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Checkers / Rally's Calories & Nutrition

Fast Food 30 menu items

CalorieDetails tracks 30 Checkers / Rally's menu items with full nutrition facts. The highest-protein item is the Rallys Monster Burger at 48 g protein (970 cal); the lowest-calorie option is the Rallys Sweet Tea Large at 160 calories.

Checkers and Rally's (the same chain with two different names by region) is known for its seasoned fries, Big Buford burgers, and value-priced combos. The drive-through-only format keeps service fast. The menu spans burgers, chicken, hot dogs, and a range of loaded fry options.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Checkers / Rally's

Top 5
Item Calories Protein Carbs Fat Serving
Rallys Sweet Tea Large Low Cal 160 0 g 43 g 0 g 591.0ml
Rallys Lemonade Large Low Cal 220 0 g 58 g 0 g 591.0ml
Rallys Apple Pie Low Cal 270 3 g 38 g 12 g 1 pie (85.0g)
Rallys Chicken Rings 6 Piece Low Cal 280 14 g 22 g 16 g 6 pieces (99.0g)
Rallys Funnel Cake Fries Medium Low Cal 300 4 g 43 g 13 g 1 medium serving (113.0g)

💪 Highest Protein Options at Checkers / Rally's

Top 5
Item Protein Calories Carbs Fat Serving
Rallys Monster Burger 48 g 970 69 g 58 g 1 burger (369.0g)
Rallys Double Classic Burger 40 g 740 51 g 41 g 1 burger (298.0g)
Rallys Big Buford 40 g 800 54 g 47 g 1 burger (297.0g)
Rallys Bacon Cheese Rally Burger 33 g 700 53 g 40 g 1 burger (262.0g)
Rallys Bacon Cheesy Chicken Sandwich 32 g 650 55 g 34 g 1 sandwich (220.0g)

✅ Checkers / Rally's Items Under 300 Calories

5 items
Item Calories Protein Carbs Fat Serving
Rallys Sweet Tea Large 160 0 g 43 g 0 g 591.0ml
Rallys Lemonade Large 220 0 g 58 g 0 g 591.0ml
Rallys Apple Pie 270 3 g 38 g 12 g 1 pie (85.0g)
Rallys Chicken Rings 6 Piece 280 14 g 22 g 16 g 6 pieces (99.0g)
Rallys Funnel Cake Fries Medium 300 4 g 43 g 13 g 1 medium serving (113.0g)

📋 Full Checkers / Rally's Menu — Nutrition Facts

30 items
Burgers Chicken Sandwiches Chicken Seafood Sides Desserts & Shakes Desserts Drinks Hot Dogs

Burgers

7 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Classic Burger 530 28 g 11 g 1090 mg 50 g 2 g 11 g 24 g 1 burger (204.0g)
Rallys Checkerburger 560 30 g 12 g 1200 mg 50 g 2 g 10 g 26 g 1 burger (220.0g)
Rallys Fully Loaded Burger 650 36 g 14 g 1440 mg 53 g 2 g 12 g 30 g 1 burger (240.0g)
Rallys Bacon Cheese Rally Burger 700 40 g 16 g 1490 mg 53 g 2 g 12 g 33 g 1 burger (262.0g)
Rallys Double Classic Burger 740 41 g 17 g 1640 mg 51 g 2 g 11 g 40 g 1 burger (298.0g)
Rallys Big Buford 800 47 g 20 g 1680 mg 54 g 2 g 12 g 40 g 1 burger (297.0g)
Rallys Monster Burger 970 58 g 24 g 2180 mg 69 g 3 g 16 g 48 g 1 burger (369.0g)

Chicken Sandwiches

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Crispy Chicken Sandwich 540 25 g 5 g 1200 mg 55 g 2 g 7 g 26 g 1 sandwich (198.0g)
Rallys Spicy Chicken Sandwich 570 27 g 6 g 1400 mg 55 g 2 g 7 g 26 g 1 sandwich (198.0g)
Rallys Spicy Bbq Chicken Sandwich 590 28 g 6 g 1550 mg 58 g 2 g 12 g 28 g 1 sandwich (220.0g)
Rallys Bacon Cheesy Chicken Sandwich 650 34 g 11 g 1570 mg 55 g 2 g 8 g 32 g 1 sandwich (220.0g)

Chicken

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Chicken Bites Medium 310 17 g 3 g 890 mg 22 g 1 g 1 g 18 g 1 medium serving (113.0g)
Rallys Kids Chicken Bites Meal 560 28 g 5 g 1360 mg 57 g 4 g 5 g 23 g 1 kids meal (284.0g)

Seafood

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Fish Sandwich 530 27 g 6 g 1100 mg 53 g 2 g 6 g 21 g 1 sandwich (191.0g)

Sides

9 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Chicken Rings 6 Piece 280 16 g 3 g 680 mg 22 g 0 g 1 g 14 g 6 pieces (99.0g)
Rallys Funnel Cake Fries Medium 300 13 g 3 g 380 mg 43 g 1 g 10 g 4 g 1 medium serving (113.0g)
Rallys Onion Rings Medium 340 17 g 3 g 510 mg 44 g 2 g 4 g 5 g 1 medium serving (127.0g)
Rallys Famous Seasoned Fries Medium 380 19 g 4 g 1020 mg 49 g 4 g 0 g 5 g 1 medium serving (142.0g)
Rallys Mozzarella Sticks 5 Piece 430 22 g 9 g 780 mg 45 g 2 g 4 g 18 g 5 sticks (127.0g)
Rallys Cheese Fries Medium 490 26 g 8 g 1660 mg 55 g 4 g 1 g 9 g 1 medium serving (184.0g)
Rallys Chili Cheese Fries Medium 580 32 g 11 g 1990 mg 58 g 5 g 2 g 15 g 1 medium serving (255.0g)
Rallys Famous Seasoned Fries Large 600 30 g 6 g 1620 mg 77 g 6 g 0 g 8 g 1 large serving (227.0g)
Rallys Loaded Fries 640 36 g 13 g 1980 mg 63 g 5 g 3 g 17 g 1 serving (255.0g)

Desserts & Shakes

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Vanilla Milkshake Medium 640 22 g 14 g 320 mg 100 g 0 g 90 g 12 g 1 medium shake (397.0g)
Rallys Strawberry Milkshake Medium 650 21 g 13 g 310 mg 106 g 0 g 95 g 11 g 1 medium shake (397.0g)
Rallys Chocolate Milkshake Medium 680 22 g 14 g 380 mg 112 g 1 g 100 g 12 g 1 medium shake (397.0g)

Desserts

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Apple Pie 270 12 g 4 g 240 mg 38 g 1 g 17 g 3 g 1 pie (85.0g)

Drinks

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Sweet Tea Large 160 0 g 0 g 40 mg 43 g 0 g 43 g 0 g 591.0ml
Rallys Lemonade Large 220 0 g 0 g 50 mg 58 g 0 g 56 g 0 g 591.0ml

Hot Dogs

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rallys Hot Dog Fully Loaded 390 21 g 8 g 1150 mg 36 g 1 g 7 g 16 g 1 hot dog (156.0g)
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