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Jack in the Box Calories & Nutrition

Fast Food 35 menu items

CalorieDetails tracks 35 Jack in the Box menu items with full nutrition facts. The highest-protein item is the Double Jack at 41 g protein (760 cal); the lowest-calorie option is the Side Salad at 25 calories.

Jack in the Box is a West Coast-based fast food chain with one of the most diverse menus in fast food, spanning burgers, tacos, egg rolls, breakfast items, and milkshakes all day. Known for the Jumbo Jack and Sourdough Jack burgers, the chain also serves tacos that have developed a devoted cult following.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Jack in the Box

Top 5
Item Calories Protein Carbs Fat Serving
Side Salad Low Cal 25 1 g 4 g 1 g 1 salad (106.0g)
Sriracha Sauce Low Cal 25 1 g 5 g 0 g 1 packet (28.0g)
Hash Browns Low Cal 160 2 g 18 g 9 g 1 serving (79.0g)
Beef Taco Low Cal 170 6 g 15 g 9 g 1 taco (71.0g)
Ranch Dressing Low Cal 210 1 g 3 g 22 g 1 packet (57.0g)

💪 Highest Protein Options at Jack in the Box

Top 5
Item Protein Calories Carbs Fat Serving
Double Jack 41 g 760 54 g 46 g 1 burger (281.0g)
Spicy Deluxe Crispy Chicken Sandwich 36 g 720 62 g 39 g 1 sandwich (261.0g)
Classic Buttery Jack 36 g 780 52 g 49 g 1 burger (275.0g)
Sourdough Jack 35 g 720 46 g 47 g 1 burger (280.0g)
Loaded Breakfast Sandwich 35 g 740 48 g 44 g 1 sandwich (241.0g)

✅ Jack in the Box Items Under 300 Calories

11 items
Item Calories Protein Carbs Fat Serving
Side Salad 25 1 g 4 g 1 g 1 salad (106.0g)
Sriracha Sauce 25 1 g 5 g 0 g 1 packet (28.0g)
Hash Browns 160 2 g 18 g 9 g 1 serving (79.0g)
Beef Taco 170 6 g 15 g 9 g 1 taco (71.0g)
Ranch Dressing 210 1 g 3 g 22 g 1 packet (57.0g)
Chicken Nuggets 6 Piece 230 12 g 13 g 14 g 6 pieces (88.0g)
Large Drink Cola 230 0 g 62 g 0 g 591.0ml
Mozzarella Sticks 3 Piece 240 11 g 24 g 11 g 3 sticks (99.0g)
Iced Coffee French Vanilla Medium 260 8 g 42 g 8 g 354.0ml
Mini Pancakes 260 7 g 40 g 8 g 1 serving (6 mini) (113.0g)
Onion Rings Medium 300 4 g 37 g 16 g 1 medium serving (92.0g)

📋 Full Jack in the Box Menu — Nutrition Facts

35 items
Burgers Chicken Sandwiches Chicken Mexican Breakfast Salads & Soups Sides Desserts & Shakes Desserts Drinks Sauces & Dressings

Burgers

6 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Jumbo Jack 600 32 g 12 g 1060 mg 54 g 2 g 11 g 28 g 1 burger (280.0g)
Jumbo Jack with Cheese 690 39 g 16 g 1360 mg 55 g 2 g 11 g 33 g 1 burger (306.0g)
Sourdough Jack 720 47 g 17 g 1240 mg 46 g 2 g 8 g 35 g 1 burger (280.0g)
Double Jack 760 46 g 18 g 1080 mg 54 g 2 g 11 g 41 g 1 burger (281.0g)
Classic Buttery Jack 780 49 g 23 g 1060 mg 52 g 2 g 10 g 36 g 1 burger (275.0g)
Bacon Ultimate Cheeseburger 1020 65 g 28 g 1880 mg 52 g 2 g 11 g 55 g 1 burger (337.0g)

Chicken Sandwiches

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Sandwich 430 21 g 4 g 820 mg 44 g 2 g 5 g 21 g 1 sandwich (200.0g)
Grilled Chicken Sandwich 430 16 g 3 g 990 mg 42 g 2 g 6 g 32 g 1 sandwich (219.0g)
Spicy Deluxe Crispy Chicken Sandwich 720 39 g 8 g 1760 mg 62 g 3 g 8 g 36 g 1 sandwich (261.0g)

Chicken

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Nuggets 6 Piece 230 14 g 3 g 540 mg 13 g 0 g 0 g 12 g 6 pieces (88.0g)
Chicken Strips 4 Piece 400 21 g 4 g 1130 mg 27 g 1 g 1 g 29 g 4 strips (148.0g)
Spicy Nacho Chicken Strips 4 Piece 450 25 g 5 g 1310 mg 31 g 1 g 2 g 27 g 4 strips (163.0g)

Mexican

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Beef Taco 170 9 g 4 g 280 mg 15 g 2 g 2 g 6 g 1 taco (71.0g)
Tacos 2 Piece 340 19 g 7 g 570 mg 30 g 4 g 3 g 11 g 2 tacos (142.0g)

Breakfast

6 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mini Pancakes 260 8 g 3 g 640 mg 40 g 1 g 10 g 7 g 1 serving (6 mini) (113.0g)
Breakfast Jack 360 16 g 6 g 760 mg 35 g 1 g 5 g 17 g 1 sandwich (148.0g)
Egg Rolls 3 Piece 400 21 g 5 g 840 mg 43 g 3 g 2 g 14 g 3 rolls (156.0g)
Bacon Egg and Cheese Croissant 550 33 g 14 g 1090 mg 38 g 1 g 8 g 24 g 1 sandwich (193.0g)
Sausage Croissant 620 40 g 16 g 1130 mg 39 g 1 g 8 g 22 g 1 sandwich (191.0g)
Loaded Breakfast Sandwich 740 44 g 18 g 1630 mg 48 g 1 g 7 g 35 g 1 sandwich (241.0g)

Salads & Soups

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Side Salad 25 1 g 0 g 60 mg 4 g 2 g 2 g 1 g 1 salad (106.0g)

Sides

5 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hash Browns 160 9 g 2 g 340 mg 18 g 2 g 0 g 2 g 1 serving (79.0g)
Mozzarella Sticks 3 Piece 240 11 g 5 g 610 mg 24 g 1 g 2 g 11 g 3 sticks (99.0g)
Onion Rings Medium 300 16 g 3 g 500 mg 37 g 2 g 4 g 4 g 1 medium serving (92.0g)
Curly Fries Medium 390 21 g 4 g 960 mg 46 g 4 g 0 g 5 g 1 medium serving (113.0g)
Seasoned Curly Fries Large 600 32 g 6 g 1460 mg 70 g 6 g 0 g 8 g 1 large serving (170.0g)

Desserts & Shakes

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Vanilla Shake 630 24 g 16 g 330 mg 90 g 0 g 79 g 12 g 1 shake (454.0g)
Oreo Cookie Shake 700 27 g 17 g 440 mg 104 g 1 g 87 g 12 g 1 shake (454.0g)
Chocolate Overload Shake 920 38 g 24 g 500 mg 137 g 2 g 110 g 15 g 1 shake (511.0g)

Desserts

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Cheesecake 310 17 g 10 g 360 mg 36 g 0 g 24 g 6 g 1 slice (113.0g)
Stuffed Jalapenos 7 Piece 430 26 g 13 g 940 mg 35 g 2 g 4 g 14 g 7 pieces (156.0g)

Drinks

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Large Drink Cola 230 0 g 0 g 55 mg 62 g 0 g 62 g 0 g 591.0ml
Iced Coffee French Vanilla Medium 260 8 g 5 g 190 mg 42 g 0 g 41 g 8 g 354.0ml

Sauces & Dressings

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sriracha Sauce 25 0 g 0 g 310 mg 5 g 0 g 4 g 1 g 1 packet (28.0g)
Ranch Dressing 210 22 g 3 g 350 mg 3 g 0 g 2 g 1 g 1 packet (57.0g)
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