Fast Food

Wingstop Calories & Nutrition Facts

Wingstop is a fast casual chain dedicated entirely to chicken wings, offering bone-in and boneless options in 11 signature flavors including Lemon Pepper, Louisiana Rub, and Atomic. The menu is intentionally focused — wings, fries, and a handful of sides. Wing calorie counts vary significantly by flavor, with dry rubs coming in lowest.

35 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Wingstop

The 5 lowest calorie items on the Wingstop menu.

Item Calories Protein Carbs Fat Serving
Veggie Sticks Celery and Carrots Low Cal 25 1 g 5 g 0 g 1 serving (99.0g)
Ranch Dip Low Cal 160 1 g 2 g 16 g 1 serving (2 oz) (57.0g)
Honey Mustard Dip Low Cal 170 1 g 10 g 14 g 1 serving (2 oz) (57.0g)
Blue Cheese Dip Low Cal 180 2 g 2 g 18 g 1 serving (2 oz) (57.0g)
Chocolate Chip Cookie Low Cal 260 3 g 36 g 12 g 1 cookie (57.0g)

Highest Protein Options at Wingstop

The 5 highest protein items on the Wingstop menu.

Item Protein Calories Carbs Fat Serving
Classic Wings 10 Piece Original Hot 63 g 720 25 g 43 g 10 bone-in wings (283.0g)
Classic Wings Original Hot 6 Piece 38 g 430 15 g 26 g 6 bone-in wings (170.0g)
Classic Wings Lemon Pepper 6 Piece 38 g 500 12 g 34 g 6 bone-in wings (170.0g)
Classic Wings Garlic Parmesan 6 Piece 38 g 530 9 g 37 g 6 bone-in wings (170.0g)
Classic Wings Cajun 6 Piece 38 g 440 13 g 27 g 6 bone-in wings (170.0g)

Wingstop Menu Items Under 300 Calories

5 items on the Wingstop menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Veggie Sticks Celery and Carrots 25 1 g 5 g 0 g 1 serving (99.0g)
Ranch Dip 160 1 g 2 g 16 g 1 serving (2 oz) (57.0g)
Honey Mustard Dip 170 1 g 10 g 14 g 1 serving (2 oz) (57.0g)
Blue Cheese Dip 180 2 g 2 g 18 g 1 serving (2 oz) (57.0g)
Chocolate Chip Cookie 260 3 g 36 g 12 g 1 cookie (57.0g)

Chicken Sandwiches Chicken

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Sandwich Original Hot 590 28 g 6 g 1990 mg 53 g 2 g 6 g 32 g 1 sandwich (220.0g)
Chicken Sandwich Lemon Pepper 640 34 g 9 g 1570 mg 54 g 2 g 6 g 31 g 1 sandwich (220.0g)
Chicken Sandwich Garlic Parmesan 660 36 g 11 g 1290 mg 54 g 2 g 6 g 31 g 1 sandwich (220.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Veggie Sticks Celery and Carrots 25 0 g 0 g 80 mg 5 g 2 g 3 g 1 g 1 serving (99.0g)
Ranch Dip 160 16 g 3 g 300 mg 2 g 0 g 1 g 1 g 1 serving (2 oz) (57.0g)
Honey Mustard Dip 170 14 g 2 g 320 mg 10 g 0 g 8 g 1 g 1 serving (2 oz) (57.0g)
Blue Cheese Dip 180 18 g 4 g 340 mg 2 g 0 g 1 g 2 g 1 serving (2 oz) (57.0g)
Chocolate Chip Cookie 260 12 g 6 g 190 mg 36 g 1 g 22 g 3 g 1 cookie (57.0g)
Seasoned Fries Regular 310 13 g 3 g 880 mg 44 g 4 g 0 g 5 g 1 regular serving (170.0g)
Chocolate Fudge Brownie 310 14 g 7 g 220 mg 45 g 2 g 32 g 4 g 1 brownie (78.0g)
Thighs Original Hot 2 Piece 380 23 g 6 g 1540 mg 13 g 0 g 1 g 33 g 2 thighs (170.0g)
Classic Wings Original Hot 6 Piece 430 26 g 7 g 2040 mg 15 g 1 g 1 g 38 g 6 bone-in wings (170.0g)
Classic Wings Mild 6 Piece 430 26 g 7 g 1580 mg 14 g 1 g 1 g 38 g 6 bone-in wings (170.0g)
Classic Wings Atomic 6 Piece 430 25 g 7 g 2100 mg 15 g 1 g 1 g 38 g 6 bone-in wings (170.0g)
Classic Wings Cajun 6 Piece 440 27 g 7 g 1640 mg 13 g 1 g 1 g 38 g 6 bone-in wings (170.0g)
Classic Wings Buffalo 6 Piece 450 28 g 8 g 1980 mg 11 g 0 g 1 g 37 g 6 bone-in wings (170.0g)
Classic Wings Mango Habanero 6 Piece 470 25 g 7 g 1060 mg 24 g 1 g 17 g 37 g 6 bone-in wings (170.0g)
Seasoned Fries Large 470 20 g 4 g 1320 mg 65 g 6 g 0 g 7 g 1 large serving (255.0g)
Classic Wings Hawaiian 6 Piece 480 25 g 7 g 1120 mg 24 g 1 g 16 g 37 g 6 bone-in wings (170.0g)
Classic Wings Hickory Smoked Bbq 6 Piece 490 27 g 7 g 1380 mg 22 g 1 g 14 g 37 g 6 bone-in wings (170.0g)
Classic Wings Korean Q 6 Piece 490 26 g 7 g 1240 mg 26 g 1 g 16 g 37 g 6 bone-in wings (170.0g)
Classic Wings Lemon Pepper 6 Piece 500 34 g 8 g 1620 mg 12 g 1 g 1 g 38 g 6 bone-in wings (170.0g)
Boneless Wings Original Hot 6 Piece 500 25 g 5 g 1990 mg 42 g 2 g 2 g 30 g 6 boneless wings (170.0g)
Chicken Tenders 3 Piece 500 27 g 5 g 1750 mg 33 g 1 g 1 g 32 g 3 tenders (142.0g)
Boneless Wings Buffalo 6 Piece 520 26 g 6 g 1930 mg 42 g 2 g 2 g 29 g 6 boneless wings (170.0g)
Classic Wings Garlic Parmesan 6 Piece 530 37 g 10 g 1340 mg 9 g 0 g 1 g 38 g 6 bone-in wings (170.0g)
Boneless Wings Mango Habanero 6 Piece 540 24 g 5 g 1010 mg 52 g 2 g 17 g 28 g 6 boneless wings (170.0g)
Boneless Wings Hickory Smoked Bbq 6 Piece 550 26 g 6 g 1330 mg 50 g 2 g 14 g 28 g 6 boneless wings (170.0g)
Boneless Wings Lemon Pepper 6 Piece 560 31 g 8 g 1570 mg 42 g 2 g 2 g 29 g 6 boneless wings (170.0g)
Cheese Fries 570 29 g 8 g 1530 mg 66 g 6 g 1 g 9 g 1 serving (255.0g)
Boneless Wings Garlic Parmesan 6 Piece 590 35 g 11 g 1290 mg 42 g 2 g 2 g 29 g 6 boneless wings (170.0g)
Louisiana Voodoo Fries 630 35 g 8 g 1960 mg 68 g 6 g 2 g 10 g 1 serving (255.0g)
Classic Wings 10 Piece Original Hot 720 43 g 11 g 3400 mg 25 g 1 g 2 g 63 g 10 bone-in wings (283.0g)
Combo 10 Classic Wings and Fries 1030 56 g 14 g 4280 mg 69 g 10 g 2 g 68 g 1 combo (453.0g)
Classic Wings 15 Piece Lemon Pepper 1250 85 g 20 g 4050 mg 30 g 2 g 2 g 95 g 15 bone-in wings (425.0g)

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