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Firehouse Subs Calories & Nutrition

Sandwiches 25 menu items

CalorieDetails tracks 25 Firehouse Subs menu items with full nutrition facts. The highest-protein item is the Subs Hook and Ladder Large at 51 g protein (880 cal); the lowest-calorie option is the Subs Pickle Spear at 5 calories.

Firehouse Subs is a fast casual submarine sandwich chain founded by two former firefighters in Jacksonville, Florida. Known for its hot subs steamed to order, the menu features a range of meat and cheese combinations on freshly baked bread. Signature items include the Hook & Ladder, Smokehouse Beef & Cheddar, and Club on a Sub.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Firehouse Subs

Top 5
Item Calories Protein Carbs Fat Serving
Subs Pickle Spear Low Cal 5 0 g 1 g 0 g 1 spear (28.0g)
Subs Captain Sorensen Datil Pepper Hot Sauce Low Cal 5 0 g 1 g 0 g 1 packet (14.0g)
Subs Chicken Noodle Soup Medium Low Cal 120 10 g 15 g 3 g 1 bowl (312.0g)
Subs Chips Low Cal 220 3 g 22 g 14 g 1 bag (43.0g)
Subs Chocolate Chip Cookie Low Cal 270 3 g 36 g 13 g 1 cookie (57.0g)

💪 Highest Protein Options at Firehouse Subs

Top 5
Item Protein Calories Carbs Fat Serving
Subs Hook and Ladder Large 51 g 880 91 g 35 g 1 large sub (440.0g)
Subs Chicken Bacon Ranch Medium 44 g 710 63 g 31 g 1 medium sub (327.0g)
Subs Steak and Cheese Medium 44 g 740 62 g 33 g 1 medium sub (341.0g)
Subs Smokehouse Beef and Cheddar Brisket Medium 42 g 900 64 g 49 g 1 medium sub (355.0g)
Subs Pastrami Medium 42 g 700 63 g 30 g 1 medium sub (341.0g)

✅ Firehouse Subs Items Under 300 Calories

5 items
Item Calories Protein Carbs Fat Serving
Subs Pickle Spear 5 0 g 1 g 0 g 1 spear (28.0g)
Subs Captain Sorensen Datil Pepper Hot Sauce 5 0 g 1 g 0 g 1 packet (14.0g)
Subs Chicken Noodle Soup Medium 120 10 g 15 g 3 g 1 bowl (312.0g)
Subs Chips 220 3 g 22 g 14 g 1 bag (43.0g)
Subs Chocolate Chip Cookie 270 3 g 36 g 13 g 1 cookie (57.0g)

📋 Full Firehouse Subs Menu — Nutrition Facts

25 items
Sandwiches Bread Sauces Sides & Extras Soups & Salads

Sandwiches

15 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Subs Veggie Medium 490 17 g 7 g 1170 mg 62 g 4 g 9 g 22 g 1 medium sub (284.0g)
Subs Engineer Medium 500 18 g 7 g 1710 mg 56 g 3 g 8 g 30 g 1 medium sub (284.0g)
Subs Virginia Honey Ham Medium 570 20 g 8 g 2130 mg 64 g 3 g 9 g 32 g 1 medium sub (312.0g)
Subs Hook and Ladder Medium 600 24 g 9 g 2060 mg 62 g 3 g 8 g 35 g 1 medium sub (299.0g)
Subs Hero Medium 630 27 g 10 g 2170 mg 64 g 3 g 8 g 36 g 1 medium sub (312.0g)
Subs Spicy Cajun Chicken Medium 650 27 g 8 g 2150 mg 63 g 3 g 8 g 40 g 1 medium sub (312.0g)
Subs Turkey Bacon Ranch Medium 670 30 g 10 g 2380 mg 63 g 3 g 9 g 38 g 1 medium sub (327.0g)
Subs Pastrami Medium 700 30 g 10 g 3110 mg 63 g 3 g 8 g 42 g 1 medium sub (341.0g)
Subs Chicken Bacon Ranch Medium 710 31 g 10 g 2200 mg 63 g 3 g 9 g 44 g 1 medium sub (327.0g)
Subs Steak and Cheese Medium 740 33 g 13 g 1990 mg 62 g 3 g 8 g 44 g 1 medium sub (341.0g)
Subs Italian Medium 770 38 g 13 g 2890 mg 61 g 3 g 8 g 40 g 1 medium sub (327.0g)
Subs Meatball Medium 830 44 g 19 g 2130 mg 72 g 4 g 14 g 37 g 1 medium sub (370.0g)
Subs Brisket and Cheddar Medium 870 47 g 17 g 1880 mg 65 g 3 g 12 g 40 g 1 medium sub (355.0g)
Subs Hook and Ladder Large 880 35 g 13 g 3020 mg 91 g 4 g 11 g 51 g 1 large sub (440.0g)
Subs Smokehouse Beef and Cheddar Brisket Medium 900 49 g 18 g 1740 mg 64 g 3 g 14 g 42 g 1 medium sub (355.0g)

Bread

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Subs Medium Sub Roll Only 310 4 g 1 g 590 mg 58 g 3 g 4 g 12 g 1 medium roll (127.0g)

Sauces

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Subs Captain Sorensen Datil Pepper Hot Sauce 5 0 g 0 g 160 mg 1 g 0 g 0 g 0 g 1 packet (14.0g)

Sides & Extras

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Subs Pickle Spear 5 0 g 0 g 270 mg 1 g 0 g 0 g 0 g 1 spear (28.0g)
Subs Chips 220 14 g 2 g 200 mg 22 g 2 g 0 g 3 g 1 bag (43.0g)
Subs Chocolate Chip Cookie 270 13 g 7 g 200 mg 36 g 1 g 22 g 3 g 1 cookie (57.0g)
Subs Brownie 310 15 g 7 g 220 mg 44 g 2 g 32 g 4 g 1 brownie (71.0g)

Soups & Salads

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Subs Chicken Noodle Soup Medium 120 3 g 1 g 1340 mg 15 g 1 g 2 g 10 g 1 bowl (312.0g)
Subs Loaded Potato Soup Medium 330 18 g 11 g 1100 mg 33 g 2 g 3 g 9 g 1 bowl (312.0g)
Subs Chopped Salad with Chicken 500 26 g 9 g 1580 mg 29 g 4 g 6 g 40 g 1 salad (369.0g)
Subs Tuna Salad Medium 760 41 g 8 g 1650 mg 64 g 3 g 8 g 29 g 1 medium sub (341.0g)
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