← All Restaurants

Burger King Calories & Nutrition

Fast Food 39 menu items

CalorieDetails tracks 39 Burger King menu items with full nutrition facts. The highest-protein item is the Bacon and Swiss Royal Crispy Chicken at 39 g protein (740 cal); the lowest-calorie option is the Chicken Fries at 220 calories.

Burger King is the second-largest hamburger fast food chain in the world, best known for the flame-grilled Whopper. The menu spans burgers, chicken sandwiches, wraps, breakfast items, and sides, ranging from indulgent flame-grilled burgers to lighter chicken and breakfast options.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Burger King

Top 5
Item Calories Protein Carbs Fat Serving
Chicken Fries Low Cal 220 13 g 16 g 12 g 8 Pieces
Hamburger Low Cal 250 13 g 29 g 10 g 1 burger
Royal Crispy Wrap Low Cal 310 15 g 28 g 17 g 1 Sandwich
Whopper Jr Low Cal 330 15 g 30 g 19 g 1 burger
Rodeo Burger Low Cal 340 16 g 41 g 13 g 1 burger

💪 Highest Protein Options at Burger King

Top 5
Item Protein Calories Carbs Fat Serving
Bacon and Swiss Royal Crispy Chicken 39 g 740 56 g 45 g 1 Sandwich
Double Sausage, Egg, & Cheese Croissan'wich 39 g 883 33 g 66 g 1 Serving
Whopper with Bacon 38 g 750 55 g 49 g 1 burger
Fully Loaded Croissan'wich 35 g 715 33 g 49 g 1 Sandwich
Egg-Normous Burrito 35 g 830 69 g 46 g 1 Burrito

✅ Burger King Items Under 300 Calories

2 items
Item Calories Protein Carbs Fat Serving
Chicken Fries 220 13 g 16 g 12 g 8 Pieces
Hamburger 250 13 g 29 g 10 g 1 burger

📋 Full Burger King Menu — Nutrition Facts

39 items
Burgers Chicken Sandwiches Chicken Wraps Seafood Breakfast Sides

Burgers

11 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hamburger 250 10 g 4 g 560 mg 29 g 1 g 7 g 13 g 1 burger
Whopper Jr 330 19 g 5 g 560 mg 30 g 2 g 7 g 15 g 1 burger
Rodeo Burger 340 13 g 4.5 g 500 mg 41 g 2 g 10 g 16 g 1 burger
Bbq Bacon Whopper Jr 392 24 g 7 g 730 mg 33 g 2.3 g 9 g 18 g 1 burger
Double Cheeseburger 400 21 g 9 g 810 mg 32 g 1.4 g 7 g 24 g 1 burger
Bacon Melt 453 17 g 1.4 g 1120 mg 42 g 3.4 g 11 g 33 g 1 Sandwich
Philly Melt 590 38 g 16 g 970 mg 35 g 2 g 7 g 28 g 1 Sandwich
Classic Melt 600 36 g 16 g 960 mg 41 g 3 g 11 g 30 g 1 Sandwich
Impossible Whopper 630 34 g 10 g 1350 mg 62 g 6 g 14 g 29 g 1 burger
Whopper 670 41 g 12 g 1170 mg 54 g 3.2 g 13.5 g 31.5 g 1 burger
Whopper with Bacon 750 49 g 13 g 1430 mg 55 g 3 g 13.5 g 38 g 1 burger

Chicken Sandwiches

5 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Jr 440 27 g 5 g 700 mg 39 g 2 g 5 g 13 g 1 Sandwich
Royal Crispy Chicken 600 33 g 5 g 1330 mg 54 g 4 g 9.5 g 31 g 1 Sandwich
Original Chicken Sandwich 680 39 g 7 g 1380 mg 63 g 3 g 8 g 23 g 1 Sandwich
Fiery Royal Crispy Chicken 690 42 g 6.5 g 1460 mg 56 g 4 g 11 g 31 g 1 Sandwich
Bacon and Swiss Royal Crispy Chicken 740 45 g 11 g 1920 mg 56 g 4 g 11 g 39 g 1 Sandwich

Chicken

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Fries 220 12 g 2.5 g 680 mg 16 g 1 g 0 g 13 g 8 Pieces
Chicken Nuggets 390 25 g 5 g 990 mg 23 g 2 g 0 g 18 g 8 Nuggets

Wraps

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Royal Crispy Wrap 310 17 g 3 g 790 mg 28 g 4 g 2 g 15 g 1 Sandwich
Chicken Philly Royal Crispy Wrap 360 20 g 6 g 2000 mg 29 g 3 g 3 g 15 g 1 Wrap
Fiery Royal Crispy Wrap 390 25 g 5 g 920 mg 30 g 5 g 3 g 15 g 1 Sandwich

Seafood

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Big Fish 570 30 g 5 g 1270 mg 58 g 3 g 8 g 19 g 1 Sandwich

Breakfast

14 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Bacon, Egg, & Cheese Croissan'wich 412 25 g 12 g 1035 mg 31 g 1 g 5 g 18 g 1 Sandwich
Egg & Cheese Biscuit 412 27 g 13 g 1415 mg 33 g 1 g 4 g 14 g 1 Sandwich
Bacon, Egg, & Cheese Biscuit 450 30 g 14 g 1585 mg 33 g 1 g 4 g 17 g 1 Sandwich
Ham, Egg, & Cheese Biscuit 452 27 g 13 g 1824 mg 34 g 1 g 4 g 21 g 1 Sandwich
Breakfast Burrito Jr 462 30 g 11 g 1295 mg 30 g 2 g 3 g 18 g 1 Burrito
French Toast Sticks 520 19 g 4 g 350 mg 79 g 2 g 33 g 6 g 5 Pieces
Hash Browns 540 34 g 7 g 1480 mg 54 g 5 g 0 g 4 g 1 Medium Serving
Sausage, Egg, & Cheese Croissan'wich 552 38 g 17 g 1244 mg 31 g 1 g 5 g 22 g 1 Sandwich
Sausage, Egg, & Cheese Biscuit 590 43 g 19 g 1795 mg 33 g 1 g 4 g 22 g 1 Sandwich
Fully Loaded Biscuit 640 44 g 20 g 2340 mg 34 g 1 g 4 g 31 g 1 Sandwich
Bacon, Sausage, Egg, & Cheese Croissan'wich 675 48 g 22 g 1839 mg 33 g 1 g 6 g 29 g 1 Sandwich
Fully Loaded Croissan'wich 715 49 g 22 g 2000 mg 33 g 1 g 6 g 35 g 1 Sandwich
Egg-Normous Burrito 830 46 g 17 g 2055 mg 69 g 4 g 4 g 35 g 1 Burrito
Double Sausage, Egg, & Cheese Croissan'wich 883 66 g 29 g 2196 mg 33 g 1 g 5 g 39 g 1 Serving

Sides

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Onion Rings 360 16 g 2.5 g 640 mg 48 g 5 g 5 g 4 g 1 Medium Serving
Fries 370 16 g 2 g 270 mg 54 g 4 g 1 g 5 g 1 Medium Serving
Mozzarella Fries 480 24 g 8 g 1570 mg 48 g 2 g 4 g 19 g 8 Pieces
← Browse all restaurant nutrition