🧪 Nutrition Facts
- Calories 420.0
- Total Fat 27.0 g
- Saturated Fat 7.0 g
- Cholesterol 95.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.0 calories per serving (1 piece (153.0g)), Popeyes Chicken Breast Classic is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (27.0g, 59.1% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Popeyes Chicken Breast Classic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Popeyes Chicken Breast Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.0 kcal | 21% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 95.0 mg | 32% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 14.0 g | 5% |
| Protein | 28.0 g | 56% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Popeyes Chicken Breast Classic accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.0 calories in Popeyes Chicken Breast Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.5 min |
| Cycling (Low Intensity) | 45.9 min |
| HIIT | 38.9 min |
| Walking: 19 minutes per mile | 83.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Popeyes Chicken Breast Classic
Is Popeyes Chicken Breast Classic good for weight loss?
At 420 calories per piece with moderate protein at 28g, this chicken breast can fit into a weight loss plan if portion-controlled, though the 27g of fat means it's calorie-dense for its serving size.
Is Popeyes Chicken Breast Classic good for muscle building?
The 28g of protein per piece makes this a solid choice for muscle building, providing a substantial amount of this essential nutrient in a single serving.
Is Popeyes Chicken Breast Classic heart-healthy?
While the saturated fat content at 7g per piece isn't extreme, the high sodium of 740mg is a concern for heart health, especially if eaten regularly or with other salty foods.
How does Popeyes Chicken Breast Classic fit a low-sodium diet?
This item doesn't work well for a low-sodium diet, as a single piece provides 740mg of sodium—making it difficult to fit into most sodium-restricted meal plans.
What should I watch out for with Popeyes Chicken Breast Classic?
The sodium content at 740mg per piece is quite high—eating just one brings you over a quarter of the daily limit. Combined with 27g of fat and 7g of saturated fat, this should be an occasional choice rather than a regular one.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
