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KFC Calories & Nutrition

Fast Food 35 menu items

CalorieDetails tracks 35 KFC menu items with full nutrition facts. The highest-protein item is the Original Recipe Chicken Breast at 39 g protein (390 cal); the lowest-calorie option is the Green Beans at 25 calories.

KFC, or Kentucky Fried Chicken, is the world's second-largest fast food chain and the leading chicken chain globally. Famous for its Original Recipe fried chicken made with a blend of 11 herbs and spices, KFC also offers grilled options, famous bowls, and a full sides menu including mac and cheese and coleslaw.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at KFC

Top 5
Item Calories Protein Carbs Fat Serving
Green Beans Low Cal 25 1 g 5 g 0 g 1 serving (113.0g)
Honey Bbq Sauce Low Cal 45 0 g 11 g 0 g 1 packet (28.0g)
Corn on the Cob Low Cal 90 3 g 18 g 2 g 1 ear (113.0g)
Ranch Sauce Low Cal 110 1 g 2 g 11 g 1 packet (28.0g)
Original Recipe Chicken Drumstick Low Cal 130 11 g 4 g 8 g 1 piece (59.0g)

💪 Highest Protein Options at KFC

Top 5
Item Protein Calories Carbs Fat Serving
Original Recipe Chicken Breast 39 g 390 11 g 21 g 1 piece (161.0g)
Kentucky Grilled Chicken Breast 38 g 210 0 g 7 g 1 piece (117.0g)
Extra Crispy Chicken Breast 34 g 530 20 g 35 g 1 piece (182.0g)
Classic Chicken Sandwich 34 g 650 49 g 35 g 1 sandwich (196.0g)
Spicy Chicken Sandwich 34 g 650 49 g 35 g 1 sandwich (196.0g)

✅ KFC Items Under 300 Calories

18 items
Item Calories Protein Carbs Fat Serving
Green Beans 25 1 g 5 g 0 g 1 serving (113.0g)
Honey Bbq Sauce 45 0 g 11 g 0 g 1 packet (28.0g)
Corn on the Cob 90 3 g 18 g 2 g 1 ear (113.0g)
Ranch Sauce 110 1 g 2 g 11 g 1 packet (28.0g)
Original Recipe Chicken Drumstick 130 11 g 4 g 8 g 1 piece (59.0g)
Original Recipe Chicken Wing 130 9 g 5 g 8 g 1 piece (57.0g)
Kentucky Grilled Chicken Thigh 150 20 g 1 g 8 g 1 piece (86.0g)
Mashed Potatoes with Gravy 160 3 g 23 g 5 g 1 serving (156.0g)
Coleslaw 170 1 g 21 g 9 g 1 serving (130.0g)
Biscuit 180 4 g 24 g 8 g 1 biscuit (57.0g)
Extra Crispy Chicken Drumstick 190 12 g 10 g 12 g 1 piece (69.0g)
Lemonade Medium 200 0 g 52 g 0 g 414.0ml
Kentucky Grilled Chicken Breast 210 38 g 0 g 7 g 1 piece (117.0g)
Chicken Nuggets 6 Piece 210 16 g 12 g 12 g 6 pieces (92.0g)
Mac and Cheese 210 8 g 27 g 9 g 1 serving (156.0g)
Sweet Lightning Lemonade Medium 230 0 g 58 g 0 g 414.0ml
Original Recipe Chicken Thigh 280 18 g 8 g 19 g 1 piece (112.0g)
Chocolate Parfait 280 5 g 50 g 7 g 1 parfait (170.0g)

📋 Full KFC Menu — Nutrition Facts

35 items
Chicken Sandwiches Chicken Sandwiches Mexican Steaks & Ribs Breakfast Sides Desserts Drinks Sauces & Dressings

Chicken Sandwiches

7 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Extra Crispy Chicken Drumstick 190 12 g 2 g 440 mg 10 g 0 g 0 g 12 g 1 piece (69.0g)
Extra Crispy Chicken Thigh 370 27 g 5 g 700 mg 12 g 0 g 0 g 19 g 1 piece (114.0g)
Extra Crispy Chicken Breast 530 35 g 6 g 1060 mg 20 g 0 g 0 g 34 g 1 piece (182.0g)
Georgia Gold Chicken Sandwich 560 25 g 4 g 1480 mg 56 g 2 g 14 g 30 g 1 sandwich (196.0g)
Spicy Slaw Chicken Sandwich 610 28 g 5 g 1590 mg 59 g 3 g 10 g 31 g 1 sandwich (210.0g)
Classic Chicken Sandwich 650 35 g 6 g 1320 mg 49 g 2 g 6 g 34 g 1 sandwich (196.0g)
Spicy Chicken Sandwich 650 35 g 6 g 1340 mg 49 g 2 g 6 g 34 g 1 sandwich (196.0g)

Chicken

10 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Original Recipe Chicken Drumstick 130 8 g 2 g 380 mg 4 g 0 g 0 g 11 g 1 piece (59.0g)
Original Recipe Chicken Wing 130 8 g 2 g 380 mg 5 g 0 g 0 g 9 g 1 piece (57.0g)
Kentucky Grilled Chicken Thigh 150 8 g 2 g 530 mg 1 g 0 g 0 g 20 g 1 piece (86.0g)
Kentucky Grilled Chicken Breast 210 7 g 2 g 710 mg 0 g 0 g 0 g 38 g 1 piece (117.0g)
Chicken Nuggets 6 Piece 210 12 g 2 g 580 mg 12 g 0 g 0 g 16 g 6 pieces (92.0g)
Original Recipe Chicken Thigh 280 19 g 4 g 710 mg 8 g 0 g 0 g 18 g 1 piece (112.0g)
Chicken Strips 3 Piece 330 16 g 3 g 1060 mg 19 g 0 g 1 g 27 g 3 pieces (127.0g)
Original Recipe Chicken Breast 390 21 g 5 g 1010 mg 11 g 0 g 0 g 39 g 1 piece (161.0g)
Chicken Nuggets 12 Piece 420 23 g 4 g 1160 mg 24 g 0 g 0 g 31 g 12 pieces (184.0g)
Popcorn Nuggets Large 570 34 g 5 g 1230 mg 42 g 1 g 0 g 24 g 1 large serving (198.0g)

Sandwiches

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Little Sandwich 330 18 g 3 g 680 mg 27 g 1 g 3 g 17 g 1 sandwich (99.0g)

Mexican

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Famous Bowl 590 23 g 5 g 2160 mg 70 g 5 g 4 g 31 g 1 bowl (425.0g)

Steaks & Ribs

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Honey Bbq Sauce 45 0 g 0 g 170 mg 11 g 0 g 9 g 0 g 1 packet (28.0g)

Breakfast

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Biscuit 180 8 g 4 g 640 mg 24 g 1 g 3 g 4 g 1 biscuit (57.0g)

Sides

7 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Green Beans 25 0 g 0 g 260 mg 5 g 2 g 2 g 1 g 1 serving (113.0g)
Corn on the Cob 90 2 g 0 g 0 mg 18 g 2 g 4 g 3 g 1 ear (113.0g)
Mashed Potatoes with Gravy 160 5 g 1 g 570 mg 23 g 2 g 2 g 3 g 1 serving (156.0g)
Coleslaw 170 9 g 1 g 180 mg 21 g 2 g 15 g 1 g 1 serving (130.0g)
Mac and Cheese 210 9 g 4 g 680 mg 27 g 1 g 3 g 8 g 1 serving (156.0g)
Secret Recipe Fries Medium 320 15 g 3 g 840 mg 43 g 3 g 0 g 4 g 1 medium serving (113.0g)
Cole Slaw Large 370 20 g 2 g 390 mg 46 g 4 g 32 g 2 g 1 large serving (284.0g)

Desserts

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chocolate Parfait 280 7 g 4 g 290 mg 50 g 1 g 36 g 5 g 1 parfait (170.0g)
Chocolate Chip Cake 320 15 g 7 g 210 mg 44 g 1 g 28 g 4 g 1 slice (71.0g)
Pot Pie 720 40 g 14 g 1590 mg 66 g 3 g 4 g 26 g 1 pot pie (370.0g)
8 Piece Bucket Original 1760 96 g 21 g 4120 mg 72 g 0 g 0 g 163 g 8 pieces (907.0g)

Drinks

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Lemonade Medium 200 0 g 0 g 30 mg 52 g 0 g 50 g 0 g 414.0ml
Sweet Lightning Lemonade Medium 230 0 g 0 g 35 mg 58 g 0 g 55 g 0 g 414.0ml

Sauces & Dressings

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Ranch Sauce 110 11 g 2 g 220 mg 2 g 0 g 1 g 1 g 1 packet (28.0g)
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