← All Restaurants

Shake Shack Calories & Nutrition

Fast Casual 18 menu items

CalorieDetails tracks 18 Shake Shack menu items with full nutrition facts. The highest-protein item is the Double Shackburger at 43 g protein (770 cal); the lowest-calorie option is the Chicken Bites 6 Pc at 300 calories.

Shake Shack is a fast casual burger chain that started as a hot dog cart in New York City's Madison Square Park. Known for its ShackBurger, crinkle-cut fries, and thick hand-spun milkshakes, Shake Shack has become one of the most popular premium fast casual chains in America. Ingredients are sourced with an emphasis on quality.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Shake Shack

Top 5
Item Calories Protein Carbs Fat Serving
Chicken Bites 6 Pc Low Cal 300 22 g 20 g 15 g 6 pieces (113.0g)
Hot Dog Low Cal 360 14 g 25 g 23 g 1 hot dog (121.0g)
Cheese Dog Low Cal 420 18 g 26 g 27 g 1 hot dog (135.0g)
Veggie Shack Low Cal 420 16 g 42 g 19 g 1 burger (255.0g)
Crinkle Cut Fries Low Cal 470 7 g 61 g 22 g 1 regular serving (175.0g)

💪 Highest Protein Options at Shake Shack

Top 5
Item Protein Calories Carbs Fat Serving
Double Shackburger 43 g 770 42 g 46 g 1 burger (303.0g)
Smokestack Burger 33 g 620 40 g 37 g 1 burger (233.0g)
Chick N Shack 33 g 590 51 g 28 g 1 sandwich (210.0g)
Spicy Chick N Shack 33 g 590 51 g 28 g 1 sandwich (210.0g)
Avocado Bacon Burger 30 g 620 38 g 39 g 1 burger (241.0g)

✅ Shake Shack Items Under 300 Calories

1 item
Item Calories Protein Carbs Fat Serving
Chicken Bites 6 Pc 300 22 g 20 g 15 g 6 pieces (113.0g)

📋 Full Shake Shack Menu — Nutrition Facts

18 items
Burgers Sides Desserts & Shakes

Burgers

5 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Shroom Burger 490 29 g 12 g 960 mg 40 g 3 g 7 g 17 g 1 burger (224.0g)
Shackburger 500 28 g 12 g 900 mg 40 g 1 g 9 g 25 g 1 burger (202.0g)
Smokestack Burger 620 37 g 15 g 1120 mg 40 g 1 g 10 g 33 g 1 burger (233.0g)
Avocado Bacon Burger 620 39 g 14 g 1070 mg 38 g 4 g 8 g 30 g 1 burger (241.0g)
Double Shackburger 770 46 g 20 g 1380 mg 42 g 1 g 10 g 43 g 1 burger (303.0g)

Sides

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Crinkle Cut Fries 470 22 g 4 g 780 mg 61 g 5 g 0 g 7 g 1 regular serving (175.0g)
Cheese Fries 570 29 g 9 g 1050 mg 66 g 5 g 2 g 10 g 1 serving (200.0g)

Desserts & Shakes

11 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Bites 6 Pc 300 15 g 3 g 710 mg 20 g 1 g 2 g 22 g 6 pieces (113.0g)
Hot Dog 360 23 g 9 g 820 mg 25 g 1 g 6 g 14 g 1 hot dog (121.0g)
Cheese Dog 420 27 g 12 g 1000 mg 26 g 1 g 7 g 18 g 1 hot dog (135.0g)
Veggie Shack 420 19 g 8 g 800 mg 42 g 8 g 8 g 16 g 1 burger (255.0g)
Bacon Cheese Dog 490 32 g 14 g 1250 mg 26 g 1 g 7 g 22 g 1 hot dog (156.0g)
Chick N Shack 590 28 g 6 g 1410 mg 51 g 2 g 7 g 33 g 1 sandwich (210.0g)
Spicy Chick N Shack 590 28 g 6 g 1530 mg 51 g 2 g 7 g 33 g 1 sandwich (210.0g)
Vanilla Shake 640 26 g 17 g 290 mg 89 g 0 g 80 g 13 g 1 shake (454.0g)
Strawberry Shake 660 25 g 16 g 290 mg 96 g 1 g 85 g 12 g 1 shake (454.0g)
Chocolate Shake 680 26 g 17 g 310 mg 97 g 2 g 85 g 13 g 1 shake (454.0g)
Black and White Shake 720 29 g 18 g 320 mg 100 g 1 g 88 g 14 g 1 shake (454.0g)
← Browse all restaurant nutrition