Fast Food

Wendy's Calories & Nutrition Facts

Wendy's is known for its fresh, never-frozen beef burgers, including the iconic Dave's Single and Baconator. The menu also features spicy chicken sandwiches, Frosty desserts, and a strong breakfast lineup. Wendy's offers 48 tracked items including some of the most protein-dense fast food burgers available.

48 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Wendy's

The 5 lowest calorie items on the Wendy's menu.

Item Calories Protein Carbs Fat Serving
Chili Low Cal 240 16 g 22 g 11 g 1 Serving (100.0g)
Jr Hamburger Low Cal 250 13 g 25 g 11 g 1 burger (100.0g)
Chicken Nuggets Low Cal 270 15 g 14 g 17 g 6 Nuggets (100.0g)
Buffalo Nuggs Low Cal 310 15 g 16 g 21 g 6 Nuggets (100.0g)
Sour Cream and Chive Baked Potato Low Cal 310 8 g 63 g 2.5 g 1 Serving (100.0g)

Highest Protein Options at Wendy's

The 5 highest protein items on the Wendy's menu.

Item Protein Calories Carbs Fat Serving
Daves Double 49 g 860 37 g 57 g 1 burger (100.0g)
Cobb Salad 37 g 670 18 g 49 g 1 Serving (100.0g)
Asiago Ranch Classic Chicken Club 36 g 620 50 g 31 g 1 Sandwich (100.0g)
Spicy Asiago Ranch Chicken Club 36 g 620 51 g 30 g 1 Sandwich (100.0g)
Big Bacon Classic 33 g 650 38 g 41 g 1 burger (100.0g)

Wendy's Menu Items Under 300 Calories

3 items on the Wendy's menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Chili 240 16 g 22 g 11 g 1 Serving (100.0g)
Jr Hamburger 250 13 g 25 g 11 g 1 burger (100.0g)
Chicken Nuggets 270 15 g 14 g 17 g 6 Nuggets (100.0g)

Burgers Chicken Sandwiches Chicken Sandwiches Mexican Breakfast Salads & Soups Sides Desserts & Shakes

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Jr Hamburger 250 11 g 4 g 440 mg 25 g 1 g 5 g 13 g 1 burger (100.0g)
Jr Cheeseburger Deluxe 340 20 g 7 g 630 mg 27 g 1 g 6 g 15 g 1 burger (100.0g)
Jr Bacon Cheeseburger 370 23 g 8 g 670 mg 25 g 1 g 5 g 18 g 1 burger (100.0g)
Double Stack 410 24 g 10 g 740 mg 26 g 1 g 6 g 23 g 1 burger (100.0g)
Bacon Double Stack 440 26 g 11 g 870 mg 26 g 1 g 6 g 26 g 1 burger (100.0g)
Baconator Fries 460 26 g 9 g 1030 mg 43 g 3 g 1 g 14 g 1 Serving (100.0g)
Daves Single 590 37 g 15 g 1050 mg 37 g 2 g 8 g 29 g 1 burger (100.0g)
Son of Baconator 630 40 g 16 g 1260 mg 36 g 1 g 7 g 32 g 1 burger (100.0g)
Big Bacon Classic 650 41 g 16 g 1260 mg 38 g 2 g 8 g 33 g 1 burger (100.0g)
Breakfast Baconator 710 48 g 19 g 1670 mg 37 g 1 g 7 g 33 g 1 Sandwich (100.0g)
Daves Double 860 57 g 23 g 1250 mg 37 g 2 g 8 g 49 g 1 burger (100.0g)

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Crispy Chicken Sandwich 330 17 g 3 g 540 mg 32 g 4 g 4 g 13 g 1 Sandwich (100.0g)
Crispy Chicken Blt 420 23 g 6 g 880 mg 35 g 4 g 5 g 18 g 1 Sandwich (100.0g)
Spicy Chicken Sandwich 490 20 g 3.5 g 1160 mg 50 g 3 g 3 g 28 g 1 Sandwich (100.0g)
Classic Chicken Sandwich 490 21 g 3.5 g 1450 mg 49 g 2 g 5 g 28 g 1 Sandwich (100.0g)
Ghost Pepper Ranch Chicken Sandwich 690 35 g 8 g 1650 mg 61 g 3 g 7 g 32 g 1 Sandwich (100.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Nuggets 270 17 g 3.5 g 570 mg 14 g 1 g 0 g 15 g 6 Nuggets (100.0g)
Buffalo Nuggs 310 21 g 4 g 1500 mg 16 g 1 g 1 g 15 g 6 Nuggets (100.0g)
Bbq Nuggs 330 17 g 3.5 g 810 mg 29 g 1 g 14 g 15 g 6 Nuggets (100.0g)
Spicy Ghost Pepper Nuggs 490 40 g 8 g 1130 mg 17 g 1 g 1 g 16 g 6 Nuggets (100.0g)
Garlic Parm Nuggs 500 41 g 9 g 880 mg 17 g 1 g 0 g 16 g 6 Nuggets (100.0g)

Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Ranch Wrap 420 16 g 5 g 1170 mg 42 g 2 g 2 g 27 g 1 Wrap (100.0g)
Asiago Ranch Classic Chicken Club 620 31 g 8 g 1740 mg 50 g 2 g 6 g 36 g 1 Sandwich (100.0g)
Spicy Asiago Ranch Chicken Club 620 30 g 8 g 1510 mg 51 g 3 g 6 g 36 g 1 Sandwich (100.0g)

Mexican

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Taco Salad 690 34 g 13 g 1870 mg 68 g 12 g 16 g 30 g 1 Serving (100.0g)
Breakfast Burrito with Bacon 720 41 g 16 g 2220 mg 54 g 2 g 4 g 32 g 1 Burrito (100.0g)
Breakfast Burrito with Sausage 830 53 g 20 g 2130 mg 54 g 3 g 4 g 31 g 1 Burrito (100.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Egg & Cheese Biscuit 360 23 g 10 g 970 mg 27 g 1 g 2 g 11 g 1 Sandwich (100.0g)
Bacon, Egg & Cheese English Muffin 380 20 g 7 g 820 mg 30 g 1 g 4 g 17 g 1 Sandwich (100.0g)
Bacon, Egg & Cheese Biscuit 420 27 g 11 g 1170 mg 28 g 1 g 3 g 16 g 1 Sandwich (100.0g)
Bacon, Egg & Swiss Croissant 430 23 g 11 g 840 mg 35 g 0 g 7 g 18 g 1 Sandwich (100.0g)
Sausage Biscuit 450 33 g 13 g 950 mg 27 g 1 g 3 g 11 g 1 Sandwich (100.0g)
French Toast Sticks 460 18 g 4 g 380 mg 63 g 1 g 21 g 10 g 4 Pieces (100.0g)
Honey Buddy Chicken Biscuit 470 29 g 9 g 970 mg 41 g 4 g 8 g 12 g 1 Sandwich (100.0g)
Sausage, Egg & Cheese English Muffin 540 37 g 13 g 930 mg 31 g 1 g 5 g 20 g 1 Sandwich (100.0g)
Maple Bacon Chicken Croissant 550 30 g 11 g 920 mg 49 g 3 g 13 g 19 g 1 Sandwich (100.0g)
Sausage, Egg & Cheese Biscuit 580 43 g 17 g 1290 mg 28 g 1 g 3 g 19 g 1 Sandwich (100.0g)
Sausage, Egg & Swiss Croissant 590 40 g 16 g 960 mg 35 g 0 g 7 g 21 g 1 Sandwich (100.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chili 240 11 g 4.5 g 910 mg 22 g 6 g 6 g 16 g 1 Serving (100.0g)
Chili & Cheese Baked Potato 500 14 g 7 g 840 mg 74 g 9 g 7 g 20 g 1 Serving (100.0g)
Parmesan Caesar Salad 530 37 g 10.5 g 1340 mg 15 g 4 g 4 g 33 g 1 Serving (100.0g)
Apple Pecan Salad 540 27 g 10 g 1360 mg 44 g 6 g 34 g 31 g 1 Serving (100.0g)
Cobb Salad 670 49 g 12.5 g 1270 mg 18 g 3 g 5 g 37 g 1 Serving (100.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sour Cream and Chive Baked Potato 310 2.5 g 1.5 g 55 mg 63 g 7 g 4 g 8 g 1 Serving (100.0g)
Fries 350 16 g 2.5 g 550 mg 47 g 4 g 0 g 5 g 1 Medium Serving (100.0g)
Bacon Cheese Baked Potato 440 13 g 6 g 600 mg 64 g 7 g 4 g 17 g 1 Serving (100.0g)
Chili Cheese Fries 520 27 g 9 g 1270 mg 53 g 6 g 3 g 17 g 1 Serving (100.0g)

Desserts & Shakes

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Classic Chocolate Frosty 390 11 g 7 g 230 mg 61 g 1 g 52 g 12 g 1 Medium Shake (100.0g)

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