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Olive Garden Calories & Nutrition

Casual Dining 25 menu items

CalorieDetails tracks 25 Olive Garden menu items with full nutrition facts. The highest-protein item is the Chicken Margherita at 65 g protein (650 cal); the lowest-calorie option is the Minestrone Soup at 110 calories.

Olive Garden is America's largest Italian casual dining chain, famous for its unlimited soup, salad, and breadsticks. Signature pasta dishes include Fettuccine Alfredo, Chicken Parmigiana, and Tour of Italy, with hearty, restaurant-sized portions across the menu.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Olive Garden

Top 5
Item Calories Protein Carbs Fat Serving
Minestrone Soup Low Cal 110 5 g 20 g 1 g 1 bowl (280.0g)
Breadstick Low Cal 130 5 g 25 g 2 g 1 breadstick with garlic butter (47.0g)
Pasta E Fagioli Soup Low Cal 130 8 g 18 g 3 g 1 bowl (280.0g)
Chicken Soup Low Cal 140 11 g 16 g 4 g 1 bowl (280.0g)
House Salad Low Cal 150 4 g 16 g 7 g 1 salad with dressing (340.0g)

💪 Highest Protein Options at Olive Garden

Top 5
Item Protein Calories Carbs Fat Serving
Chicken Margherita 65 g 650 58 g 21 g 1 entree with pasta (369.0g)
Stuffed Chicken Marsala 58 g 890 54 g 51 g 1 entree (397.0g)
Four Cheese Manicotti 48 g 770 58 g 40 g 1 entree (369.0g)
Herb Grilled Salmon 45 g 610 23 g 33 g 1 entree with broccoli (340.0g)
Lasagna Classico 42 g 940 75 g 55 g 1 entree (369.0g)

✅ Olive Garden Items Under 400 Calories

8 items
Item Calories Protein Carbs Fat Serving
Minestrone Soup 110 5 g 20 g 1 g 1 bowl (280.0g)
Breadstick 130 5 g 25 g 2 g 1 breadstick with garlic butter (47.0g)
Pasta E Fagioli Soup 130 8 g 18 g 3 g 1 bowl (280.0g)
Chicken Soup 140 11 g 16 g 4 g 1 bowl (280.0g)
House Salad 150 4 g 16 g 7 g 1 salad with dressing (340.0g)
Zuppa Toscana Soup 220 11 g 12 g 15 g 1 bowl (280.0g)
Chicken Gnocchi Soup 250 10 g 24 g 12 g 1 bowl (280.0g)
Caesar Salad 360 10 g 19 g 27 g 1 salad (283.0g)

📋 Full Olive Garden Menu — Nutrition Facts

25 items
Chicken Seafood Steaks & Ribs Pasta Breakfast Salads & Soups Desserts

Chicken

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Margherita 650 21 g 8 g 1460 mg 58 g 3 g 8 g 65 g 1 entree with pasta (369.0g)
Stuffed Chicken Marsala 890 51 g 24 g 1940 mg 54 g 2 g 7 g 58 g 1 entree (397.0g)
Chicken Parmigiana 1070 56 g 25 g 2570 mg 83 g 5 g 14 g 59 g 1 dinner entree (439.0g)

Seafood

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Herb Grilled Salmon 610 33 g 9 g 940 mg 23 g 5 g 7 g 45 g 1 entree with broccoli (340.0g)
Shrimp Scampi 1020 53 g 30 g 2380 mg 90 g 4 g 5 g 44 g 1 dinner entree (416.0g)

Steaks & Ribs

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Steak Gorgonzola Alfredo 1450 96 g 51 g 2180 mg 85 g 3 g 7 g 65 g 1 entree (510.0g)

Pasta

11 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Breadstick 130 2 g 0 g 460 mg 25 g 1 g 2 g 5 g 1 breadstick with garlic butter (47.0g)
Chicken Soup 140 4 g 1 g 970 mg 16 g 1 g 4 g 11 g 1 bowl (280.0g)
Spaghetti with Meat Sauce 640 22 g 7 g 1050 mg 85 g 4 g 17 g 26 g 1 dinner entree (496.0g)
Mushroom Ravioli 760 38 g 20 g 1580 mg 76 g 3 g 7 g 34 g 1 entree (425.0g)
Four Cheese Manicotti 770 40 g 22 g 2200 mg 58 g 4 g 8 g 48 g 1 entree (369.0g)
Chocolate Brownie Lasagna 850 49 g 30 g 490 mg 102 g 3 g 78 g 10 g 1 dessert (284.0g)
Rigatoni Alla Vodka 880 46 g 20 g 950 mg 98 g 5 g 13 g 20 g 1 dinner entree (425.0g)
Lasagna Classico 940 55 g 27 g 2460 mg 75 g 5 g 13 g 42 g 1 entree (369.0g)
Five Cheese Ziti Al Forno 1170 69 g 36 g 2440 mg 98 g 6 g 16 g 46 g 1 dinner entree (567.0g)
Fettuccine Alfredo 1220 89 g 55 g 1210 mg 78 g 3 g 5 g 27 g 1 dinner entree (425.0g)
Chicken Alfredo 1480 103 g 62 g 1560 mg 88 g 4 g 6 g 54 g 1 dinner entree (510.0g)

Breakfast

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Eggplant Parmigiana 850 43 g 16 g 2070 mg 94 g 9 g 18 g 27 g 1 entree (369.0g)

Salads & Soups

6 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Minestrone Soup 110 1 g 0 g 470 mg 20 g 5 g 5 g 5 g 1 bowl (280.0g)
Pasta E Fagioli Soup 130 3 g 1 g 600 mg 18 g 4 g 4 g 8 g 1 bowl (280.0g)
House Salad 150 7 g 1 g 730 mg 16 g 2 g 5 g 4 g 1 salad with dressing (340.0g)
Zuppa Toscana Soup 220 15 g 5 g 870 mg 12 g 1 g 2 g 11 g 1 bowl (280.0g)
Chicken Gnocchi Soup 250 12 g 7 g 1020 mg 24 g 1 g 2 g 10 g 1 bowl (280.0g)
Caesar Salad 360 27 g 6 g 1010 mg 19 g 2 g 3 g 10 g 1 salad (283.0g)

Desserts

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Tiramisu 470 23 g 13 g 230 mg 58 g 1 g 44 g 9 g 1 dessert (185.0g)
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