Fast Food

Arby's Calories & Nutrition Facts

Arby's is known for its slow-roasted beef sandwiches and the tagline 'We Have The Meats.' Signature items include the Classic Roast Beef, Beef & Cheddar, French Dip & Swiss, and the Reuben. The menu also features gyros, chicken sandwiches, curly fries, and hand-dipped shakes. The Classic Roast Beef at 360 calories is one of the lighter fast food sandwich options.

35 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Arby's

The 5 lowest calorie items on the Arby's menu.

Item Calories Protein Carbs Fat Serving
Horsey Sauce Low Cal 60 0 g 3 g 5 g 1 packet (14.0g)
Roast Chicken Salad Low Cal 210 22 g 16 g 8 g 1 salad (340.0g)
Apple Turnover Low Cal 250 3 g 37 g 10 g 1 turnover (85.0g)
Cherry Turnover Low Cal 250 3 g 37 g 10 g 1 turnover (85.0g)
Jalapeno Bites 5 Piece Low Cal 270 9 g 29 g 14 g 5 pieces (99.0g)

Highest Protein Options at Arby's

The 5 highest protein items on the Arby's menu.

Item Protein Calories Carbs Fat Serving
Half Pound Roast Beef Sandwich 47 g 650 35 g 35 g 1 sandwich (284.0g)
Market Fresh Roast Turkey Ranch and Bacon 47 g 800 72 g 37 g 1 sandwich (370.0g)
French Dip and Swiss 42 g 590 46 g 26 g 1 sandwich (312.0g)
Large Roast Beef Sandwich 40 g 550 44 g 22 g 1 sandwich (240.0g)
Reuben Sandwich 35 g 610 47 g 32 g 1 sandwich (298.0g)

Arby's Menu Items Under 300 Calories

5 items on the Arby's menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Horsey Sauce 60 0 g 3 g 5 g 1 packet (14.0g)
Roast Chicken Salad 210 22 g 16 g 8 g 1 salad (340.0g)
Apple Turnover 250 3 g 37 g 10 g 1 turnover (85.0g)
Cherry Turnover 250 3 g 37 g 10 g 1 turnover (85.0g)
Jalapeno Bites 5 Piece 270 9 g 29 g 14 g 5 pieces (99.0g)

Chicken Sandwiches Sandwiches Breakfast Appetizers Salads & Soups Sides Desserts Sauces & Dressings

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Classic Crispy Chicken Sandwich 570 27 g 5 g 1280 mg 55 g 2 g 6 g 27 g 1 sandwich (213.0g)
Spicy Deluxe Crispy Chicken Sandwich 600 29 g 6 g 1480 mg 56 g 2 g 7 g 28 g 1 sandwich (227.0g)

Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Classic Roast Beef Sandwich 360 14 g 5 g 1280 mg 38 g 2 g 7 g 23 g 1 sandwich (154.0g)
Mid Roast Beef Sandwich 415 16 g 6 g 1290 mg 41 g 2 g 7 g 27 g 1 sandwich (198.0g)
Beef and Cheddar Classic 450 20 g 6 g 1310 mg 40 g 2 g 10 g 26 g 1 sandwich (198.0g)
Turkey Gyro 470 22 g 8 g 1370 mg 45 g 3 g 5 g 26 g 1 gyro (282.0g)
Roast Beef Gyro 490 23 g 8 g 1410 mg 45 g 3 g 5 g 27 g 1 gyro (282.0g)
Beef and Cheddar Mid 530 24 g 8 g 1530 mg 48 g 2 g 12 g 31 g 1 sandwich (227.0g)
Large Roast Beef Sandwich 550 22 g 9 g 1680 mg 44 g 3 g 8 g 40 g 1 sandwich (240.0g)
Greek Chicken Wrap 560 26 g 8 g 1360 mg 51 g 3 g 4 g 32 g 1 wrap (284.0g)
Smokehouse Turkey 560 22 g 8 g 1970 mg 58 g 3 g 8 g 33 g 1 sandwich (284.0g)
French Dip and Swiss 590 26 g 11 g 2200 mg 46 g 2 g 4 g 42 g 1 sandwich (312.0g)
Crispy Fish Sandwich 590 29 g 7 g 1060 mg 59 g 2 g 7 g 25 g 1 sandwich (213.0g)
Brisket Bacon Flatbread 590 28 g 11 g 1540 mg 52 g 2 g 8 g 31 g 1 flatbread (241.0g)
Reuben Sandwich 610 32 g 12 g 1920 mg 47 g 2 g 6 g 35 g 1 sandwich (298.0g)
Half Pound Roast Beef Sandwich 650 35 g 13 g 1740 mg 35 g 3 g 6 g 47 g 1 sandwich (284.0g)
Smokehouse Brisket Sandwich 650 32 g 12 g 1690 mg 55 g 2 g 14 g 34 g 1 sandwich (284.0g)
Pecan Chicken Salad Sandwich 769 42 g 8 g 1040 mg 68 g 4 g 24 g 30 g 1 sandwich (241.0g)
Market Fresh Roast Turkey Ranch and Bacon 800 37 g 11 g 2380 mg 72 g 5 g 10 g 47 g 1 sandwich (370.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Cheddar Biscuit 340 18 g 8 g 790 mg 39 g 1 g 4 g 7 g 1 biscuit (106.0g)
Bacon Egg and Cheese Biscuit 440 26 g 11 g 1270 mg 33 g 1 g 4 g 20 g 1 biscuit (170.0g)
Sausage Gravy Biscuit 480 27 g 11 g 1390 mg 44 g 1 g 5 g 14 g 1 biscuit (184.0g)

Appetizers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Jalapeno Bites 5 Piece 270 14 g 6 g 650 mg 29 g 1 g 3 g 9 g 5 pieces (99.0g)
Mozzarella Sticks 4 Piece 440 22 g 9 g 870 mg 46 g 2 g 3 g 17 g 4 sticks (128.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Roast Chicken Salad 210 8 g 4 g 870 mg 16 g 3 g 5 g 22 g 1 salad (340.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Curly Fries Small 320 15 g 3 g 940 mg 44 g 4 g 0 g 5 g 1 small serving (99.0g)
Crinkle Fries Medium 360 16 g 3 g 670 mg 50 g 4 g 0 g 5 g 1 medium serving (128.0g)
Curly Fries Medium 430 20 g 4 g 1200 mg 57 g 5 g 0 g 6 g 1 medium serving (128.0g)
Loaded Curly Fries 650 35 g 10 g 1900 mg 68 g 6 g 1 g 14 g 1 serving (255.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Apple Turnover 250 10 g 4 g 200 mg 37 g 1 g 15 g 3 g 1 turnover (85.0g)
Cherry Turnover 250 10 g 4 g 200 mg 37 g 1 g 16 g 3 g 1 turnover (85.0g)
Vanilla Shake Small 400 11 g 8 g 290 mg 66 g 0 g 55 g 12 g 1 small shake (369.0g)
Chocolate Shake Small 430 12 g 8 g 290 mg 72 g 1 g 61 g 12 g 1 small shake (369.0g)
Jamocha Shake Small 430 11 g 8 g 300 mg 73 g 0 g 62 g 12 g 1 small shake (369.0g)

Sauces & Dressings

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Horsey Sauce 60 5 g 1 g 150 mg 3 g 0 g 2 g 0 g 1 packet (14.0g)

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