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Whataburger Calories & Nutrition

Fast Food 35 menu items

CalorieDetails tracks 35 Whataburger menu items with full nutrition facts. The highest-protein item is the Double Meat Whataburger at 51 g protein (850 cal); the lowest-calorie option is the Spicy Ketchup at 25 calories.

Whataburger is a Texas-born fast food chain with an intensely loyal regional following. Known for its large, made-to-order burgers on five-inch toasted buns, the menu features the classic Whataburger, Honey Butter Chicken Biscuit, and Patty Melt. The chain's distinctive orange and white A-frame restaurants are icons of Texas roadside culture.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Whataburger

Top 5
Item Calories Protein Carbs Fat Serving
Spicy Ketchup Low Cal 25 0 g 6 g 0 g 1 packet (28.0g)
Apple Slices Low Cal 30 0 g 8 g 0 g 1 serving (71.0g)
Jalapeno Ranch Dressing Low Cal 160 1 g 3 g 16 g 1 serving (57.0g)
Hash Brown Sticks Low Cal 190 3 g 22 g 10 g 1 serving (85.0g)
French Fries Small Low Cal 300 4 g 38 g 14 g 1 small serving (99.0g)

💪 Highest Protein Options at Whataburger

Top 5
Item Protein Calories Carbs Fat Serving
Double Meat Whataburger 51 g 850 60 g 45 g 1 burger (397.0g)
Bacon and Cheese Whataburger 40 g 760 61 g 37 g 1 burger (367.0g)
Whatachick N Strips 4 Piece 40 g 660 53 g 33 g 4 strips (210.0g)
Breakfast Bowl 40 g 660 35 g 39 g 1 bowl (397.0g)
Avocado Bacon Burger 38 g 790 62 g 44 g 1 burger (369.0g)

✅ Whataburger Items Under 300 Calories

5 items
Item Calories Protein Carbs Fat Serving
Spicy Ketchup 25 0 g 6 g 0 g 1 packet (28.0g)
Apple Slices 30 0 g 8 g 0 g 1 serving (71.0g)
Jalapeno Ranch Dressing 160 1 g 3 g 16 g 1 serving (57.0g)
Hash Brown Sticks 190 3 g 22 g 10 g 1 serving (85.0g)
French Fries Small 300 4 g 38 g 14 g 1 small serving (99.0g)

📋 Full Whataburger Menu — Nutrition Facts

35 items

Burgers

35 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Spicy Ketchup 25 0 g 0 g 160 mg 6 g 0 g 5 g 0 g 1 packet (28.0g)
Apple Slices 30 0 g 0 g 0 mg 8 g 1 g 6 g 0 g 1 serving (71.0g)
Jalapeno Ranch Dressing 160 16 g 3 g 300 mg 3 g 0 g 2 g 1 g 1 serving (57.0g)
Hash Brown Sticks 190 10 g 2 g 360 mg 22 g 2 g 0 g 3 g 1 serving (85.0g)
French Fries Small 300 14 g 3 g 350 mg 38 g 3 g 0 g 4 g 1 small serving (99.0g)
Whatachick N Bites Medium 320 18 g 4 g 780 mg 24 g 1 g 1 g 18 g 1 medium serving (113.0g)
Whataburger Jr 340 13 g 5 g 790 mg 40 g 2 g 7 g 16 g 1 burger (184.0g)
French Fries Medium 380 18 g 4 g 450 mg 49 g 4 g 0 g 5 g 1 medium serving (128.0g)
Taquito with Cheese 380 22 g 9 g 830 mg 29 g 1 g 2 g 16 g 1 taquito (127.0g)
Onion Rings Medium 390 21 g 4 g 590 mg 46 g 2 g 4 g 5 g 1 medium serving (113.0g)
Grilled Chicken Sandwich 470 15 g 3 g 1370 mg 49 g 2 g 8 g 33 g 1 sandwich (269.0g)
Biscuit Bacon Egg and Cheese 480 27 g 12 g 1280 mg 38 g 1 g 5 g 22 g 1 biscuit (184.0g)
Whatachick N Strips 3 Piece 490 25 g 5 g 1650 mg 39 g 1 g 1 g 30 g 3 strips (156.0g)
Biscuit Sausage 520 31 g 12 g 1340 mg 46 g 1 g 5 g 15 g 1 biscuit (163.0g)
Crispy Chicken Sandwich 550 24 g 5 g 1310 mg 57 g 2 g 7 g 26 g 1 sandwich (242.0g)
Spicy Chicken Sandwich 550 24 g 5 g 1450 mg 57 g 2 g 7 g 26 g 1 sandwich (242.0g)
Honey Butter Chicken Biscuit 570 27 g 10 g 1310 mg 63 g 1 g 19 g 20 g 1 biscuit (184.0g)
Whataburger Original 590 26 g 9 g 1290 mg 58 g 3 g 11 g 29 g 1 burger (310.0g)
Breakfast Whataburger Egg 590 27 g 10 g 1270 mg 57 g 3 g 10 g 30 g 1 burger (298.0g)
Cinnamon Roll 590 22 g 8 g 870 mg 90 g 2 g 41 g 9 g 1 roll (170.0g)
Vanilla Shake Medium 610 17 g 11 g 280 mg 99 g 0 g 88 g 14 g 1 medium shake (397.0g)
Jalapeño and Cheese Whataburger 620 29 g 11 g 1580 mg 59 g 3 g 11 g 32 g 1 burger (327.0g)
Strawberry Shake Medium 630 16 g 10 g 250 mg 109 g 0 g 97 g 13 g 1 medium shake (397.0g)
Whatachick N Strips 4 Piece 660 33 g 7 g 2200 mg 53 g 1 g 1 g 40 g 4 strips (210.0g)
Breakfast Bowl 660 39 g 16 g 1540 mg 35 g 2 g 3 g 40 g 1 bowl (397.0g)
Chocolate Shake Medium 670 17 g 11 g 350 mg 114 g 1 g 100 g 14 g 1 medium shake (397.0g)
Mushroom Swiss Burger 680 35 g 14 g 1220 mg 57 g 3 g 10 g 35 g 1 burger (341.0g)
Whataburger Jr Combo 680 27 g 8 g 1240 mg 93 g 5 g 27 g 21 g 1 Jr combo with fries and drink (398.0g)
Patty Melt 720 40 g 18 g 1510 mg 52 g 2 g 7 g 37 g 1 sandwich (270.0g)
Bacon and Cheese Whataburger 760 37 g 14 g 1780 mg 61 g 3 g 12 g 40 g 1 burger (367.0g)
Avocado Bacon Burger 790 44 g 15 g 1660 mg 62 g 5 g 11 g 38 g 1 burger (369.0g)
Double Meat Whataburger 850 45 g 17 g 1730 mg 60 g 3 g 12 g 51 g 1 burger (397.0g)
Whatachick N Sandwich Combo 930 42 g 9 g 1760 mg 106 g 6 g 13 g 34 g 1 combo with fries (553.0g)
Pancake Platter 945 33 g 13 g 2440 mg 141 g 4 g 42 g 30 g 1 platter (397.0g)
Triple Meat Whataburger 1070 63 g 25 g 2150 mg 61 g 3 g 12 g 72 g 1 burger (481.0g)
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