Casual Dining

Olive Garden Calories & Nutrition Facts

Olive Garden is America's largest Italian casual dining chain, famous for its unlimited soup, salad, and breadsticks. Signature pasta dishes include Fettuccine Alfredo, Chicken Parmigiana, and Tour of Italy. The Chicken Alfredo is one of the most searched nutrition items on the site at over 1,000 calories for the full entree.

25 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Olive Garden

The 5 lowest calorie items on the Olive Garden menu.

Item Calories Protein Carbs Fat Serving
Minestrone Soup Low Cal 110 5 g 20 g 1 g 1 bowl (280.0g)
Breadstick Low Cal 130 5 g 25 g 2 g 1 breadstick with garlic butter (47.0g)
Pasta E Fagioli Soup Low Cal 130 8 g 18 g 3 g 1 bowl (280.0g)
Chicken Soup Low Cal 140 11 g 16 g 4 g 1 bowl (280.0g)
House Salad Low Cal 150 4 g 16 g 7 g 1 salad with dressing (340.0g)

Highest Protein Options at Olive Garden

The 5 highest protein items on the Olive Garden menu.

Item Protein Calories Carbs Fat Serving
Chicken Margherita 65 g 650 58 g 21 g 1 entree with pasta (369.0g)
Stuffed Chicken Marsala 58 g 890 54 g 51 g 1 entree (397.0g)
Four Cheese Manicotti 48 g 770 58 g 40 g 1 entree (369.0g)
Herb Grilled Salmon 45 g 610 23 g 33 g 1 entree with broccoli (340.0g)
Lasagna Classico 42 g 940 75 g 55 g 1 entree (369.0g)

Olive Garden Menu Items Under 400 Calories

8 items on the Olive Garden menu have fewer than 400 calories.

Item Calories Protein Carbs Fat Serving
Minestrone Soup 110 5 g 20 g 1 g 1 bowl (280.0g)
Breadstick 130 5 g 25 g 2 g 1 breadstick with garlic butter (47.0g)
Pasta E Fagioli Soup 130 8 g 18 g 3 g 1 bowl (280.0g)
Chicken Soup 140 11 g 16 g 4 g 1 bowl (280.0g)
House Salad 150 4 g 16 g 7 g 1 salad with dressing (340.0g)
Zuppa Toscana Soup 220 11 g 12 g 15 g 1 bowl (280.0g)
Chicken Gnocchi Soup 250 10 g 24 g 12 g 1 bowl (280.0g)
Caesar Salad 360 10 g 19 g 27 g 1 salad (283.0g)

Chicken Seafood Steaks & Ribs Pasta Breakfast Salads & Soups Desserts

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Margherita 650 21 g 8 g 1460 mg 58 g 3 g 8 g 65 g 1 entree with pasta (369.0g)
Stuffed Chicken Marsala 890 51 g 24 g 1940 mg 54 g 2 g 7 g 58 g 1 entree (397.0g)
Chicken Parmigiana 1070 56 g 25 g 2570 mg 83 g 5 g 14 g 59 g 1 dinner entree (439.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Herb Grilled Salmon 610 33 g 9 g 940 mg 23 g 5 g 7 g 45 g 1 entree with broccoli (340.0g)
Shrimp Scampi 1020 53 g 30 g 2380 mg 90 g 4 g 5 g 44 g 1 dinner entree (416.0g)

Steaks & Ribs

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Steak Gorgonzola Alfredo 1450 96 g 51 g 2180 mg 85 g 3 g 7 g 65 g 1 entree (510.0g)

Pasta

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Breadstick 130 2 g 0 g 460 mg 25 g 1 g 2 g 5 g 1 breadstick with garlic butter (47.0g)
Chicken Soup 140 4 g 1 g 970 mg 16 g 1 g 4 g 11 g 1 bowl (280.0g)
Spaghetti with Meat Sauce 640 22 g 7 g 1050 mg 85 g 4 g 17 g 26 g 1 dinner entree (496.0g)
Mushroom Ravioli 760 38 g 20 g 1580 mg 76 g 3 g 7 g 34 g 1 entree (425.0g)
Four Cheese Manicotti 770 40 g 22 g 2200 mg 58 g 4 g 8 g 48 g 1 entree (369.0g)
Chocolate Brownie Lasagna 850 49 g 30 g 490 mg 102 g 3 g 78 g 10 g 1 dessert (284.0g)
Rigatoni Alla Vodka 880 46 g 20 g 950 mg 98 g 5 g 13 g 20 g 1 dinner entree (425.0g)
Lasagna Classico 940 55 g 27 g 2460 mg 75 g 5 g 13 g 42 g 1 entree (369.0g)
Five Cheese Ziti Al Forno 1170 69 g 36 g 2440 mg 98 g 6 g 16 g 46 g 1 dinner entree (567.0g)
Fettuccine Alfredo 1220 89 g 55 g 1210 mg 78 g 3 g 5 g 27 g 1 dinner entree (425.0g)
Chicken Alfredo 1480 103 g 62 g 1560 mg 88 g 4 g 6 g 54 g 1 dinner entree (510.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Eggplant Parmigiana 850 43 g 16 g 2070 mg 94 g 9 g 18 g 27 g 1 entree (369.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Minestrone Soup 110 1 g 0 g 470 mg 20 g 5 g 5 g 5 g 1 bowl (280.0g)
Pasta E Fagioli Soup 130 3 g 1 g 600 mg 18 g 4 g 4 g 8 g 1 bowl (280.0g)
House Salad 150 7 g 1 g 730 mg 16 g 2 g 5 g 4 g 1 salad with dressing (340.0g)
Zuppa Toscana Soup 220 15 g 5 g 870 mg 12 g 1 g 2 g 11 g 1 bowl (280.0g)
Chicken Gnocchi Soup 250 12 g 7 g 1020 mg 24 g 1 g 2 g 10 g 1 bowl (280.0g)
Caesar Salad 360 27 g 6 g 1010 mg 19 g 2 g 3 g 10 g 1 salad (283.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Tiramisu 470 23 g 13 g 230 mg 58 g 1 g 44 g 9 g 1 dessert (185.0g)

Browse all restaurant nutrition →