Fast Food

Checkers / Rally's Calories & Nutrition Facts

Checkers and Rally's (the same chain with two different names by region) is known for its seasoned fries, Big Buford burgers, and value-priced combos. The drive-through-only format keeps service fast. The menu spans burgers, chicken, hot dogs, and a range of loaded fry options.

30 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Checkers / Rally's

The 5 lowest calorie items on the Checkers / Rally's menu.

Item Calories Protein Carbs Fat Serving
Rallys Sweet Tea Large Low Cal 160 0 g 43 g 0 g 591.0ml
Rallys Lemonade Large Low Cal 220 0 g 58 g 0 g 591.0ml
Rallys Apple Pie Low Cal 270 3 g 38 g 12 g 1 pie (85.0g)
Rallys Chicken Rings 6 Piece Low Cal 280 14 g 22 g 16 g 6 pieces (99.0g)
Rallys Funnel Cake Fries Medium Low Cal 300 4 g 43 g 13 g 1 medium serving (113.0g)

Highest Protein Options at Checkers / Rally's

The 5 highest protein items on the Checkers / Rally's menu.

Item Protein Calories Carbs Fat Serving
Rallys Monster Burger 48 g 970 69 g 58 g 1 burger (369.0g)
Rallys Double Classic Burger 40 g 740 51 g 41 g 1 burger (298.0g)
Rallys Big Buford 40 g 800 54 g 47 g 1 burger (297.0g)
Rallys Bacon Cheese Rally Burger 33 g 700 53 g 40 g 1 burger (262.0g)
Rallys Bacon Cheesy Chicken Sandwich 32 g 650 55 g 34 g 1 sandwich (220.0g)

Checkers / Rally's Menu Items Under 300 Calories

5 items on the Checkers / Rally's menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Rallys Sweet Tea Large 160 0 g 43 g 0 g 591.0ml
Rallys Lemonade Large 220 0 g 58 g 0 g 591.0ml
Rallys Apple Pie 270 3 g 38 g 12 g 1 pie (85.0g)
Rallys Chicken Rings 6 Piece 280 14 g 22 g 16 g 6 pieces (99.0g)
Rallys Funnel Cake Fries Medium 300 4 g 43 g 13 g 1 medium serving (113.0g)

Burgers Chicken Sandwiches Chicken Seafood Sides Desserts & Shakes Desserts Drinks Hot Dogs

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Classic Burger 530 28 g 11 g 1090 mg 50 g 2 g 11 g 24 g 1 burger (204.0g)
Rallys Checkerburger 560 30 g 12 g 1200 mg 50 g 2 g 10 g 26 g 1 burger (220.0g)
Rallys Fully Loaded Burger 650 36 g 14 g 1440 mg 53 g 2 g 12 g 30 g 1 burger (240.0g)
Rallys Bacon Cheese Rally Burger 700 40 g 16 g 1490 mg 53 g 2 g 12 g 33 g 1 burger (262.0g)
Rallys Double Classic Burger 740 41 g 17 g 1640 mg 51 g 2 g 11 g 40 g 1 burger (298.0g)
Rallys Big Buford 800 47 g 20 g 1680 mg 54 g 2 g 12 g 40 g 1 burger (297.0g)
Rallys Monster Burger 970 58 g 24 g 2180 mg 69 g 3 g 16 g 48 g 1 burger (369.0g)

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Crispy Chicken Sandwich 540 25 g 5 g 1200 mg 55 g 2 g 7 g 26 g 1 sandwich (198.0g)
Rallys Spicy Chicken Sandwich 570 27 g 6 g 1400 mg 55 g 2 g 7 g 26 g 1 sandwich (198.0g)
Rallys Spicy Bbq Chicken Sandwich 590 28 g 6 g 1550 mg 58 g 2 g 12 g 28 g 1 sandwich (220.0g)
Rallys Bacon Cheesy Chicken Sandwich 650 34 g 11 g 1570 mg 55 g 2 g 8 g 32 g 1 sandwich (220.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Chicken Bites Medium 310 17 g 3 g 890 mg 22 g 1 g 1 g 18 g 1 medium serving (113.0g)
Rallys Kids Chicken Bites Meal 560 28 g 5 g 1360 mg 57 g 4 g 5 g 23 g 1 kids meal (284.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Fish Sandwich 530 27 g 6 g 1100 mg 53 g 2 g 6 g 21 g 1 sandwich (191.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Chicken Rings 6 Piece 280 16 g 3 g 680 mg 22 g 0 g 1 g 14 g 6 pieces (99.0g)
Rallys Funnel Cake Fries Medium 300 13 g 3 g 380 mg 43 g 1 g 10 g 4 g 1 medium serving (113.0g)
Rallys Onion Rings Medium 340 17 g 3 g 510 mg 44 g 2 g 4 g 5 g 1 medium serving (127.0g)
Rallys Famous Seasoned Fries Medium 380 19 g 4 g 1020 mg 49 g 4 g 0 g 5 g 1 medium serving (142.0g)
Rallys Mozzarella Sticks 5 Piece 430 22 g 9 g 780 mg 45 g 2 g 4 g 18 g 5 sticks (127.0g)
Rallys Cheese Fries Medium 490 26 g 8 g 1660 mg 55 g 4 g 1 g 9 g 1 medium serving (184.0g)
Rallys Chili Cheese Fries Medium 580 32 g 11 g 1990 mg 58 g 5 g 2 g 15 g 1 medium serving (255.0g)
Rallys Famous Seasoned Fries Large 600 30 g 6 g 1620 mg 77 g 6 g 0 g 8 g 1 large serving (227.0g)
Rallys Loaded Fries 640 36 g 13 g 1980 mg 63 g 5 g 3 g 17 g 1 serving (255.0g)

Desserts & Shakes

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Vanilla Milkshake Medium 640 22 g 14 g 320 mg 100 g 0 g 90 g 12 g 1 medium shake (397.0g)
Rallys Strawberry Milkshake Medium 650 21 g 13 g 310 mg 106 g 0 g 95 g 11 g 1 medium shake (397.0g)
Rallys Chocolate Milkshake Medium 680 22 g 14 g 380 mg 112 g 1 g 100 g 12 g 1 medium shake (397.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Apple Pie 270 12 g 4 g 240 mg 38 g 1 g 17 g 3 g 1 pie (85.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Sweet Tea Large 160 0 g 0 g 40 mg 43 g 0 g 43 g 0 g 591.0ml
Rallys Lemonade Large 220 0 g 0 g 50 mg 58 g 0 g 56 g 0 g 591.0ml

Hot Dogs

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Hot Dog Fully Loaded 390 21 g 8 g 1150 mg 36 g 1 g 7 g 16 g 1 hot dog (156.0g)

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