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Popeyes Calories & Nutrition

Fast Food 30 menu items

CalorieDetails tracks 30 Popeyes menu items with full nutrition facts. The highest-protein item is the 5 Pc Classic Chicken Tenders at 63 g protein (770 cal); the lowest-calorie option is the Green Beans Regular at 60 calories.

Popeyes Louisiana Kitchen is known for its Southern-style fried chicken and the viral Chicken Sandwich that sparked a cultural moment in 2019. The menu features bone-in chicken, tenders, red beans and rice, and biscuits with a distinctly Louisiana-spiced flavor profile, anchored by its hugely popular Classic Chicken Sandwich.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Popeyes

Top 5
Item Calories Protein Carbs Fat Serving
Green Beans Regular Low Cal 60 2 g 8 g 3 g 1 regular (113.0g)
Bayou Buffalo Sauce Low Cal 90 0 g 4 g 8 g 1 packet (28.0g)
Corn on the Cob Low Cal 100 3 g 22 g 1 g 1 piece (113.0g)
Mashed Potatoes with Gravy Regular Low Cal 110 2 g 19 g 3 g 1 regular (196.0g)
Chicken Tenders Naked 3pc Low Cal 120 25 g 1 g 2 g 3 pieces (84.0g)

💪 Highest Protein Options at Popeyes

Top 5
Item Protein Calories Carbs Fat Serving
5 Pc Classic Chicken Tenders 63 g 770 58 g 33 g 5 pieces (225.0g)
6 Pc Bone in Wings 45 g 680 17 g 46 g 6 pieces (170.0g)
Surf and Turf Sandwich 30 g 700 54 g 38 g 1 sandwich (226.0g)
Classic Chicken Sandwich 28 g 700 50 g 42 g 1 sandwich (198.0g)
Spicy Chicken Sandwich 28 g 700 50 g 42 g 1 sandwich (198.0g)

✅ Popeyes Items Under 300 Calories

20 items
Item Calories Protein Carbs Fat Serving
Green Beans Regular 60 2 g 8 g 3 g 1 regular (113.0g)
Bayou Buffalo Sauce 90 0 g 4 g 8 g 1 packet (28.0g)
Corn on the Cob 100 3 g 22 g 1 g 1 piece (113.0g)
Mashed Potatoes with Gravy Regular 110 2 g 19 g 3 g 1 regular (196.0g)
Chicken Tenders Naked 3pc 120 25 g 1 g 2 g 3 pieces (84.0g)
Mardi Gras Mustard Sauce 130 1 g 3 g 13 g 1 packet (28.0g)
Chicken Wing Classic 150 9 g 6 g 10 g 1 piece (57.0g)
Chicken Leg Classic 160 14 g 5 g 9 g 1 piece (90.0g)
Lemonade Large 160 0 g 44 g 0 g 591.0ml
3 Pc Blackened Chicken Tenders 170 27 g 3 g 2 g 3 pieces (106.0g)
Cane Sweet Iced Tea Large 170 0 g 43 g 0 g 591.0ml
Strawberry Lemonade Large 200 0 g 53 g 0 g 591.0ml
Blackened Ranch Sauce 200 1 g 2 g 21 g 1 packet (28.0g)
Mac and Cheese Regular 220 9 g 22 g 11 g 1 regular (177.0g)
Red Beans and Rice Regular 230 8 g 22 g 13 g 1 regular (196.0g)
Apple Turnover 250 3 g 35 g 11 g 1 turnover (99.0g)
Cajun Fries Regular 260 4 g 36 g 12 g 1 regular (119.0g)
Buttermilk Biscuit 260 4 g 30 g 14 g 1 biscuit (65.0g)
Coleslaw Regular 260 1 g 12 g 23 g 1 regular (127.0g)
Chicken Thigh Classic 280 18 g 9 g 17 g 1 piece (110.0g)

📋 Full Popeyes Menu — Nutrition Facts

30 items
Chicken Sandwiches Chicken Sandwiches Breakfast Sides Desserts Drinks Sauces & Dressings

Chicken Sandwiches

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Classic Chicken Sandwich 700 42 g 8 g 1440 mg 50 g 2 g 8 g 28 g 1 sandwich (198.0g)
Spicy Chicken Sandwich 700 42 g 8 g 1440 mg 50 g 2 g 8 g 28 g 1 sandwich (198.0g)

Chicken

11 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Tenders Naked 3pc 120 2 g 0 g 430 mg 1 g 0 g 0 g 25 g 3 pieces (84.0g)
Chicken Wing Classic 150 10 g 3 g 280 mg 6 g 0 g 0 g 9 g 1 piece (57.0g)
Chicken Leg Classic 160 9 g 2 g 420 mg 5 g 0 g 0 g 14 g 1 piece (90.0g)
3 Pc Blackened Chicken Tenders 170 2 g 0 g 860 mg 3 g 1 g 0 g 27 g 3 pieces (106.0g)
Chicken Thigh Classic 280 17 g 5 g 520 mg 9 g 0 g 0 g 18 g 1 piece (110.0g)
Chicken Breast Classic 420 27 g 7 g 740 mg 14 g 0 g 0 g 28 g 1 piece (153.0g)
6 Pc Boneless Wings 480 34 g 6 g 770 mg 23 g 0 g 0 g 27 g 6 pieces (170.0g)
6 Pc Bone in Wings 680 46 g 10 g 1070 mg 17 g 0 g 0 g 45 g 6 pieces (170.0g)
5 Pc Classic Chicken Tenders 770 33 g 6 g 1640 mg 58 g 2 g 0 g 63 g 5 pieces (225.0g)
Handcrafted Tender Combo 3pc 1050 50 g 10 g 2350 mg 100 g 5 g 5 g 70 g 1 combo with fries and biscuit (326.0g)
Big Box 3PC Tenders 1060 52 g 10 g 2400 mg 105 g 5 g 5 g 66 g 1 box with fries (226.0g)

Sandwiches

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Surf and Turf Sandwich 700 38 g 8 g 1570 mg 54 g 3 g 9 g 30 g 1 sandwich (226.0g)

Breakfast

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Buttermilk Biscuit 260 14 g 4 g 550 mg 30 g 1 g 2 g 4 g 1 biscuit (65.0g)

Sides

8 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Green Beans Regular 60 3 g 1 g 380 mg 8 g 2 g 3 g 2 g 1 regular (113.0g)
Corn on the Cob 100 1 g 0 g 0 mg 22 g 2 g 4 g 3 g 1 piece (113.0g)
Mashed Potatoes with Gravy Regular 110 3 g 1 g 520 mg 19 g 1 g 1 g 2 g 1 regular (196.0g)
Mac and Cheese Regular 220 11 g 5 g 630 mg 22 g 1 g 4 g 9 g 1 regular (177.0g)
Red Beans and Rice Regular 230 13 g 4 g 700 mg 22 g 4 g 2 g 8 g 1 regular (196.0g)
Cajun Fries Regular 260 12 g 3 g 610 mg 36 g 3 g 0 g 4 g 1 regular (119.0g)
Coleslaw Regular 260 23 g 4 g 230 mg 12 g 2 g 10 g 1 g 1 regular (127.0g)
Popcorn Shrimp Regular 390 25 g 4 g 1390 mg 30 g 1 g 1 g 16 g 1 regular serving (113.0g)

Desserts

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Apple Turnover 250 11 g 5 g 200 mg 35 g 2 g 12 g 3 g 1 turnover (99.0g)

Drinks

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Lemonade Large 160 0 g 0 g 60 mg 44 g 0 g 42 g 0 g 591.0ml
Cane Sweet Iced Tea Large 170 0 g 0 g 20 mg 43 g 0 g 43 g 0 g 591.0ml
Strawberry Lemonade Large 200 0 g 0 g 60 mg 53 g 0 g 50 g 0 g 591.0ml

Sauces & Dressings

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Bayou Buffalo Sauce 90 8 g 1 g 430 mg 4 g 0 g 3 g 0 g 1 packet (28.0g)
Mardi Gras Mustard Sauce 130 13 g 2 g 250 mg 3 g 0 g 2 g 1 g 1 packet (28.0g)
Blackened Ranch Sauce 200 21 g 3 g 360 mg 2 g 0 g 1 g 1 g 1 packet (28.0g)
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