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Del Taco Calories & Nutrition

Fast Food 40 menu items

CalorieDetails tracks 40 Del Taco menu items with full nutrition facts. The highest-protein item is the Epic Cali Burrito Chicken at 40 g protein (760 cal); the lowest-calorie option is the Taco Sauce at 5 calories.

Del Taco is a fast food chain serving Mexican-American cuisine including tacos, burritos, quesadillas, and a full American burger lineup. The menu offers significant value through combo meals and a robust dollar menu. Del Taco is one of the few fast food chains where you can order both a taco and a cheeseburger at the same drive-through.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Del Taco

Top 5
Item Calories Protein Carbs Fat Serving
Taco Sauce Low Cal 5 0 g 1 g 0 g 1 packet (14.0g)
Hot Sauce Low Cal 5 0 g 1 g 0 g 1 packet (14.0g)
Sour Cream Low Cal 60 1 g 2 g 5 g 1 serving (1.5 oz) (43.0g)
Guacamole Low Cal 90 1 g 5 g 8 g 1 serving (2 oz) (57.0g)
Black Beans Low Cal 100 6 g 18 g 1 g 1 side (113.0g)

💪 Highest Protein Options at Del Taco

Top 5
Item Protein Calories Carbs Fat Serving
Epic Cali Burrito Chicken 40 g 760 79 g 33 g 1 burrito (397.0g)
Epic Loaded Burrito Beef 40 g 870 84 g 42 g 1 burrito (454.0g)
Spicy Jack Chicken Quesadilla 37 g 670 57 g 33 g 1 quesadilla (284.0g)
Taco Salad Chicken 35 g 760 72 g 39 g 1 salad in shell (454.0g)
Chicken Nachos 33 g 780 79 g 39 g 1 serving (397.0g)

✅ Del Taco Items Under 300 Calories

16 items
Item Calories Protein Carbs Fat Serving
Taco Sauce 5 0 g 1 g 0 g 1 packet (14.0g)
Hot Sauce 5 0 g 1 g 0 g 1 packet (14.0g)
Sour Cream 60 1 g 2 g 5 g 1 serving (1.5 oz) (43.0g)
Guacamole 90 1 g 5 g 8 g 1 serving (2 oz) (57.0g)
Black Beans 100 6 g 18 g 1 g 1 side (113.0g)
Rice 140 3 g 26 g 3 g 1 side (113.0g)
Refried Beans 150 7 g 21 g 5 g 1 side (113.0g)
Sweet Tea 160 0 g 43 g 0 g 591.0ml
Crunchy Taco 200 10 g 19 g 10 g 1 taco (99.0g)
Del Beef Taco 200 10 g 19 g 10 g 1 taco (99.0g)
Epic Shrimp Taco 210 10 g 23 g 10 g 1 taco (142.0g)
Chicken Soft Taco 210 13 g 22 g 8 g 1 taco (113.0g)
Soft Taco 230 11 g 24 g 10 g 1 taco (113.0g)
Fountain Drink Cola 230 0 g 62 g 0 g 591.0ml
Churro 260 3 g 36 g 12 g 1 churro (71.0g)
Crispy Chicken Taco 290 13 g 30 g 14 g 1 taco (113.0g)

📋 Full Del Taco Menu — Nutrition Facts

40 items
Burgers Chicken Sandwiches Mexican

Burgers

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Del Cheeseburger 430 20 g 8 g 760 mg 46 g 2 g 10 g 18 g 1 burger (213.0g)
Del Double Cheeseburger 590 31 g 13 g 1070 mg 48 g 2 g 11 g 28 g 1 burger (284.0g)

Chicken Sandwiches

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Crispy Chicken Taco 290 14 g 3 g 600 mg 30 g 2 g 3 g 13 g 1 taco (113.0g)
Crispy Chicken Burrito 560 25 g 7 g 1440 mg 59 g 3 g 5 g 25 g 1 burrito (241.0g)

Mexican

36 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Taco Sauce 5 0 g 0 g 70 mg 1 g 0 g 0 g 0 g 1 packet (14.0g)
Hot Sauce 5 0 g 0 g 80 mg 1 g 0 g 0 g 0 g 1 packet (14.0g)
Sour Cream 60 5 g 3 g 15 mg 2 g 0 g 1 g 1 g 1 serving (1.5 oz) (43.0g)
Guacamole 90 8 g 1 g 150 mg 5 g 3 g 1 g 1 g 1 serving (2 oz) (57.0g)
Black Beans 100 1 g 0 g 340 mg 18 g 6 g 1 g 6 g 1 side (113.0g)
Rice 140 3 g 1 g 380 mg 26 g 1 g 1 g 3 g 1 side (113.0g)
Refried Beans 150 5 g 2 g 530 mg 21 g 7 g 1 g 7 g 1 side (113.0g)
Sweet Tea 160 0 g 0 g 40 mg 43 g 0 g 43 g 0 g 591.0ml
Crunchy Taco 200 10 g 4 g 430 mg 19 g 2 g 2 g 10 g 1 taco (99.0g)
Del Beef Taco 200 10 g 4 g 430 mg 19 g 2 g 2 g 10 g 1 taco (99.0g)
Epic Shrimp Taco 210 10 g 2 g 510 mg 23 g 2 g 3 g 10 g 1 taco (142.0g)
Chicken Soft Taco 210 8 g 3 g 590 mg 22 g 2 g 3 g 13 g 1 taco (113.0g)
Soft Taco 230 10 g 4 g 520 mg 24 g 2 g 2 g 11 g 1 taco (113.0g)
Fountain Drink Cola 230 0 g 0 g 55 mg 62 g 0 g 62 g 0 g 591.0ml
Churro 260 12 g 5 g 170 mg 36 g 1 g 13 g 3 g 1 churro (71.0g)
Epic Chicken Taco 310 16 g 4 g 750 mg 29 g 2 g 3 g 15 g 1 taco (142.0g)
Churro Dipper 310 14 g 6 g 200 mg 43 g 1 g 16 g 3 g 1 serving (2 churros) (85.0g)
Crinkle Cut Fries Regular 330 15 g 3 g 660 mg 44 g 5 g 0 g 4 g 1 regular serving (142.0g)
Chicken Avocado Salad 420 22 g 6 g 1070 mg 29 g 6 g 8 g 31 g 1 salad (397.0g)
Del Classic Chicken Burrito 430 13 g 4 g 1100 mg 50 g 3 g 3 g 28 g 1 burrito (255.0g)
Bean and Cheese Burrito 430 13 g 6 g 1050 mg 60 g 8 g 3 g 16 g 1 burrito (255.0g)
Crinkle Cut Fries Large 460 21 g 4 g 920 mg 62 g 6 g 0 g 6 g 1 large serving (198.0g)
Kids Meal Taco and Fries 490 23 g 7 g 990 mg 56 g 5 g 5 g 16 g 1 kids meal (284.0g)
Vanilla Shake Regular 550 17 g 11 g 280 mg 91 g 0 g 82 g 11 g 1 regular shake (397.0g)
Half Pound Bean and Cheese Burrito 570 20 g 9 g 1430 mg 77 g 11 g 5 g 22 g 1 burrito (340.0g)
Loaded Queso Fries 580 29 g 9 g 1430 mg 68 g 6 g 2 g 13 g 1 serving (227.0g)
Chocolate Shake Regular 580 18 g 12 g 310 mg 97 g 1 g 87 g 11 g 1 regular shake (397.0g)
Chicken Quesadilla 590 26 g 11 g 1450 mg 57 g 2 g 4 g 33 g 1 quesadilla (270.0g)
Caramel Shake Regular 640 20 g 13 g 340 mg 106 g 0 g 98 g 11 g 1 regular shake (397.0g)
Spicy Jack Chicken Quesadilla 670 33 g 13 g 1700 mg 57 g 2 g 5 g 37 g 1 quesadilla (284.0g)
Epic Beyond Burrito 690 30 g 7 g 1780 mg 80 g 9 g 6 g 31 g 1 burrito (397.0g)
Epic Cali Burrito Chicken 760 33 g 10 g 1890 mg 79 g 5 g 6 g 40 g 1 burrito (397.0g)
Taco Salad Chicken 760 39 g 12 g 1580 mg 72 g 8 g 7 g 35 g 1 salad in shell (454.0g)
Chicken Nachos 780 39 g 12 g 1790 mg 79 g 7 g 6 g 33 g 1 serving (397.0g)
Green Burrito Combo 830 36 g 14 g 2280 mg 97 g 11 g 8 g 32 g 1 combo (397.0g)
Epic Loaded Burrito Beef 870 42 g 15 g 2210 mg 84 g 7 g 7 g 40 g 1 burrito (454.0g)
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