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Five Guys Calories & Nutrition

Fast Casual 17 menu items

CalorieDetails tracks 17 Five Guys menu items with full nutrition facts. The highest-protein item is the Cheeseburger at 47 g protein (980 cal); the lowest-calorie option is the Veggie Sandwich at 440 calories.

Five Guys is a fast casual burger chain known for its fresh, never-frozen beef burgers and hand-cut fries cooked in 100% peanut oil. With no freezers in the kitchen, the menu is intentionally simple: burgers, hot dogs, grilled cheese, and fries in regular or Cajun seasoning. Portions are large — a regular burger uses two patties.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Five Guys

Top 5
Item Calories Protein Carbs Fat Serving
Veggie Sandwich Low Cal 440 11 g 62 g 15 g 1 sandwich (209.0g)
Hot Dog Low Cal 470 17 g 40 g 26 g 1 hot dog (110.0g)
Grilled Cheese Low Cal 470 14 g 45 g 26 g 1 sandwich (122.0g)
Little Hamburger Low Cal 540 23 g 39 g 26 g 1 burger (171.0g)
Little Cheeseburger Low Cal 610 27 g 40 g 32 g 1 burger (190.0g)

💪 Highest Protein Options at Five Guys

Top 5
Item Protein Calories Carbs Fat Serving
Cheeseburger 47 g 980 40 g 55 g 1 burger (303.0g)
Bacon Burger 44 g 920 39 g 50 g 1 burger (279.0g)
Hamburger 39 g 840 39 g 43 g 1 burger (265.0g)
Little Bacon Cheeseburger 32 g 695 40 g 39 g 1 burger (204.0g)
Little Bacon Burger 28 g 620 39 g 33 g 1 burger (185.0g)

📋 Full Five Guys Menu — Nutrition Facts

17 items
Burgers Sandwiches Breakfast Sides Desserts & Shakes Hot Dogs

Burgers

8 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Little Hamburger 540 26 g 12 g 380 mg 39 g 2 g 8 g 23 g 1 burger (171.0g)
Little Cheeseburger 610 32 g 15 g 690 mg 40 g 2 g 9 g 27 g 1 burger (190.0g)
Little Bacon Burger 620 33 g 14 g 640 mg 39 g 2 g 8 g 28 g 1 burger (185.0g)
Little Bacon Cheeseburger 695 39 g 18 g 1000 mg 40 g 2 g 9 g 32 g 1 burger (204.0g)
Hamburger 840 43 g 19 g 430 mg 39 g 2 g 8 g 39 g 1 burger (265.0g)
Bacon Burger 920 50 g 22 g 690 mg 39 g 2 g 8 g 44 g 1 burger (279.0g)
Cheeseburger 980 55 g 26 g 1050 mg 40 g 2 g 9 g 47 g 1 burger (303.0g)
Bacon Cheeseburger 1060 62 g 29 g 1310 mg 40 g 2 g 9 g 52 g 1 burger (317.0g)

Sandwiches

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Cheese 470 26 g 9 g 600 mg 45 g 1 g 6 g 14 g 1 sandwich (122.0g)

Breakfast

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Veggie Sandwich 440 15 g 6 g 1040 mg 62 g 5 g 10 g 11 g 1 sandwich (209.0g)

Sides

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fries Small 620 27 g 5 g 200 mg 86 g 6 g 0 g 9 g 1 small serving (227.0g)
Fries Regular 1314 57 g 10 g 430 mg 191 g 14 g 1 g 19 g 1 regular serving (411.0g)
Fries Large 1474 66 g 12 g 530 mg 222 g 16 g 1 g 22 g 1 large serving (568.0g)

Desserts & Shakes

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Milkshake Vanilla 670 39 g 24 g 290 mg 69 g 0 g 65 g 12 g 1 shake (454.0g)
Milkshake Strawberry 690 39 g 24 g 230 mg 74 g 0 g 70 g 12 g 1 shake (454.0g)
Milkshake Chocolate 840 52 g 32 g 370 mg 83 g 2 g 77 g 13 g 1 shake (454.0g)

Hot Dogs

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hot Dog 470 26 g 10 g 900 mg 40 g 1 g 6 g 17 g 1 hot dog (110.0g)
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