Casual Dining

Texas Roadhouse Calories & Nutrition Facts

Texas Roadhouse is a casual dining steakhouse chain known for its hand-cut steaks, fall-off-the-bone ribs, and fresh-baked bread rolls served with cinnamon butter. The menu features USDA Choice sirloin, chicken critters, and an extensive lineup of Southern-style sides. Portions are generous and prices are competitive for a sit-down steakhouse.

31 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Texas Roadhouse

The 5 lowest calorie items on the Texas Roadhouse menu.

Item Calories Protein Carbs Fat Serving
Steamed Broccoli Low Cal 60 3 g 8 g 2 g 1 serving (170.0g)
Green Beans Low Cal 120 3 g 12 g 7 g 1 serving (198.0g)
House Salad Low Cal 130 6 g 11 g 7 g 1 salad (227.0g)
Corn Low Cal 200 5 g 27 g 8 g 1 serving (198.0g)
Seasoned Rice Low Cal 210 4 g 41 g 3 g 1 serving (140.0g)

Highest Protein Options at Texas Roadhouse

The 5 highest protein items on the Texas Roadhouse menu.

Item Protein Calories Carbs Fat Serving
12 Oz New York Strip 85 g 600 1 g 27 g 12 oz NY strip (340.0g)
Smothered Chicken 78 g 700 22 g 33 g 1 entree (325.0g)
8 Oz Sirloin Steak 60 g 340 3 g 9 g 8 oz sirloin (227.0g)
Half Rack of Ribs 58 g 900 29 g 60 g half rack (450.0g)
Chicken Critters 57 g 960 79 g 48 g 1 serving (2 piece) (269.0g)

Texas Roadhouse Menu Items Under 400 Calories

14 items on the Texas Roadhouse menu have fewer than 400 calories.

Item Calories Protein Carbs Fat Serving
Steamed Broccoli 60 3 g 8 g 2 g 1 serving (170.0g)
Green Beans 120 3 g 12 g 7 g 1 serving (198.0g)
House Salad 130 6 g 11 g 7 g 1 salad (227.0g)
Corn 200 5 g 27 g 8 g 1 serving (198.0g)
Seasoned Rice 210 4 g 41 g 3 g 1 serving (140.0g)
Dinner Roll with Butter 220 4 g 32 g 8 g 1 roll with butter (67.0g)
Shrimp Full Rack 230 28 g 10 g 9 g 1 serving (198.0g)
6 Oz Sirloin Steak 250 46 g 3 g 6 g 6 oz sirloin (170.0g)
Herb Crusted Chicken 260 47 g 4 g 7 g 1 serving (191.0g)
Mashed Potatoes 290 5 g 29 g 17 g 1 serving (198.0g)
Grilled Bbq Chicken 300 46 g 13 g 6 g 1 serving (196.0g)
8 Oz Sirloin Steak 340 60 g 3 g 9 g 8 oz sirloin (227.0g)
Grilled Salmon 350 40 g 2 g 18 g 1 serving (198.0g)
Grilled Chicken Salad 380 46 g 18 g 14 g 1 salad (397.0g)

Burgers Chicken Sandwiches Seafood Steaks & Ribs Breakfast Appetizers Salads & Soups Sides Desserts Drinks Breads

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Smokehouse Burger 980 54 g 20 g 2200 mg 75 g 4 g 22 g 52 g 1 burger (369.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Herb Crusted Chicken 260 7 g 2 g 670 mg 4 g 0 g 2 g 47 g 1 serving (191.0g)
Grilled Bbq Chicken 300 6 g 2 g 940 mg 13 g 0 g 10 g 46 g 1 serving (196.0g)
12 Oz New York Strip 600 27 g 12 g 740 mg 1 g 0 g 0 g 85 g 12 oz NY strip (340.0g)
Smothered Chicken 700 33 g 15 g 1420 mg 22 g 2 g 5 g 78 g 1 entree (325.0g)
Chicken Critters 960 48 g 10 g 2090 mg 79 g 3 g 5 g 57 g 1 serving (2 piece) (269.0g)
Country Fried Chicken 1020 57 g 13 g 2780 mg 72 g 3 g 6 g 52 g 1 entree (312.0g)

Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Pulled Pork Sandwich 570 20 g 7 g 1880 mg 60 g 3 g 20 g 34 g 1 sandwich (340.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Shrimp Full Rack 230 9 g 2 g 990 mg 10 g 1 g 3 g 28 g 1 serving (198.0g)
Grilled Salmon 350 18 g 4 g 620 mg 2 g 0 g 1 g 40 g 1 serving (198.0g)

Steaks & Ribs

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
6 Oz Sirloin Steak 250 6 g 3 g 460 mg 3 g 0 g 0 g 46 g 6 oz sirloin (170.0g)
8 Oz Sirloin Steak 340 9 g 4 g 620 mg 3 g 0 g 0 g 60 g 8 oz sirloin (227.0g)
Half Rack of Ribs 900 60 g 22 g 2310 mg 29 g 2 g 20 g 58 g half rack (450.0g)
Bone in Ribeye 16 Oz 1480 98 g 46 g 2380 mg 3 g 0 g 0 g 143 g 16 oz bone-in ribeye (454.0g)
Full Rack of Ribs 1750 118 g 43 g 4640 mg 55 g 3 g 38 g 112 g full rack (900.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Big Country Breakfast 1560 90 g 33 g 3340 mg 108 g 5 g 12 g 74 g 1 plate (567.0g)

Appetizers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Rattlesnake Bites 490 33 g 13 g 1210 mg 33 g 2 g 4 g 15 g 1 appetizer (198.0g)
Cactus Blossom 2250 148 g 26 g 5170 mg 218 g 14 g 18 g 25 g 1 appetizer (full) (560.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Salad 130 7 g 3 g 320 mg 11 g 2 g 4 g 6 g 1 salad (227.0g)
Grilled Chicken Salad 380 14 g 5 g 870 mg 18 g 3 g 8 g 46 g 1 salad (397.0g)
Caesar Salad with Grilled Chicken 580 37 g 9 g 1310 mg 24 g 3 g 4 g 44 g 1 salad (340.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Steamed Broccoli 60 2 g 1 g 310 mg 8 g 3 g 2 g 3 g 1 serving (170.0g)
Green Beans 120 7 g 2 g 560 mg 12 g 3 g 3 g 3 g 1 serving (198.0g)
Corn 200 8 g 4 g 440 mg 27 g 3 g 7 g 5 g 1 serving (198.0g)
Seasoned Rice 210 3 g 1 g 510 mg 41 g 1 g 1 g 4 g 1 serving (140.0g)
Mashed Potatoes 290 17 g 9 g 630 mg 29 g 2 g 1 g 5 g 1 serving (198.0g)
Loaded Baked Potato 630 29 g 14 g 900 mg 77 g 6 g 5 g 16 g 1 loaded potato (426.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Granny Apple Classic Dessert 740 24 g 11 g 430 mg 126 g 4 g 80 g 6 g 1 dessert (340.0g)
Big Ol Brownie 1140 53 g 24 g 680 mg 159 g 6 g 112 g 14 g 1 dessert (397.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Strawberry Margarita 410 0 g 0 g 10 mg 60 g 0 g 55 g 0 g 369.0ml

Breads

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Dinner Roll with Butter 220 8 g 3 g 200 mg 32 g 1 g 8 g 4 g 1 roll with butter (67.0g)

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