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Golden Corral Calories & Nutrition

Casual Dining 50 menu items

CalorieDetails tracks 50 Golden Corral menu items with full nutrition facts. The highest-protein item is the Bbq Ribs at 28 g protein (390 cal); the lowest-calorie option is the Tossed Salad at 20 calories.

Golden Corral is America's largest buffet-style restaurant chain, offering an extensive spread of American comfort food at a fixed price. The menu covers everything from carved meats and fried chicken to soups, salads, and an impressive dessert bar including soft serve ice cream, pies, and cakes.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Golden Corral

Top 5
Item Calories Protein Carbs Fat Serving
Tossed Salad Low Cal 20 1 g 4 g 0 g 1 serving (no dressing) (113.0g)
Steamed Broccoli Low Cal 35 2 g 6 g 1 g 1 serving (113.0g)
Green Beans Low Cal 60 2 g 8 g 3 g 1 serving (113.0g)
Mixed Fruit Low Cal 60 1 g 15 g 0 g 1 serving (113.0g)
Grilled Chicken Breast Low Cal 70 15 g 0 g 1 g 1 breast (113.0g)

💪 Highest Protein Options at Golden Corral

Top 5
Item Protein Calories Carbs Fat Serving
Bbq Ribs 28 g 390 18 g 24 g 1 serving (2 ribs) (142.0g)
Fried Chicken 28 g 380 22 g 21 g 1 piece (breast) (142.0g)
Grilled Teriyaki Chicken 28 g 220 12 g 7 g 1 serving (113.0g)
Carved Turkey Breast 27 g 130 0 g 2 g 3 oz serving (85.0g)
Baked Fish Fillet 26 g 180 4 g 6 g 1 fillet (113.0g)

✅ Golden Corral Items Under 400 Calories

50 items
Item Calories Protein Carbs Fat Serving
Tossed Salad 20 1 g 4 g 0 g 1 serving (no dressing) (113.0g)
Steamed Broccoli 35 2 g 6 g 1 g 1 serving (113.0g)
Green Beans 60 2 g 8 g 3 g 1 serving (113.0g)
Mixed Fruit 60 1 g 15 g 0 g 1 serving (113.0g)
Grilled Chicken Breast 70 15 g 0 g 1 g 1 breast (113.0g)
Collard Greens 70 3 g 9 g 3 g 1 serving (113.0g)
Corn 100 3 g 18 g 3 g 1 serving (113.0g)
Dinner Roll 110 4 g 21 g 2 g 1 roll (43.0g)
Shrimp 120 12 g 7 g 5 g 6 pieces (85.0g)
Bacon Strips 120 9 g 1 g 9 g 3 strips (57.0g)
Caesar Salad 120 3 g 8 g 9 g 1 serving (113.0g)
Yeast Rolls 120 4 g 21 g 3 g 1 roll (43.0g)
Roasted Potatoes 120 3 g 19 g 4 g 1 serving (113.0g)
Mashed Potatoes 130 3 g 18 g 5 g 1 serving (113.0g)
Garlic Cheese Knot 130 4 g 18 g 5 g 1 knot (43.0g)
Fried Okra 130 2 g 16 g 7 g 1 serving (85.0g)
Pinto Beans 130 8 g 22 g 2 g 1 serving (113.0g)
Carved Turkey Breast 130 27 g 0 g 2 g 3 oz serving (85.0g)
Chocolate Fountain Strawberry 130 1 g 22 g 5 g 1 serving with dip (85.0g)
Rice Pilaf 140 3 g 25 g 3 g 1 serving (113.0g)
Ham Carved 140 18 g 4 g 6 g 3 oz serving (85.0g)
Coleslaw 140 1 g 12 g 10 g 1 serving (113.0g)
Cornbread 150 4 g 23 g 5 g 1 piece (56.0g)
Carved Roast Beef 160 22 g 2 g 7 g 3 oz serving (85.0g)
Macaroni and Cheese 160 6 g 19 g 7 g 1 serving (113.0g)
Buttermilk Biscuit 160 4 g 24 g 6 g 1 biscuit (57.0g)
Scrambled Eggs 160 11 g 1 g 12 g 1 serving (113.0g)
Soft Serve Ice Cream 160 4 g 26 g 5 g 1 serving (113.0g)
Chocolate Pudding 170 4 g 28 g 5 g 1 serving (113.0g)
Carved Sirloin Steak 180 25 g 1 g 8 g 3 oz serving (85.0g)
Baked Fish Fillet 180 26 g 4 g 6 g 1 fillet (113.0g)
Buffalo Chicken Wings 180 18 g 5 g 10 g 4 wings (113.0g)
Pot Roast 190 21 g 6 g 9 g 1 serving (113.0g)
Sugar Cookies 190 2 g 28 g 8 g 2 cookies (43.0g)
Sausage Links 200 10 g 2 g 16 g 2 links (85.0g)
Beef Tips 200 20 g 8 g 10 g 1 serving (113.0g)
Sweet Potato Casserole 210 3 g 36 g 7 g 1 serving (113.0g)
Banana Pudding 220 4 g 34 g 8 g 1 serving (113.0g)
Grilled Teriyaki Chicken 220 28 g 12 g 7 g 1 serving (113.0g)
Catfish Fried 220 17 g 14 g 12 g 1 fillet (113.0g)
Pancakes 240 7 g 42 g 5 g 2 pancakes (113.0g)
Strawberry Shortcake 240 4 g 36 g 9 g 1 serving (113.0g)
Peach Cobbler 270 4 g 44 g 9 g 1 serving (113.0g)
Chicken and Dumplings 270 15 g 28 g 11 g 1 serving (170.0g)
Lasagna 280 16 g 26 g 13 g 1 serving (170.0g)
Bread Pudding 290 7 g 44 g 10 g 1 serving (113.0g)
Cheesecake 310 5 g 30 g 19 g 1 slice (99.0g)
Fried Chicken 380 28 g 22 g 21 g 1 piece (breast) (142.0g)
Chocolate Cake 380 4 g 54 g 18 g 1 slice (99.0g)
Bbq Ribs 390 28 g 18 g 24 g 1 serving (2 ribs) (142.0g)

📋 Full Golden Corral Menu — Nutrition Facts

50 items
Chicken Seafood Steaks & Ribs Entrees Pasta Breakfast Salads & Soups Sides Desserts & Shakes Desserts

Chicken

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Buffalo Chicken Wings 180 10 g 2 g 680 mg 5 g 0 g 1 g 18 g 4 wings (113.0g)

Seafood

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Shrimp 120 5 g 1 g 390 mg 7 g 0 g 0 g 12 g 6 pieces (85.0g)
Baked Fish Fillet 180 6 g 1 g 410 mg 4 g 0 g 1 g 26 g 1 fillet (113.0g)
Catfish Fried 220 12 g 3 g 480 mg 14 g 1 g 1 g 17 g 1 fillet (113.0g)

Steaks & Ribs

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Carved Sirloin Steak 180 8 g 3 g 380 mg 1 g 0 g 0 g 25 g 3 oz serving (85.0g)
Bbq Ribs 390 24 g 9 g 760 mg 18 g 0 g 14 g 28 g 1 serving (2 ribs) (142.0g)

Entrees

10 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Breast 70 1 g 0 g 480 mg 0 g 0 g 0 g 15 g 1 breast (113.0g)
Carved Turkey Breast 130 2 g 1 g 480 mg 0 g 0 g 0 g 27 g 3 oz serving (85.0g)
Ham Carved 140 6 g 2 g 1020 mg 4 g 0 g 3 g 18 g 3 oz serving (85.0g)
Carved Roast Beef 160 7 g 3 g 420 mg 2 g 0 g 1 g 22 g 3 oz serving (85.0g)
Pot Roast 190 9 g 3 g 480 mg 6 g 1 g 2 g 21 g 1 serving (113.0g)
Sausage Links 200 16 g 6 g 540 mg 2 g 0 g 1 g 10 g 2 links (85.0g)
Beef Tips 200 10 g 4 g 510 mg 8 g 1 g 3 g 20 g 1 serving (113.0g)
Grilled Teriyaki Chicken 220 7 g 2 g 1420 mg 12 g 0 g 10 g 28 g 1 serving (113.0g)
Chicken and Dumplings 270 11 g 4 g 890 mg 28 g 2 g 4 g 15 g 1 serving (170.0g)
Fried Chicken 380 21 g 5 g 820 mg 22 g 1 g 1 g 28 g 1 piece (breast) (142.0g)

Pasta

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Lasagna 280 13 g 6 g 620 mg 26 g 2 g 5 g 16 g 1 serving (170.0g)

Breakfast

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Bacon Strips 120 9 g 3 g 560 mg 1 g 0 g 0 g 9 g 3 strips (57.0g)
Buttermilk Biscuit 160 6 g 2 g 380 mg 24 g 1 g 3 g 4 g 1 biscuit (57.0g)
Scrambled Eggs 160 12 g 5 g 320 mg 1 g 0 g 1 g 11 g 1 serving (113.0g)
Pancakes 240 5 g 2 g 610 mg 42 g 1 g 9 g 7 g 2 pancakes (113.0g)

Salads & Soups

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Tossed Salad 20 0 g 0 g 30 mg 4 g 1 g 2 g 1 g 1 serving (no dressing) (113.0g)
Caesar Salad 120 9 g 2 g 280 mg 8 g 1 g 1 g 3 g 1 serving (113.0g)

Sides

17 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Steamed Broccoli 35 1 g 0 g 160 mg 6 g 2 g 2 g 2 g 1 serving (113.0g)
Green Beans 60 3 g 1 g 310 mg 8 g 3 g 2 g 2 g 1 serving (113.0g)
Mixed Fruit 60 0 g 0 g 10 mg 15 g 1 g 13 g 1 g 1 serving (113.0g)
Collard Greens 70 3 g 1 g 580 mg 9 g 3 g 1 g 3 g 1 serving (113.0g)
Corn 100 3 g 1 g 220 mg 18 g 2 g 4 g 3 g 1 serving (113.0g)
Dinner Roll 110 2 g 0 g 220 mg 21 g 1 g 3 g 4 g 1 roll (43.0g)
Yeast Rolls 120 3 g 1 g 200 mg 21 g 1 g 4 g 4 g 1 roll (43.0g)
Roasted Potatoes 120 4 g 1 g 280 mg 19 g 2 g 1 g 3 g 1 serving (113.0g)
Mashed Potatoes 130 5 g 3 g 340 mg 18 g 1 g 2 g 3 g 1 serving (113.0g)
Garlic Cheese Knot 130 5 g 2 g 290 mg 18 g 1 g 2 g 4 g 1 knot (43.0g)
Fried Okra 130 7 g 1 g 290 mg 16 g 2 g 2 g 2 g 1 serving (85.0g)
Pinto Beans 130 2 g 0 g 480 mg 22 g 7 g 1 g 8 g 1 serving (113.0g)
Rice Pilaf 140 3 g 1 g 380 mg 25 g 1 g 1 g 3 g 1 serving (113.0g)
Coleslaw 140 10 g 2 g 200 mg 12 g 2 g 9 g 1 g 1 serving (113.0g)
Cornbread 150 5 g 2 g 330 mg 23 g 1 g 5 g 4 g 1 piece (56.0g)
Macaroni and Cheese 160 7 g 3 g 390 mg 19 g 1 g 2 g 6 g 1 serving (113.0g)
Sweet Potato Casserole 210 7 g 3 g 200 mg 36 g 2 g 21 g 3 g 1 serving (113.0g)

Desserts & Shakes

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Soft Serve Ice Cream 160 5 g 3 g 100 mg 26 g 0 g 22 g 4 g 1 serving (113.0g)

Desserts

9 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chocolate Fountain Strawberry 130 5 g 3 g 15 mg 22 g 1 g 19 g 1 g 1 serving with dip (85.0g)
Chocolate Pudding 170 5 g 3 g 250 mg 28 g 1 g 20 g 4 g 1 serving (113.0g)
Sugar Cookies 190 8 g 4 g 140 mg 28 g 0 g 15 g 2 g 2 cookies (43.0g)
Banana Pudding 220 8 g 4 g 230 mg 34 g 1 g 22 g 4 g 1 serving (113.0g)
Strawberry Shortcake 240 9 g 5 g 220 mg 36 g 1 g 24 g 4 g 1 serving (113.0g)
Peach Cobbler 270 9 g 4 g 310 mg 44 g 2 g 27 g 4 g 1 serving (113.0g)
Bread Pudding 290 10 g 4 g 310 mg 44 g 1 g 22 g 7 g 1 serving (113.0g)
Cheesecake 310 19 g 10 g 270 mg 30 g 0 g 24 g 5 g 1 slice (99.0g)
Chocolate Cake 380 18 g 8 g 380 mg 54 g 2 g 38 g 4 g 1 slice (99.0g)
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