Fast Food

Burger King Calories & Nutrition Facts

Burger King is the second-largest hamburger fast food chain in the world, best known for the flame-grilled Whopper. The menu spans burgers, chicken sandwiches, wraps, breakfast items, and sides. The Whopper contains 490 calories and 28g of fat, while lighter options like the Chicken Jr. come in under 300 calories.

39 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Burger King

The 5 lowest calorie items on the Burger King menu.

Item Calories Protein Carbs Fat Serving
Chicken Fries Low Cal 220 13 g 16 g 12 g 8 Pieces (100.0g)
Hamburger Low Cal 250 13 g 29 g 10 g 1 burger (100.0g)
Royal Crispy Wrap Low Cal 310 15 g 28 g 17 g 1 Sandwich (100.0g)
Whopper Jr Low Cal 330 15 g 30 g 19 g 1 burger (100.0g)
Rodeo Burger Low Cal 340 16 g 41 g 13 g 1 burger (100.0g)

Highest Protein Options at Burger King

The 5 highest protein items on the Burger King menu.

Item Protein Calories Carbs Fat Serving
Bacon and Swiss Royal Crispy Chicken 39 g 740 56 g 45 g 1 Sandwich (100.0g)
Double Sausage, Egg, & Cheese Croissan'wich 39 g 883 33 g 66 g 1 Serving (100.0g)
Whopper with Bacon 38 g 750 55 g 49 g 1 burger (100.0g)
Fully Loaded Croissan'wich 35 g 715 33 g 49 g 1 Sandwich (100.0g)
Egg-Normous Burrito 35 g 830 69 g 46 g 1 Burrito (100.0g)

Burger King Menu Items Under 300 Calories

2 items on the Burger King menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Chicken Fries 220 13 g 16 g 12 g 8 Pieces (100.0g)
Hamburger 250 13 g 29 g 10 g 1 burger (100.0g)

Burgers Chicken Sandwiches Chicken Wraps Seafood Breakfast Sides

Burgers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hamburger 250 10 g 4 g 560 mg 29 g 1 g 7 g 13 g 1 burger (100.0g)
Whopper Jr 330 19 g 5 g 560 mg 30 g 2 g 7 g 15 g 1 burger (100.0g)
Rodeo Burger 340 13 g 4.5 g 500 mg 41 g 2 g 10 g 16 g 1 burger (100.0g)
Bbq Bacon Whopper Jr 392 24 g 7 g 730 mg 33 g 2.3 g 9 g 18 g 1 burger (100.0g)
Double Cheeseburger 400 21 g 9 g 810 mg 32 g 1.4 g 7 g 24 g 1 burger (100.0g)
Bacon Melt 453 17 g 1.4 g 1120 mg 42 g 3.4 g 11 g 33 g 1 Sandwich (100.0g)
Philly Melt 590 38 g 16 g 970 mg 35 g 2 g 7 g 28 g 1 Sandwich (100.0g)
Classic Melt 600 36 g 16 g 960 mg 41 g 3 g 11 g 30 g 1 Sandwich (100.0g)
Impossible Whopper 630 34 g 10 g 1350 mg 62 g 6 g 14 g 29 g 1 burger (100.0g)
Whopper 670 41 g 12 g 1170 mg 54 g 3.2 g 13.5 g 31.5 g 1 burger (100.0g)
Whopper with Bacon 750 49 g 13 g 1430 mg 55 g 3 g 13.5 g 38 g 1 burger (100.0g)

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Jr 440 27 g 5 g 700 mg 39 g 2 g 5 g 13 g 1 Sandwich (100.0g)
Royal Crispy Chicken 600 33 g 5 g 1330 mg 54 g 4 g 9.5 g 31 g 1 Sandwich (100.0g)
Original Chicken Sandwich 680 39 g 7 g 1380 mg 63 g 3 g 8 g 23 g 1 Sandwich (100.0g)
Fiery Royal Crispy Chicken 690 42 g 6.5 g 1460 mg 56 g 4 g 11 g 31 g 1 Sandwich (100.0g)
Bacon and Swiss Royal Crispy Chicken 740 45 g 11 g 1920 mg 56 g 4 g 11 g 39 g 1 Sandwich (100.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Fries 220 12 g 2.5 g 680 mg 16 g 1 g 0 g 13 g 8 Pieces (100.0g)
Chicken Nuggets 390 25 g 5 g 990 mg 23 g 2 g 0 g 18 g 8 Nuggets (100.0g)

Wraps

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Royal Crispy Wrap 310 17 g 3 g 790 mg 28 g 4 g 2 g 15 g 1 Sandwich (100.0g)
Chicken Philly Royal Crispy Wrap 360 20 g 6 g 2000 mg 29 g 3 g 3 g 15 g 1 Wrap (100.0g)
Fiery Royal Crispy Wrap 390 25 g 5 g 920 mg 30 g 5 g 3 g 15 g 1 Sandwich (100.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Big Fish 570 30 g 5 g 1270 mg 58 g 3 g 8 g 19 g 1 Sandwich (100.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Bacon, Egg, & Cheese Croissan'wich 412 25 g 12 g 1035 mg 31 g 1 g 5 g 18 g 1 Sandwich (100.0g)
Egg & Cheese Biscuit 412 27 g 13 g 1415 mg 33 g 1 g 4 g 14 g 1 Sandwich (100.0g)
Bacon, Egg, & Cheese Biscuit 450 30 g 14 g 1585 mg 33 g 1 g 4 g 17 g 1 Sandwich (100.0g)
Ham, Egg, & Cheese Biscuit 452 27 g 13 g 1824 mg 34 g 1 g 4 g 21 g 1 Sandwich (100.0g)
Breakfast Burrito Jr 462 30 g 11 g 1295 mg 30 g 2 g 3 g 18 g 1 Burrito (100.0g)
French Toast Sticks 520 19 g 4 g 350 mg 79 g 2 g 33 g 6 g 5 Pieces (100.0g)
Hash Browns 540 34 g 7 g 1480 mg 54 g 5 g 0 g 4 g 1 Medium Serving (100.0g)
Sausage, Egg, & Cheese Croissan'wich 552 38 g 17 g 1244 mg 31 g 1 g 5 g 22 g 1 Sandwich (100.0g)
Sausage, Egg, & Cheese Biscuit 590 43 g 19 g 1795 mg 33 g 1 g 4 g 22 g 1 Sandwich (100.0g)
Fully Loaded Biscuit 640 44 g 20 g 2340 mg 34 g 1 g 4 g 31 g 1 Sandwich (100.0g)
Bacon, Sausage, Egg, & Cheese Croissan'wich 675 48 g 22 g 1839 mg 33 g 1 g 6 g 29 g 1 Sandwich (100.0g)
Fully Loaded Croissan'wich 715 49 g 22 g 2000 mg 33 g 1 g 6 g 35 g 1 Sandwich (100.0g)
Egg-Normous Burrito 830 46 g 17 g 2055 mg 69 g 4 g 4 g 35 g 1 Burrito (100.0g)
Double Sausage, Egg, & Cheese Croissan'wich 883 66 g 29 g 2196 mg 33 g 1 g 5 g 39 g 1 Serving (100.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Onion Rings 360 16 g 2.5 g 640 mg 48 g 5 g 5 g 4 g 1 Medium Serving (100.0g)
Fries 370 16 g 2 g 270 mg 54 g 4 g 1 g 5 g 1 Medium Serving (100.0g)
Mozzarella Fries 480 24 g 8 g 1570 mg 48 g 2 g 4 g 19 g 8 Pieces (100.0g)

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