Fast Casual

Panda Express Calories & Nutrition Facts

Panda Express is the largest American Chinese restaurant chain, serving dishes like Orange Chicken, Kung Pao Chicken, and Broccoli Beef. Entrees pair with sides including Chow Mein, Fried Rice, and Super Greens. Plate meals range from 680 to over 990 calories depending on your protein and side combination.

35 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Panda Express

The 5 lowest calorie items on the Panda Express menu.

Item Calories Protein Carbs Fat Serving
Fortune Cookie Low Cal 30 0 g 7 g 0 g 1 cookie (8.0g)
Sauces Mandarin Low Cal 70 1 g 17 g 0 g 1 packet (43.0g)
Hot and Sour Soup Low Cal 80 5 g 16 g 1 g 1 bowl (227.0g)
Wonton Soup Low Cal 80 5 g 11 g 2 g 1 bowl (227.0g)
Mixed Vegetables Low Cal 80 4 g 15 g 1 g 1 serving (283.0g)

Highest Protein Options at Panda Express

The 5 highest protein items on the Panda Express menu.

Item Protein Calories Carbs Fat Serving
Chicken Teriyaki Plate 54 g 810 104 g 20 g 1 plate (chicken, rice, vegetable) (567.0g)
Teriyaki Chicken Bowl 43 g 680 94 g 13 g 1 bowl (chicken and rice) (510.0g)
Grilled Teriyaki Chicken 36 g 300 8 g 13 g 1 serving (154.0g)
Orange Chicken Plate 34 g 990 149 g 28 g 1 plate (chicken, rice, vegetable) (567.0g)
Orange Chicken Bowl 30 g 870 137 g 23 g 1 bowl (chicken and rice) (446.0g)

Panda Express Menu Items Under 300 Calories

19 items on the Panda Express menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Fortune Cookie 30 0 g 7 g 0 g 1 cookie (8.0g)
Sauces Mandarin 70 1 g 17 g 0 g 1 packet (43.0g)
Hot and Sour Soup 80 5 g 16 g 1 g 1 bowl (227.0g)
Wonton Soup 80 5 g 11 g 2 g 1 bowl (227.0g)
Mixed Vegetables 80 4 g 15 g 1 g 1 serving (283.0g)
Super Greens 130 7 g 14 g 6 g 1 serving (283.0g)
Broccoli Beef 150 9 g 13 g 7 g 1 serving (154.0g)
Mushroom Chicken 170 12 g 11 g 9 g 1 serving (163.0g)
Black Pepper Chicken 180 13 g 12 g 9 g 1 serving (163.0g)
Black Pepper Angus Steak 180 20 g 9 g 7 g 1 serving (163.0g)
String Bean Chicken Breast 190 14 g 13 g 9 g 1 serving (163.0g)
Veggie Spring Roll 190 4 g 24 g 9 g 1 roll (85.0g)
Cream Cheese Rangoon 190 5 g 24 g 8 g 3 pieces (57.0g)
Chicken Egg Roll 200 8 g 20 g 10 g 1 roll (85.0g)
Shangai Angus Steak 210 19 g 14 g 10 g 1 serving (163.0g)
Crispy Shrimp 260 14 g 20 g 14 g 1 serving (113.0g)
Kung Pao Chicken 290 19 g 14 g 19 g 1 serving (163.0g)
Grilled Teriyaki Chicken 300 36 g 8 g 13 g 1 serving (154.0g)
Apple Pie Roll 300 3 g 42 g 14 g 1 roll (85.0g)

Chicken Seafood Entrees Appetizers Salads & Soups Sides Desserts Beef Sauces & Dressings

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mushroom Chicken 170 9 g 2 g 620 mg 11 g 1 g 4 g 12 g 1 serving (163.0g)
Black Pepper Chicken 180 9 g 2 g 760 mg 12 g 2 g 5 g 13 g 1 serving (163.0g)
String Bean Chicken Breast 190 9 g 2 g 780 mg 13 g 3 g 6 g 14 g 1 serving (163.0g)
Kung Pao Chicken 290 19 g 4 g 870 mg 14 g 2 g 5 g 19 g 1 serving (163.0g)
Grilled Teriyaki Chicken 300 13 g 3 g 530 mg 8 g 0 g 7 g 36 g 1 serving (154.0g)
General Tsos Chicken 330 13 g 3 g 890 mg 37 g 1 g 18 g 18 g 1 serving (163.0g)
Kids Meal Orange Chicken 340 11 g 2 g 410 mg 47 g 1 g 10 g 12 g 1 kids meal (198.0g)
Sweetfire Chicken Breast 360 14 g 3 g 330 mg 43 g 1 g 24 g 21 g 1 serving (163.0g)
Honey Sesame Chicken Breast 420 22 g 4 g 400 mg 42 g 2 g 18 g 17 g 1 serving (163.0g)
Orange Chicken 490 23 g 5 g 820 mg 51 g 1 g 19 g 23 g 1 serving (163.0g)
Chicken Teriyaki Plate 810 20 g 4 g 1540 mg 104 g 6 g 12 g 54 g 1 plate (chicken, rice, vegetable) (567.0g)
Orange Chicken Plate 990 28 g 6 g 1400 mg 149 g 6 g 24 g 34 g 1 plate (chicken, rice, vegetable) (567.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Crispy Shrimp 260 14 g 3 g 520 mg 20 g 0 g 1 g 14 g 1 serving (113.0g)
Honey Walnut Shrimp 370 23 g 4 g 470 mg 35 g 1 g 18 g 13 g 1 serving (163.0g)

Entrees

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Eggplant Tofu 310 22 g 4 g 660 mg 25 g 3 g 13 g 7 g 1 serving (163.0g)
Teriyaki Chicken Bowl 680 13 g 3 g 1060 mg 94 g 1 g 7 g 43 g 1 bowl (chicken and rice) (510.0g)
Orange Chicken Bowl 870 23 g 5 g 820 mg 137 g 1 g 19 g 30 g 1 bowl (chicken and rice) (446.0g)

Appetizers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Veggie Spring Roll 190 9 g 2 g 310 mg 24 g 2 g 2 g 4 g 1 roll (85.0g)
Cream Cheese Rangoon 190 8 g 4 g 180 mg 24 g 0 g 4 g 5 g 3 pieces (57.0g)
Chicken Egg Roll 200 10 g 2 g 390 mg 20 g 2 g 1 g 8 g 1 roll (85.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hot and Sour Soup 80 1 g 0 g 1120 mg 16 g 1 g 2 g 5 g 1 bowl (227.0g)
Wonton Soup 80 2 g 1 g 760 mg 11 g 0 g 1 g 5 g 1 bowl (227.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mixed Vegetables 80 1 g 0 g 530 mg 15 g 6 g 5 g 4 g 1 serving (283.0g)
Super Greens 130 6 g 1 g 530 mg 14 g 4 g 4 g 7 g 1 serving (283.0g)
White Steamed Rice 380 0 g 0 g 0 mg 86 g 0 g 0 g 7 g 1 serving (283.0g)
Brown Steamed Rice 420 4 g 1 g 15 mg 86 g 4 g 0 g 9 g 1 serving (283.0g)
Chow Mein 540 23 g 5 g 980 mg 80 g 4 g 8 g 13 g 1 serving (256.0g)
Fried Rice 620 26 g 5 g 980 mg 85 g 2 g 3 g 15 g 1 serving (283.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fortune Cookie 30 0 g 0 g 20 mg 7 g 0 g 3 g 0 g 1 cookie (8.0g)
Apple Pie Roll 300 14 g 3 g 250 mg 42 g 1 g 19 g 3 g 1 roll (85.0g)

Beef

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Broccoli Beef 150 7 g 2 g 710 mg 13 g 2 g 5 g 9 g 1 serving (154.0g)
Black Pepper Angus Steak 180 7 g 2 g 560 mg 9 g 2 g 5 g 20 g 1 serving (163.0g)
Shangai Angus Steak 210 10 g 3 g 530 mg 14 g 1 g 6 g 19 g 1 serving (163.0g)
Beijing Beef 480 22 g 5 g 660 mg 57 g 3 g 13 g 13 g 1 serving (163.0g)

Sauces & Dressings

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sauces Mandarin 70 0 g 0 g 420 mg 17 g 0 g 13 g 1 g 1 packet (43.0g)

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