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Jimmy John's Calories & Nutrition

Sandwiches 25 menu items

CalorieDetails tracks 25 Jimmy John's menu items with full nutrition facts. The highest-protein item is the Jj Gargantuan at 54 g protein (890 cal); the lowest-calorie option is the Jumbo Kosher Dill Pickle at 20 calories.

Jimmy John's is a fast casual sandwich chain known for its 'Freaky Fast' delivery and fresh-baked French bread. The menu is focused and consistent — choose from a selection of cold sandwiches with high-quality meats, cheeses, and fresh vegetables. The Slim options offer simpler, lighter choices for those who prefer fewer toppings.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Jimmy John's

Top 5
Item Calories Protein Carbs Fat Serving
Jumbo Kosher Dill Pickle Low Cal 20 1 g 4 g 0 g 1 pickle (170.0g)
Avocado Spread Low Cal 70 1 g 4 g 6 g 1 serving (43.0g)
Oatmeal Raisin Cookie Low Cal 180 2 g 28 g 7 g 1 cookie (43.0g)
Chocolate Chip Cookie Low Cal 200 2 g 28 g 9 g 1 cookie (43.0g)
Jimmy Chips Bbq Low Cal 210 3 g 27 g 11 g 1 bag (43.0g)

💪 Highest Protein Options at Jimmy John's

Top 5
Item Protein Calories Carbs Fat Serving
Jj Gargantuan 54 g 890 76 g 44 g 1 8-inch sub (411.0g)
10 Hunter Club 36 g 610 57 g 27 g 1 8-inch sub (280.0g)
11 Country Club 36 g 590 57 g 24 g 1 8-inch sub (280.0g)
7 Smoked Ham Club 35 g 590 56 g 25 g 1 8-inch sub (280.0g)
8 Billy Club 35 g 630 57 g 30 g 1 8-inch sub (280.0g)

✅ Jimmy John's Items Under 300 Calories

7 items
Item Calories Protein Carbs Fat Serving
Jumbo Kosher Dill Pickle 20 1 g 4 g 0 g 1 pickle (170.0g)
Avocado Spread 70 1 g 4 g 6 g 1 serving (43.0g)
Oatmeal Raisin Cookie 180 2 g 28 g 7 g 1 cookie (43.0g)
Chocolate Chip Cookie 200 2 g 28 g 9 g 1 cookie (43.0g)
Jimmy Chips Bbq 210 3 g 27 g 11 g 1 bag (43.0g)
Jimmy Chips Original 210 3 g 27 g 11 g 1 bag (43.0g)
Little John 4 Turkey 270 15 g 38 g 7 g 1 little john sub (99.0g)

📋 Full Jimmy John's Menu — Nutrition Facts

25 items
Sandwiches Sauces Sides & Extras

Sandwiches

19 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Little John 4 Turkey 270 7 g 2 g 870 mg 38 g 2 g 3 g 15 g 1 little john sub (99.0g)
Slim 4 Turkey 400 8 g 2 g 1290 mg 57 g 3 g 4 g 24 g 1 8-inch slim (138.0g)
14 Bootlegger Slim 420 9 g 3 g 1570 mg 58 g 3 g 4 g 25 g 1 8-inch slim sub (152.0g)
Slim 1 Ham and Cheese 430 10 g 4 g 1450 mg 58 g 3 g 3 g 25 g 1 8-inch slim (152.0g)
6 Vegetarian 450 17 g 7 g 950 mg 57 g 4 g 5 g 18 g 1 8-inch sub (199.0g)
Slim 5 Salami 490 18 g 7 g 1700 mg 58 g 3 g 3 g 23 g 1 8-inch slim (152.0g)
1 Pepe 530 22 g 8 g 1760 mg 55 g 3 g 4 g 27 g 1 8-inch sub (224.0g)
4 Turkey Tom 530 21 g 6 g 1640 mg 57 g 3 g 4 g 29 g 1 8-inch sub (224.0g)
2 Big John 550 24 g 8 g 1470 mg 57 g 3 g 4 g 28 g 1 8-inch sub (224.0g)
12 Beach Club 570 24 g 8 g 1980 mg 57 g 3 g 5 g 33 g 1 8-inch sub (280.0g)
7 Smoked Ham Club 590 25 g 9 g 2280 mg 56 g 3 g 5 g 35 g 1 8-inch sub (280.0g)
11 Country Club 590 24 g 9 g 2100 mg 57 g 3 g 4 g 36 g 1 8-inch sub (280.0g)
13 Bootlegger Club 590 25 g 8 g 2310 mg 57 g 3 g 5 g 35 g 1 8-inch sub (280.0g)
5 Vito 600 29 g 10 g 2060 mg 56 g 3 g 3 g 28 g 1 8-inch sub (224.0g)
10 Hunter Club 610 27 g 8 g 2060 mg 57 g 3 g 5 g 36 g 1 8-inch sub (280.0g)
3 Totally Tuna 620 30 g 5 g 1360 mg 60 g 3 g 5 g 27 g 1 8-inch sub (238.0g)
8 Billy Club 630 30 g 10 g 2150 mg 57 g 3 g 5 g 35 g 1 8-inch sub (280.0g)
9 Italian Night Club 690 35 g 12 g 2570 mg 57 g 3 g 5 g 33 g 1 8-inch sub (280.0g)
Jj Gargantuan 890 44 g 16 g 3550 mg 76 g 4 g 7 g 54 g 1 8-inch sub (411.0g)

Sauces

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Avocado Spread 70 6 g 1 g 200 mg 4 g 3 g 0 g 1 g 1 serving (43.0g)

Sides & Extras

5 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Jumbo Kosher Dill Pickle 20 0 g 0 g 940 mg 4 g 2 g 2 g 1 g 1 pickle (170.0g)
Oatmeal Raisin Cookie 180 7 g 3 g 140 mg 28 g 1 g 15 g 2 g 1 cookie (43.0g)
Chocolate Chip Cookie 200 9 g 5 g 140 mg 28 g 1 g 17 g 2 g 1 cookie (43.0g)
Jimmy Chips Bbq 210 11 g 2 g 280 mg 27 g 2 g 2 g 3 g 1 bag (43.0g)
Jimmy Chips Original 210 11 g 2 g 200 mg 27 g 2 g 0 g 3 g 1 bag (43.0g)
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