🧪 Nutrition Facts
- Calories 50.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 369.6 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 0.0 g
- Sugars 11.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsweetened Coconut Water contains 50.4 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (100% of calories), of which 11.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Coconut Water.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsweetened Coconut Water. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsweetened Coconut Water — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsweetened Coconut Water contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.4 kcal | 2.5% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 13.0 g | 5% |
| Total Sugars | 11.0 g | 22% |
| Calcium | 28.8 mg | 2% |
| Potassium | 369.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsweetened Coconut Water accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.4 calories in Unsweetened Coconut Water? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.7 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.7 min |
| Aerobics | 5.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsweetened Coconut Water
Is Unsweetened Coconut Water good for weight loss?
At just 50 calories per 240ml serving with zero fat and protein, coconut water is low in calories but contains 11g of sugar—equivalent to about 3 teaspoons. While it won't sabotage weight loss, it's not as filling as beverages with protein or fiber, so you'd want to pair it with solid foods to stay satisfied.
Is Unsweetened Coconut Water a good snack for kids?
Yes, unsweetened coconut water makes a good hydration option for kids, offering potassium and a natural taste without added sugars. Just remember it's still relatively high in natural sugars, so it's better enjoyed occasionally rather than as a daily substitute for water.
What vitamins or minerals stand out in Unsweetened Coconut Water?
Potassium stands out as the main mineral here, with 370mg per serving—about 10% of the daily value—making it useful for electrolyte balance and muscle function after activity.
What diets does Unsweetened Coconut Water suit?
Coconut water works well for vegan, paleo, and gluten-free diets. It's also suitable for those following low-fat or low-sodium eating patterns, though its 11g of sugar means it's less ideal for strict low-carb or keto approaches.
What does Unsweetened Coconut Water pair well with for a balanced meal?
Pair coconut water with protein-rich foods like greek yogurt, nuts, or grilled chicken to create a more balanced snack or light meal that will keep you fuller longer. It's also refreshing alongside tropical fruits, salads, or as a base for smoothies blended with greens and protein powder.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
