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Sonic Calories & Nutrition

Fast Food 45 menu items

CalorieDetails tracks 45 Sonic menu items with full nutrition facts. The highest-protein item is the Supersonic Double Cheeseburger at 48 g protein (840 cal); the lowest-calorie option is the Apple Slices at 35 calories.

Sonic Drive-In is America's largest drive-in fast food chain, known for its made-to-order burgers, hot dogs, and extensive drinks menu including real fruit slushes and blasts. Sonic has one of the most diverse menus of any fast food chain, covering everything from corn dogs to cheesecake bites.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Sonic

Top 5
Item Calories Protein Carbs Fat Serving
Apple Slices Low Cal 35 0 g 9 g 0 g 1 serving (71.0g)
Sweet Tea Large Low Cal 160 0 g 42 g 0 g 591.0ml
Limeade Medium Low Cal 170 0 g 45 g 0 g 414.0ml
Cherry Limeade Medium Low Cal 200 0 g 53 g 0 g 414.0ml
Corn Dog Low Cal 210 7 g 22 g 10 g 1 corn dog (79.0g)

💪 Highest Protein Options at Sonic

Top 5
Item Protein Calories Carbs Fat Serving
Supersonic Double Cheeseburger 48 g 840 56 g 50 g 1 burger (340.0g)
Quarter Pound Double Stack Cheeseburger 42 g 760 55 g 42 g 1 burger (286.0g)
Bacon Double Cheeseburger Toaster 39 g 700 52 g 38 g 1 burger (290.0g)
Supersonic Breakfast Burrito 38 g 730 46 g 44 g 1 burrito (340.0g)
Bacon Cheeseburger 35 g 670 54 g 37 g 1 burger (262.0g)

✅ Sonic Items Under 300 Calories

11 items
Item Calories Protein Carbs Fat Serving
Apple Slices 35 0 g 9 g 0 g 1 serving (71.0g)
Sweet Tea Large 160 0 g 42 g 0 g 591.0ml
Limeade Medium 170 0 g 45 g 0 g 414.0ml
Cherry Limeade Medium 200 0 g 53 g 0 g 414.0ml
Corn Dog 210 7 g 22 g 10 g 1 corn dog (79.0g)
Ocean Water Medium 220 0 g 60 g 0 g 591.0ml
Frozen Lemonade Medium 250 0 g 66 g 0 g 414.0ml
Hot Dog Classic 270 11 g 24 g 15 g 1 hot dog (127.0g)
Tots Medium 280 4 g 33 g 15 g 1 medium serving (142.0g)
Cheddar Peppers 290 9 g 24 g 18 g 1 serving (106.0g)
Vanilla Cone 300 6 g 48 g 10 g 1 cone (177.0g)

📋 Full Sonic Menu — Nutrition Facts

45 items
Burgers Chicken Sandwiches Chicken Sandwiches Mexican Breakfast Sides Desserts & Shakes Drinks Hot Dogs

Burgers

6 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sonic Burger 540 27 g 10 g 1150 mg 53 g 2 g 10 g 27 g 1 burger (218.0g)
Cheeseburger 590 30 g 12 g 1280 mg 54 g 2 g 11 g 30 g 1 burger (232.0g)
Bacon Cheeseburger 670 37 g 15 g 1600 mg 54 g 2 g 11 g 35 g 1 burger (262.0g)
Bacon Double Cheeseburger Toaster 700 38 g 17 g 1630 mg 52 g 2 g 10 g 39 g 1 burger (290.0g)
Quarter Pound Double Stack Cheeseburger 760 42 g 18 g 1430 mg 55 g 2 g 12 g 42 g 1 burger (286.0g)
Supersonic Double Cheeseburger 840 50 g 22 g 1730 mg 56 g 2 g 12 g 48 g 1 burger (340.0g)

Chicken Sandwiches

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Crispy Chicken Tenders 3 Piece 370 20 g 4 g 1010 mg 24 g 1 g 1 g 24 g 3 pieces (127.0g)
Grilled Chicken Sandwich 380 12 g 3 g 870 mg 42 g 2 g 7 g 28 g 1 sandwich (198.0g)
Classic Chicken Sandwich 510 24 g 4 g 1070 mg 52 g 2 g 7 g 25 g 1 sandwich (212.0g)

Chicken

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Jumbo Popcorn Chicken Medium 400 22 g 4 g 990 mg 34 g 1 g 1 g 20 g 1 medium (142.0g)

Sandwiches

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Cheese Sandwich 380 20 g 9 g 780 mg 39 g 1 g 5 g 12 g 1 sandwich (113.0g)

Mexican

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Ultimate Meat and Cheese Burrito 560 30 g 12 g 1640 mg 38 g 1 g 1 g 29 g 1 burrito (255.0g)
Breakfast Burrito Sausage 620 37 g 13 g 1480 mg 39 g 1 g 1 g 25 g 1 burrito (241.0g)
Supersonic Breakfast Burrito 730 44 g 16 g 1680 mg 46 g 2 g 2 g 38 g 1 burrito (340.0g)

Breakfast

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
French Toast Sticks 4 Piece 500 31 g 5 g 490 mg 49 g 2 g 9 g 7 g 4 sticks (113.0g)
Breakfast Toaster Sausage 640 35 g 13 g 1470 mg 52 g 2 g 7 g 28 g 1 sandwich (250.0g)

Sides

11 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Apple Slices 35 0 g 0 g 0 mg 9 g 1 g 7 g 0 g 1 serving (71.0g)
Tots Medium 280 15 g 3 g 410 mg 33 g 3 g 0 g 4 g 1 medium serving (142.0g)
Cheddar Peppers 290 18 g 7 g 830 mg 24 g 1 g 1 g 9 g 1 serving (106.0g)
Pickle Fries Medium 310 18 g 4 g 1170 mg 31 g 1 g 2 g 5 g 1 medium serving (113.0g)
Pretzel Twist 340 9 g 2 g 780 mg 57 g 2 g 4 g 8 g 1 pretzel (99.0g)
Onion Rings Medium 350 19 g 4 g 580 mg 42 g 2 g 4 g 5 g 1 medium serving (127.0g)
Chili Cheese Tots Medium 380 21 g 7 g 1140 mg 40 g 3 g 1 g 10 g 1 medium serving (227.0g)
Wacky Pack Kids Grilled Cheese 380 20 g 9 g 780 mg 39 g 1 g 5 g 12 g 1 sandwich (113.0g)
Chili Cheese Fries Medium 390 21 g 7 g 1100 mg 41 g 3 g 1 g 10 g 1 medium (227.0g)
Cinnasnacks 420 18 g 4 g 350 mg 60 g 2 g 29 g 6 g 1 serving (99.0g)
Mozzarella Sticks 430 24 g 10 g 860 mg 37 g 1 g 3 g 17 g 1 serving (4 sticks) (113.0g)

Desserts & Shakes

10 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Vanilla Cone 300 10 g 6 g 140 mg 48 g 0 g 38 g 6 g 1 cone (177.0g)
Hot Fudge Sundae 320 9 g 5 g 180 mg 56 g 1 g 47 g 6 g 1 sundae (177.0g)
Chili Cheese Coney 370 21 g 9 g 1090 mg 29 g 2 g 5 g 17 g 1 hot dog (170.0g)
Footlong Chili Cheese Coney 550 31 g 13 g 1730 mg 43 g 3 g 7 g 25 g 1 hot dog (255.0g)
Oreo Blast Medium 660 24 g 13 g 420 mg 103 g 1 g 78 g 13 g 1 medium (425.0g)
Vanilla Master Shake Medium 710 21 g 13 g 330 mg 117 g 0 g 105 g 12 g 1 medium shake (454.0g)
Reeses Blast Medium 720 28 g 14 g 500 mg 107 g 2 g 81 g 15 g 1 medium (425.0g)
Strawberry Master Shake Medium 730 21 g 13 g 310 mg 124 g 0 g 111 g 11 g 1 medium shake (454.0g)
Chocolate Master Shake Medium 780 22 g 14 g 420 mg 135 g 1 g 120 g 12 g 1 medium shake (454.0g)
Strawberry Cheesecake Shake Medium 860 26 g 16 g 430 mg 148 g 0 g 135 g 11 g 1 medium shake (454.0g)

Drinks

6 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Tea Large 160 0 g 0 g 40 mg 42 g 0 g 42 g 0 g 591.0ml
Limeade Medium 170 0 g 0 g 40 mg 45 g 0 g 43 g 0 g 414.0ml
Cherry Limeade Medium 200 0 g 0 g 45 mg 53 g 0 g 50 g 0 g 414.0ml
Ocean Water Medium 220 0 g 0 g 80 mg 60 g 0 g 59 g 0 g 591.0ml
Frozen Lemonade Medium 250 0 g 0 g 60 mg 66 g 0 g 64 g 0 g 414.0ml
Strawberry Real Fruit Slush Medium 360 0 g 0 g 60 mg 95 g 1 g 87 g 0 g 591.0ml

Hot Dogs

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Corn Dog 210 10 g 3 g 510 mg 22 g 1 g 6 g 7 g 1 corn dog (79.0g)
Hot Dog Classic 270 15 g 6 g 710 mg 24 g 1 g 5 g 11 g 1 hot dog (127.0g)
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