Sandwiches

Jimmy John's Calories & Nutrition Facts

Jimmy John's is a fast casual sandwich chain known for its 'Freaky Fast' delivery and fresh-baked French bread. The menu is focused and consistent — choose from a selection of cold sandwiches with high-quality meats, cheeses, and fresh vegetables. The Slim options offer lower-calorie choices under 500 calories.

25 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Jimmy John's

The 5 lowest calorie items on the Jimmy John's menu.

Item Calories Protein Carbs Fat Serving
Jumbo Kosher Dill Pickle Low Cal 20 1 g 4 g 0 g 1 pickle (170.0g)
Avocado Spread Low Cal 70 1 g 4 g 6 g 1 serving (43.0g)
Oatmeal Raisin Cookie Low Cal 180 2 g 28 g 7 g 1 cookie (43.0g)
Chocolate Chip Cookie Low Cal 200 2 g 28 g 9 g 1 cookie (43.0g)
Jimmy Chips Bbq Low Cal 210 3 g 27 g 11 g 1 bag (43.0g)

Highest Protein Options at Jimmy John's

The 5 highest protein items on the Jimmy John's menu.

Item Protein Calories Carbs Fat Serving
Jj Gargantuan 54 g 890 76 g 44 g 1 8-inch sub (411.0g)
10 Hunter Club 36 g 610 57 g 27 g 1 8-inch sub (280.0g)
11 Country Club 36 g 590 57 g 24 g 1 8-inch sub (280.0g)
7 Smoked Ham Club 35 g 590 56 g 25 g 1 8-inch sub (280.0g)
8 Billy Club 35 g 630 57 g 30 g 1 8-inch sub (280.0g)

Jimmy John's Menu Items Under 300 Calories

7 items on the Jimmy John's menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Jumbo Kosher Dill Pickle 20 1 g 4 g 0 g 1 pickle (170.0g)
Avocado Spread 70 1 g 4 g 6 g 1 serving (43.0g)
Oatmeal Raisin Cookie 180 2 g 28 g 7 g 1 cookie (43.0g)
Chocolate Chip Cookie 200 2 g 28 g 9 g 1 cookie (43.0g)
Jimmy Chips Bbq 210 3 g 27 g 11 g 1 bag (43.0g)
Jimmy Chips Original 210 3 g 27 g 11 g 1 bag (43.0g)
Little John 4 Turkey 270 15 g 38 g 7 g 1 little john sub (99.0g)

Sandwiches Sauces Sides & Extras

Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Little John 4 Turkey 270 7 g 2 g 870 mg 38 g 2 g 3 g 15 g 1 little john sub (99.0g)
Slim 4 Turkey 400 8 g 2 g 1290 mg 57 g 3 g 4 g 24 g 1 8-inch slim (138.0g)
14 Bootlegger Slim 420 9 g 3 g 1570 mg 58 g 3 g 4 g 25 g 1 8-inch slim sub (152.0g)
Slim 1 Ham and Cheese 430 10 g 4 g 1450 mg 58 g 3 g 3 g 25 g 1 8-inch slim (152.0g)
6 Vegetarian 450 17 g 7 g 950 mg 57 g 4 g 5 g 18 g 1 8-inch sub (199.0g)
Slim 5 Salami 490 18 g 7 g 1700 mg 58 g 3 g 3 g 23 g 1 8-inch slim (152.0g)
1 Pepe 530 22 g 8 g 1760 mg 55 g 3 g 4 g 27 g 1 8-inch sub (224.0g)
4 Turkey Tom 530 21 g 6 g 1640 mg 57 g 3 g 4 g 29 g 1 8-inch sub (224.0g)
2 Big John 550 24 g 8 g 1470 mg 57 g 3 g 4 g 28 g 1 8-inch sub (224.0g)
12 Beach Club 570 24 g 8 g 1980 mg 57 g 3 g 5 g 33 g 1 8-inch sub (280.0g)
7 Smoked Ham Club 590 25 g 9 g 2280 mg 56 g 3 g 5 g 35 g 1 8-inch sub (280.0g)
11 Country Club 590 24 g 9 g 2100 mg 57 g 3 g 4 g 36 g 1 8-inch sub (280.0g)
13 Bootlegger Club 590 25 g 8 g 2310 mg 57 g 3 g 5 g 35 g 1 8-inch sub (280.0g)
5 Vito 600 29 g 10 g 2060 mg 56 g 3 g 3 g 28 g 1 8-inch sub (224.0g)
10 Hunter Club 610 27 g 8 g 2060 mg 57 g 3 g 5 g 36 g 1 8-inch sub (280.0g)
3 Totally Tuna 620 30 g 5 g 1360 mg 60 g 3 g 5 g 27 g 1 8-inch sub (238.0g)
8 Billy Club 630 30 g 10 g 2150 mg 57 g 3 g 5 g 35 g 1 8-inch sub (280.0g)
9 Italian Night Club 690 35 g 12 g 2570 mg 57 g 3 g 5 g 33 g 1 8-inch sub (280.0g)
Jj Gargantuan 890 44 g 16 g 3550 mg 76 g 4 g 7 g 54 g 1 8-inch sub (411.0g)

Sauces

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Avocado Spread 70 6 g 1 g 200 mg 4 g 3 g 0 g 1 g 1 serving (43.0g)

Sides & Extras

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Jumbo Kosher Dill Pickle 20 0 g 0 g 940 mg 4 g 2 g 2 g 1 g 1 pickle (170.0g)
Oatmeal Raisin Cookie 180 7 g 3 g 140 mg 28 g 1 g 15 g 2 g 1 cookie (43.0g)
Chocolate Chip Cookie 200 9 g 5 g 140 mg 28 g 1 g 17 g 2 g 1 cookie (43.0g)
Jimmy Chips Bbq 210 11 g 2 g 280 mg 27 g 2 g 2 g 3 g 1 bag (43.0g)
Jimmy Chips Original 210 11 g 2 g 200 mg 27 g 2 g 0 g 3 g 1 bag (43.0g)

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