Casual Dining

Waffle House Calories & Nutrition Facts

Waffle House is a beloved American diner chain known for its round-the-clock service and no-frills menu built around waffles, eggs, and scattered hash browns. A cultural institution in the American South, Waffle House serves simple, consistent comfort food at low prices. The menu is intentionally focused — mastering a small number of core items done exceptionally well.

35 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Waffle House

The 5 lowest calorie items on the Waffle House menu.

Item Calories Protein Carbs Fat Serving
Garden Salad Low Cal 35 2 g 7 g 0 g 1 salad (198.0g)
City Ham Low Cal 110 16 g 2 g 4 g 1 serving (85.0g)
Chocolate Chips Topping Low Cal 110 1 g 16 g 6 g 1 serving (28.0g)
Bacon Strips 3 Piece Low Cal 120 9 g 1 g 9 g 3 strips (57.0g)
Country Ham Low Cal 130 18 g 2 g 5 g 1 serving (85.0g)

Highest Protein Options at Waffle House

The 5 highest protein items on the Waffle House menu.

Item Protein Calories Carbs Fat Serving
Steak and Eggs 57 g 620 8 g 38 g 1 plate (397.0g)
Hashbrown Bowl Chicken Melt 38 g 635 55 g 28 g 1 bowl (397.0g)
Hashbrown Bowl Sausage Egg Cheese 37 g 920 57 g 58 g 1 bowl (397.0g)
Texas Patty Melt 35 g 710 54 g 40 g 1 sandwich (284.0g)
Cheeseburger 31 g 620 48 g 33 g 1 burger (270.0g)

Waffle House Menu Items Under 400 Calories

20 items on the Waffle House menu have fewer than 400 calories.

Item Calories Protein Carbs Fat Serving
Garden Salad 35 2 g 7 g 0 g 1 salad (198.0g)
City Ham 110 16 g 2 g 4 g 1 serving (85.0g)
Chocolate Chips Topping 110 1 g 16 g 6 g 1 serving (28.0g)
Bacon Strips 3 Piece 120 9 g 1 g 9 g 3 strips (57.0g)
Country Ham 130 18 g 2 g 5 g 1 serving (85.0g)
Grilled Chicken Breast 140 28 g 0 g 3 g 1 breast (113.0g)
Scrambled Eggs 2 Egg 180 13 g 1 g 14 g 2 eggs (113.0g)
Grits 180 4 g 24 g 8 g 1 serving (198.0g)
Texas Toast 200 3 g 19 g 12 g 1 slice (57.0g)
Syrup 210 0 g 53 g 0 g 1 serving (57.0g)
Wheat Toast 220 8 g 22 g 12 g 2 slices (57.0g)
White Toast 230 4 g 26 g 13 g 2 slices (57.0g)
Grilled Chicken Salad 230 28 g 14 g 8 g 1 salad (340.0g)
Hashbrowns Plain 250 4 g 29 g 13 g 1 serving (142.0g)
Bert Chili 280 22 g 23 g 12 g 1 bowl (312.0g)
Sausage Patty 2 Piece 290 15 g 2 g 24 g 2 patties (99.0g)
Raisin Toast 300 6 g 38 g 14 g 2 slices (85.0g)
Hashbrowns Smothered 310 7 g 31 g 17 g 1 serving (184.0g)
Hashbrowns Covered 370 12 g 29 g 23 g 1 serving (184.0g)
Grilled Biscuit 380 5 g 34 g 25 g 1 biscuit (99.0g)

Burgers Chicken Sandwiches Chicken Mexican Breakfast

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Classic Hamburger 560 28 g 11 g 920 mg 48 g 2 g 9 g 28 g 1 burger (255.0g)
Cheeseburger 620 33 g 14 g 1150 mg 48 g 2 g 9 g 31 g 1 burger (270.0g)
Hashbrown Bowl Chicken Melt 635 28 g 10 g 1540 mg 55 g 3 g 3 g 38 g 1 bowl (397.0g)
Texas Patty Melt 710 40 g 16 g 1240 mg 54 g 2 g 5 g 35 g 1 sandwich (284.0g)

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Sandwich Deluxe 590 27 g 5 g 1340 mg 57 g 2 g 7 g 30 g 1 sandwich (284.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Bacon Strips 3 Piece 120 9 g 3 g 560 mg 1 g 0 g 0 g 9 g 3 strips (57.0g)

Mexican

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hashbrown Bowl Sausage Egg Cheese 920 58 g 21 g 1870 mg 57 g 3 g 3 g 37 g 1 bowl (397.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Garden Salad 35 0 g 0 g 60 mg 7 g 2 g 4 g 2 g 1 salad (198.0g)
City Ham 110 4 g 1 g 960 mg 2 g 0 g 2 g 16 g 1 serving (85.0g)
Chocolate Chips Topping 110 6 g 4 g 0 mg 16 g 1 g 13 g 1 g 1 serving (28.0g)
Country Ham 130 5 g 2 g 2020 mg 2 g 0 g 1 g 18 g 1 serving (85.0g)
Grilled Chicken Breast 140 3 g 1 g 450 mg 0 g 0 g 0 g 28 g 1 breast (113.0g)
Scrambled Eggs 2 Egg 180 14 g 5 g 240 mg 1 g 0 g 1 g 13 g 2 eggs (113.0g)
Grits 180 8 g 5 g 390 mg 24 g 1 g 1 g 4 g 1 serving (198.0g)
Texas Toast 200 12 g 4 g 300 mg 19 g 1 g 2 g 3 g 1 slice (57.0g)
Syrup 210 0 g 0 g 30 mg 53 g 0 g 49 g 0 g 1 serving (57.0g)
Wheat Toast 220 12 g 4 g 330 mg 22 g 4 g 2 g 8 g 2 slices (57.0g)
White Toast 230 13 g 4 g 370 mg 26 g 1 g 3 g 4 g 2 slices (57.0g)
Grilled Chicken Salad 230 8 g 2 g 660 mg 14 g 3 g 5 g 28 g 1 salad (340.0g)
Hashbrowns Plain 250 13 g 2 g 340 mg 29 g 2 g 1 g 4 g 1 serving (142.0g)
Bert Chili 280 12 g 5 g 1070 mg 23 g 4 g 4 g 22 g 1 bowl (312.0g)
Sausage Patty 2 Piece 290 24 g 9 g 710 mg 2 g 0 g 1 g 15 g 2 patties (99.0g)
Raisin Toast 300 14 g 6 g 360 mg 38 g 2 g 16 g 6 g 2 slices (85.0g)
Hashbrowns Smothered 310 17 g 4 g 530 mg 31 g 2 g 2 g 7 g 1 serving (184.0g)
Hashbrowns Covered 370 23 g 10 g 650 mg 29 g 2 g 1 g 12 g 1 serving (184.0g)
Grilled Biscuit 380 25 g 14 g 900 mg 34 g 1 g 1 g 5 g 1 biscuit (99.0g)
Original Waffle 410 18 g 10 g 870 mg 55 g 2 g 15 g 8 g 1 waffle (113.0g)
Blueberry Waffle 470 18 g 10 g 870 mg 69 g 3 g 29 g 8 g 1 waffle (128.0g)
Hashbrowns All the Way 490 29 g 11 g 1110 mg 40 g 3 g 3 g 20 g 1 serving (298.0g)
Chocolate Chip Waffle 520 24 g 12 g 870 mg 71 g 3 g 28 g 9 g 1 waffle (128.0g)
Pecan Waffle 560 33 g 11 g 870 mg 58 g 4 g 16 g 10 g 1 waffle (128.0g)
Bacon Egg Cheese Biscuit 580 35 g 15 g 1660 mg 37 g 1 g 3 g 25 g 1 biscuit sandwich (227.0g)
Steak and Eggs 620 38 g 14 g 1010 mg 8 g 0 g 1 g 57 g 1 plate (397.0g)
Sausage Egg Cheese Biscuit 680 44 g 18 g 1790 mg 37 g 1 g 3 g 26 g 1 biscuit sandwich (255.0g)
All Star Special 1060 54 g 18 g 2650 mg 100 g 4 g 20 g 45 g 1 plate (538.0g)

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