Casual Dining

IHOP Calories & Nutrition Facts

IHOP, the International House of Pancakes, is America's leading pancake restaurant chain serving all-day breakfast alongside lunch and dinner options. Beyond the signature buttermilk pancakes, the menu features waffles, French toast, omelettes, and hearty combos like the Lumberjack Slam. With 30 tracked items, every major IHOP breakfast combination is covered.

30 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at IHOP

The 5 lowest calorie items on the IHOP menu.

Item Calories Protein Carbs Fat Serving
Seasonal Fresh Fruit Low Cal 70 1 g 17 g 0 g 1 serving (170.0g)
Hash Browns Low Cal 300 4 g 35 g 16 g 1 serving (170.0g)
Simple and Fit Turkey Bacon Omelette Low Cal 320 35 g 16 g 13 g 1 omelette (340.0g)
Simple and Fit Vegetable Omelette Low Cal 330 36 g 17 g 14 g 1 omelette (397.0g)
Original Buttermilk Pancakes Short Stack Low Cal 490 13 g 77 g 14 g 3 pancakes (226.0g)

Highest Protein Options at IHOP

The 5 highest protein items on the IHOP menu.

Item Protein Calories Carbs Fat Serving
Colorado Omelette 54 g 790 28 g 52 g 1 omelette (510.0g)
Big Steak Omelette 52 g 770 27 g 51 g 1 omelette (624.0g)
Chicken Fajita Omelette 52 g 720 25 g 45 g 1 omelette (510.0g)
Bacon Temptation Omelette 47 g 730 22 g 51 g 1 omelette (510.0g)
Ham and Eggs 40 g 520 22 g 30 g 1 plate (340.0g)

IHOP Menu Items Under 400 Calories

4 items on the IHOP menu have fewer than 400 calories.

Item Calories Protein Carbs Fat Serving
Seasonal Fresh Fruit 70 1 g 17 g 0 g 1 serving (170.0g)
Hash Browns 300 4 g 35 g 16 g 1 serving (170.0g)
Simple and Fit Turkey Bacon Omelette 320 35 g 16 g 13 g 1 omelette (340.0g)
Simple and Fit Vegetable Omelette 330 36 g 17 g 14 g 1 omelette (397.0g)

Burgers Sandwiches Breakfast Sides Desserts

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Double Blueberry French Toast 510 13 g 4 g 750 mg 80 g 3 g 38 g 17 g 2 slices (369.0g)
Double Blueberry Harvest Grain Pancakes 540 16 g 3 g 1260 mg 82 g 5 g 24 g 14 g 3 pancakes (340.0g)
Classic Burger 740 38 g 15 g 1290 mg 62 g 2 g 12 g 38 g 1 burger (340.0g)

Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Club House Grille Sandwich 780 42 g 12 g 2170 mg 62 g 3 g 9 g 37 g 1 sandwich (369.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Simple and Fit Turkey Bacon Omelette 320 13 g 4 g 1350 mg 16 g 3 g 4 g 35 g 1 omelette (340.0g)
Simple and Fit Vegetable Omelette 330 14 g 5 g 1080 mg 17 g 4 g 6 g 36 g 1 omelette (397.0g)
Original Buttermilk Pancakes Short Stack 490 14 g 3 g 1230 mg 77 g 2 g 17 g 13 g 3 pancakes (226.0g)
French Toast Classic 490 18 g 5 g 810 mg 62 g 2 g 28 g 17 g 2 slices (226.0g)
Spinach and Mushroom Omelette 490 33 g 11 g 1090 mg 14 g 2 g 4 g 38 g 1 omelette (369.0g)
Blueberry Pancakes Short Stack 510 15 g 3 g 1230 mg 80 g 3 g 22 g 13 g 3 pancakes (312.0g)
Ham and Eggs 520 30 g 10 g 1690 mg 22 g 1 g 4 g 40 g 1 plate (340.0g)
Chocolate Chip Pancakes Short Stack 560 18 g 7 g 1240 mg 85 g 3 g 33 g 13 g 3 pancakes (284.0g)
Bacon and Eggs 590 41 g 14 g 1230 mg 21 g 1 g 3 g 38 g 1 plate (340.0g)
Sausage and Eggs 620 43 g 15 g 1350 mg 22 g 1 g 4 g 36 g 1 plate (340.0g)
Buttermilk Biscuits and Gravy 640 34 g 13 g 2240 mg 70 g 3 g 8 g 18 g 1 serving (397.0g)
New York Cheesecake Pancakes 690 27 g 13 g 1040 mg 95 g 2 g 47 g 15 g 3 pancakes (340.0g)
Chicken Fajita Omelette 720 45 g 14 g 1630 mg 25 g 3 g 5 g 52 g 1 omelette (510.0g)
Bacon Temptation Omelette 730 51 g 20 g 1960 mg 22 g 1 g 4 g 47 g 1 omelette (510.0g)
Cinn a Stack Pancakes 740 30 g 14 g 1250 mg 103 g 2 g 60 g 14 g 3 pancakes (369.0g)
Big Steak Omelette 770 51 g 16 g 1760 mg 27 g 4 g 4 g 52 g 1 omelette (624.0g)
Stuffed French Toast 790 33 g 14 g 1100 mg 105 g 3 g 54 g 22 g 1 serving (397.0g)
Colorado Omelette 790 52 g 19 g 2050 mg 28 g 3 g 5 g 54 g 1 omelette (510.0g)
Original Buttermilk Pancakes Full Stack 820 24 g 5 g 2050 mg 128 g 3 g 28 g 21 g 5 pancakes (396.0g)
Chicken and Waffles 1060 52 g 14 g 2440 mg 101 g 4 g 21 g 52 g 1 plate (454.0g)
Country Fried Steak and Eggs 1180 68 g 22 g 2760 mg 79 g 4 g 6 g 56 g 1 plate (567.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Seasonal Fresh Fruit 70 0 g 0 g 10 mg 17 g 2 g 14 g 1 g 1 serving (170.0g)
Hash Browns 300 16 g 3 g 490 mg 35 g 3 g 1 g 4 g 1 serving (170.0g)
Fruit Crepes 680 22 g 10 g 720 mg 107 g 3 g 71 g 13 g 3 crepes (369.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
New York Cheesecake 490 29 g 17 g 470 mg 53 g 1 g 43 g 8 g 1 slice (170.0g)
Cheesecake Crepes 730 27 g 14 g 740 mg 106 g 2 g 67 g 17 g 3 crepes (369.0g)

Browse all restaurant nutrition →