weight loss?
These pretzel bites are fairly calorie-dense for their small serving size at 130 calories per 1/3 cup, with limited protein (2g) to help you feel full. The 11g of sugar per serving and minimal fiber make them less ideal for weight loss snacking, since they may not satisfy hunger for long.
Is Cookies & Cream Flavored Pretzel Bites a good snack for kids?
Kids typically enjoy the cookies & cream flavor and convenient bite-sized format. However, with 11g of sugar per small serving and 249mg of sodium, these are best offered as an occasional treat rather than a regular snack.
Is Cookies & Cream Flavored Pretzel Bites suitable for people with lactose intolerance?
This product contains lactose as a direct ingredient and nonfat dry milk, so it's not suitable for people with lactose intolerance.
Is Cookies & Cream Flavored Pretzel Bites gluten-free?
These contain wheat flour as a primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Cookies & Cream Flavored Pretzel Bites suit?
They work for omnivore and regular diets, but are not appropriate for gluten-free, dairy-free, or vegan eating patterns due to the wheat and lactose content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
