Fast Casual

Shake Shack Calories & Nutrition Facts

Shake Shack is a fast casual burger chain that started as a hot dog cart in New York City's Madison Square Park. Known for its ShackBurger, crinkle-cut fries, and thick hand-spun milkshakes, Shake Shack has become one of the most popular premium fast casual chains in America. Ingredients are sourced with an emphasis on quality.

18 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Shake Shack

The 5 lowest calorie items on the Shake Shack menu.

Item Calories Protein Carbs Fat Serving
Chicken Bites 6 Pc Low Cal 300 22 g 20 g 15 g 6 pieces (113.0g)
Hot Dog Low Cal 360 14 g 25 g 23 g 1 hot dog (121.0g)
Cheese Dog Low Cal 420 18 g 26 g 27 g 1 hot dog (135.0g)
Veggie Shack Low Cal 420 16 g 42 g 19 g 1 burger (255.0g)
Crinkle Cut Fries Low Cal 470 7 g 61 g 22 g 1 regular serving (175.0g)

Highest Protein Options at Shake Shack

The 5 highest protein items on the Shake Shack menu.

Item Protein Calories Carbs Fat Serving
Double Shackburger 43 g 770 42 g 46 g 1 burger (303.0g)
Smokestack Burger 33 g 620 40 g 37 g 1 burger (233.0g)
Chick N Shack 33 g 590 51 g 28 g 1 sandwich (210.0g)
Spicy Chick N Shack 33 g 590 51 g 28 g 1 sandwich (210.0g)
Avocado Bacon Burger 30 g 620 38 g 39 g 1 burger (241.0g)

Shake Shack Menu Items Under 300 Calories

1 item on the Shake Shack menu has fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Chicken Bites 6 Pc 300 22 g 20 g 15 g 6 pieces (113.0g)

Burgers Sides Desserts & Shakes

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Shroom Burger 490 29 g 12 g 960 mg 40 g 3 g 7 g 17 g 1 burger (224.0g)
Shackburger 500 28 g 12 g 900 mg 40 g 1 g 9 g 25 g 1 burger (202.0g)
Smokestack Burger 620 37 g 15 g 1120 mg 40 g 1 g 10 g 33 g 1 burger (233.0g)
Avocado Bacon Burger 620 39 g 14 g 1070 mg 38 g 4 g 8 g 30 g 1 burger (241.0g)
Double Shackburger 770 46 g 20 g 1380 mg 42 g 1 g 10 g 43 g 1 burger (303.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Crinkle Cut Fries 470 22 g 4 g 780 mg 61 g 5 g 0 g 7 g 1 regular serving (175.0g)
Cheese Fries 570 29 g 9 g 1050 mg 66 g 5 g 2 g 10 g 1 serving (200.0g)

Desserts & Shakes

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Bites 6 Pc 300 15 g 3 g 710 mg 20 g 1 g 2 g 22 g 6 pieces (113.0g)
Hot Dog 360 23 g 9 g 820 mg 25 g 1 g 6 g 14 g 1 hot dog (121.0g)
Cheese Dog 420 27 g 12 g 1000 mg 26 g 1 g 7 g 18 g 1 hot dog (135.0g)
Veggie Shack 420 19 g 8 g 800 mg 42 g 8 g 8 g 16 g 1 burger (255.0g)
Bacon Cheese Dog 490 32 g 14 g 1250 mg 26 g 1 g 7 g 22 g 1 hot dog (156.0g)
Chick N Shack 590 28 g 6 g 1410 mg 51 g 2 g 7 g 33 g 1 sandwich (210.0g)
Spicy Chick N Shack 590 28 g 6 g 1530 mg 51 g 2 g 7 g 33 g 1 sandwich (210.0g)
Vanilla Shake 640 26 g 17 g 290 mg 89 g 0 g 80 g 13 g 1 shake (454.0g)
Strawberry Shake 660 25 g 16 g 290 mg 96 g 1 g 85 g 12 g 1 shake (454.0g)
Chocolate Shake 680 26 g 17 g 310 mg 97 g 2 g 85 g 13 g 1 shake (454.0g)
Black and White Shake 720 29 g 18 g 320 mg 100 g 1 g 88 g 14 g 1 shake (454.0g)

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