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Texas Roadhouse Calories & Nutrition

Casual Dining 31 menu items

CalorieDetails tracks 31 Texas Roadhouse menu items with full nutrition facts. The highest-protein item is the 12 Oz New York Strip at 85 g protein (600 cal); the lowest-calorie option is the Steamed Broccoli at 60 calories.

Texas Roadhouse is a casual dining steakhouse chain known for its hand-cut steaks, fall-off-the-bone ribs, and fresh-baked bread rolls served with cinnamon butter. The menu features USDA Choice sirloin, chicken critters, and an extensive lineup of Southern-style sides. Portions are generous and prices are competitive for a sit-down steakhouse.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Texas Roadhouse

Top 5
Item Calories Protein Carbs Fat Serving
Steamed Broccoli Low Cal 60 3 g 8 g 2 g 1 serving (170.0g)
Green Beans Low Cal 120 3 g 12 g 7 g 1 serving (198.0g)
House Salad Low Cal 130 6 g 11 g 7 g 1 salad (227.0g)
Corn Low Cal 200 5 g 27 g 8 g 1 serving (198.0g)
Seasoned Rice Low Cal 210 4 g 41 g 3 g 1 serving (140.0g)

💪 Highest Protein Options at Texas Roadhouse

Top 5
Item Protein Calories Carbs Fat Serving
12 Oz New York Strip 85 g 600 1 g 27 g 12 oz NY strip (340.0g)
Smothered Chicken 78 g 700 22 g 33 g 1 entree (325.0g)
8 Oz Sirloin Steak 60 g 340 3 g 9 g 8 oz sirloin (227.0g)
Half Rack of Ribs 58 g 900 29 g 60 g half rack (450.0g)
Chicken Critters 57 g 960 79 g 48 g 1 serving (2 piece) (269.0g)

✅ Texas Roadhouse Items Under 400 Calories

14 items
Item Calories Protein Carbs Fat Serving
Steamed Broccoli 60 3 g 8 g 2 g 1 serving (170.0g)
Green Beans 120 3 g 12 g 7 g 1 serving (198.0g)
House Salad 130 6 g 11 g 7 g 1 salad (227.0g)
Corn 200 5 g 27 g 8 g 1 serving (198.0g)
Seasoned Rice 210 4 g 41 g 3 g 1 serving (140.0g)
Dinner Roll with Butter 220 4 g 32 g 8 g 1 roll with butter (67.0g)
Shrimp Full Rack 230 28 g 10 g 9 g 1 serving (198.0g)
6 Oz Sirloin Steak 250 46 g 3 g 6 g 6 oz sirloin (170.0g)
Herb Crusted Chicken 260 47 g 4 g 7 g 1 serving (191.0g)
Mashed Potatoes 290 5 g 29 g 17 g 1 serving (198.0g)
Grilled Bbq Chicken 300 46 g 13 g 6 g 1 serving (196.0g)
8 Oz Sirloin Steak 340 60 g 3 g 9 g 8 oz sirloin (227.0g)
Grilled Salmon 350 40 g 2 g 18 g 1 serving (198.0g)
Grilled Chicken Salad 380 46 g 18 g 14 g 1 salad (397.0g)

📋 Full Texas Roadhouse Menu — Nutrition Facts

31 items
Burgers Chicken Sandwiches Seafood Steaks & Ribs Breakfast Appetizers Salads & Soups Sides Desserts Drinks Breads

Burgers

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Smokehouse Burger 980 54 g 20 g 2200 mg 75 g 4 g 22 g 52 g 1 burger (369.0g)

Chicken

6 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Herb Crusted Chicken 260 7 g 2 g 670 mg 4 g 0 g 2 g 47 g 1 serving (191.0g)
Grilled Bbq Chicken 300 6 g 2 g 940 mg 13 g 0 g 10 g 46 g 1 serving (196.0g)
12 Oz New York Strip 600 27 g 12 g 740 mg 1 g 0 g 0 g 85 g 12 oz NY strip (340.0g)
Smothered Chicken 700 33 g 15 g 1420 mg 22 g 2 g 5 g 78 g 1 entree (325.0g)
Chicken Critters 960 48 g 10 g 2090 mg 79 g 3 g 5 g 57 g 1 serving (2 piece) (269.0g)
Country Fried Chicken 1020 57 g 13 g 2780 mg 72 g 3 g 6 g 52 g 1 entree (312.0g)

Sandwiches

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Pulled Pork Sandwich 570 20 g 7 g 1880 mg 60 g 3 g 20 g 34 g 1 sandwich (340.0g)

Seafood

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Shrimp Full Rack 230 9 g 2 g 990 mg 10 g 1 g 3 g 28 g 1 serving (198.0g)
Grilled Salmon 350 18 g 4 g 620 mg 2 g 0 g 1 g 40 g 1 serving (198.0g)

Steaks & Ribs

5 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
6 Oz Sirloin Steak 250 6 g 3 g 460 mg 3 g 0 g 0 g 46 g 6 oz sirloin (170.0g)
8 Oz Sirloin Steak 340 9 g 4 g 620 mg 3 g 0 g 0 g 60 g 8 oz sirloin (227.0g)
Half Rack of Ribs 900 60 g 22 g 2310 mg 29 g 2 g 20 g 58 g half rack (450.0g)
Bone in Ribeye 16 Oz 1480 98 g 46 g 2380 mg 3 g 0 g 0 g 143 g 16 oz bone-in ribeye (454.0g)
Full Rack of Ribs 1750 118 g 43 g 4640 mg 55 g 3 g 38 g 112 g full rack (900.0g)

Breakfast

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Big Country Breakfast 1560 90 g 33 g 3340 mg 108 g 5 g 12 g 74 g 1 plate (567.0g)

Appetizers

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rattlesnake Bites 490 33 g 13 g 1210 mg 33 g 2 g 4 g 15 g 1 appetizer (198.0g)
Cactus Blossom 2250 148 g 26 g 5170 mg 218 g 14 g 18 g 25 g 1 appetizer (full) (560.0g)

Salads & Soups

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Salad 130 7 g 3 g 320 mg 11 g 2 g 4 g 6 g 1 salad (227.0g)
Grilled Chicken Salad 380 14 g 5 g 870 mg 18 g 3 g 8 g 46 g 1 salad (397.0g)
Caesar Salad with Grilled Chicken 580 37 g 9 g 1310 mg 24 g 3 g 4 g 44 g 1 salad (340.0g)

Sides

6 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Steamed Broccoli 60 2 g 1 g 310 mg 8 g 3 g 2 g 3 g 1 serving (170.0g)
Green Beans 120 7 g 2 g 560 mg 12 g 3 g 3 g 3 g 1 serving (198.0g)
Corn 200 8 g 4 g 440 mg 27 g 3 g 7 g 5 g 1 serving (198.0g)
Seasoned Rice 210 3 g 1 g 510 mg 41 g 1 g 1 g 4 g 1 serving (140.0g)
Mashed Potatoes 290 17 g 9 g 630 mg 29 g 2 g 1 g 5 g 1 serving (198.0g)
Loaded Baked Potato 630 29 g 14 g 900 mg 77 g 6 g 5 g 16 g 1 loaded potato (426.0g)

Desserts

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Granny Apple Classic Dessert 740 24 g 11 g 430 mg 126 g 4 g 80 g 6 g 1 dessert (340.0g)
Big Ol Brownie 1140 53 g 24 g 680 mg 159 g 6 g 112 g 14 g 1 dessert (397.0g)

Drinks

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Strawberry Margarita 410 0 g 0 g 10 mg 60 g 0 g 55 g 0 g 369.0ml

Breads

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Dinner Roll with Butter 220 8 g 3 g 200 mg 32 g 1 g 8 g 4 g 1 roll with butter (67.0g)
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