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Steak n Shake Calories & Nutrition

Fast Casual 40 menu items

CalorieDetails tracks 40 Steak n Shake menu items with full nutrition facts. The highest-protein item is the Cheeseburger Steakburger 3x3 at 54 g protein (840 cal); the lowest-calorie option is the Side Salad at 25 calories.

Steak 'n Shake is a fast casual chain known for its steakburgers and hand-dipped milkshakes. Founded in 1934, the chain prides itself on using steak cuts ground fresh daily. The menu covers burgers, hot dogs, salads, and an extensive shake lineup spanning classic flavors and seasonal specialties.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Steak n Shake

Top 5
Item Calories Protein Carbs Fat Serving
Side Salad Low Cal 25 1 g 5 g 0 g 1 side salad (142.0g)
Apple Slices Low Cal 30 0 g 8 g 0 g 1 serving (71.0g)
Sweet Tea Low Cal 160 0 g 43 g 0 g 591.0ml
Fountain Drink Cola Low Cal 230 0 g 62 g 0 g 591.0ml
Kids Steakburger Low Cal 320 17 g 36 g 12 g 1 kids burger (142.0g)

💪 Highest Protein Options at Steak n Shake

Top 5
Item Protein Calories Carbs Fat Serving
Cheeseburger Steakburger 3x3 54 g 840 54 g 47 g 1 burger (397.0g)
Triple Steakburger 48 g 690 44 g 37 g 1 burger (340.0g)
Bacon N Cheese Steakburger 39 g 680 44 g 39 g 1 burger (298.0g)
Original Double with Cheese 38 g 620 43 g 34 g 1 burger (278.0g)
Royale Steakburger 38 g 740 49 g 44 g 1 burger (284.0g)

✅ Steak n Shake Items Under 300 Calories

4 items
Item Calories Protein Carbs Fat Serving
Side Salad 25 1 g 5 g 0 g 1 side salad (142.0g)
Apple Slices 30 0 g 8 g 0 g 1 serving (71.0g)
Sweet Tea 160 0 g 43 g 0 g 591.0ml
Fountain Drink Cola 230 0 g 62 g 0 g 591.0ml

📋 Full Steak n Shake Menu — Nutrition Facts

40 items
Burgers Chicken Sandwiches Chicken Sides Desserts & Shakes

Burgers

14 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Kids Steakburger 320 12 g 5 g 730 mg 36 g 2 g 8 g 17 g 1 kids burger (142.0g)
Original Single Steakburger 370 16 g 6 g 870 mg 40 g 2 g 9 g 20 g 1 burger (198.0g)
Original Double Steakburger 530 27 g 10 g 1230 mg 42 g 2 g 9 g 32 g 1 burger (255.0g)
Apple Butter Steakburger 570 27 g 11 g 1070 mg 49 g 2 g 17 g 30 g 1 burger (270.0g)
Garlic Double Steakburger 590 31 g 12 g 1360 mg 46 g 2 g 10 g 33 g 1 burger (270.0g)
Original Double with Cheese 620 34 g 14 g 1580 mg 43 g 2 g 9 g 38 g 1 burger (278.0g)
Mushroom and Swiss Steakburger 650 36 g 15 g 1420 mg 44 g 2 g 9 g 36 g 1 burger (298.0g)
Steakburger Melt 660 35 g 15 g 1350 mg 50 g 2 g 7 g 37 g 1 sandwich (284.0g)
Bacon N Cheese Steakburger 680 39 g 16 g 1760 mg 44 g 2 g 10 g 39 g 1 burger (298.0g)
Triple Steakburger 690 37 g 14 g 1590 mg 44 g 2 g 9 g 48 g 1 burger (340.0g)
Frisco Melt 700 40 g 17 g 1490 mg 49 g 2 g 6 g 38 g 1 sandwich (284.0g)
Royale Steakburger 740 44 g 18 g 1440 mg 49 g 2 g 11 g 38 g 1 burger (284.0g)
Cheeseburger Steakburger 3x3 840 47 g 21 g 2230 mg 54 g 3 g 13 g 54 g 1 burger (397.0g)
7x7 Steakburger 1660 98 g 44 g 4260 mg 112 g 5 g 24 g 98 g 1 burger (737.0g)

Chicken Sandwiches

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Sandwich 420 13 g 3 g 1170 mg 44 g 2 g 6 g 32 g 1 sandwich (241.0g)
Chicken Sandwich 550 25 g 5 g 1390 mg 55 g 2 g 6 g 28 g 1 sandwich (255.0g)

Chicken

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Strips 480 25 g 5 g 1360 mg 35 g 1 g 1 g 29 g 1 entree (4 strips) (170.0g)

Sides

5 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Regular Fries 340 15 g 3 g 310 mg 47 g 4 g 0 g 5 g 1 regular serving (128.0g)
Onion Rings 440 22 g 4 g 620 mg 56 g 3 g 5 g 7 g 1 serving (142.0g)
Cheese Fries 490 24 g 8 g 930 mg 56 g 4 g 1 g 11 g 1 regular serving (213.0g)
Large Fries 530 23 g 5 g 480 mg 73 g 6 g 0 g 7 g 1 large serving (198.0g)
Chili Cheese Fries 570 27 g 10 g 1350 mg 59 g 6 g 2 g 17 g 1 regular serving (284.0g)

Desserts & Shakes

18 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Side Salad 25 0 g 0 g 40 mg 5 g 2 g 3 g 1 g 1 side salad (142.0g)
Apple Slices 30 0 g 0 g 0 mg 8 g 1 g 6 g 0 g 1 serving (71.0g)
Sweet Tea 160 0 g 0 g 40 mg 43 g 0 g 43 g 0 g 591.0ml
Fountain Drink Cola 230 0 g 0 g 55 mg 62 g 0 g 62 g 0 g 591.0ml
Chili 330 16 g 6 g 1100 mg 24 g 5 g 5 g 24 g 1 bowl (284.0g)
Tator Kegs 390 22 g 4 g 560 mg 41 g 4 g 0 g 5 g 1 serving (6 pieces) (170.0g)
Original Single with Cheese 440 21 g 9 g 1090 mg 41 g 2 g 9 g 24 g 1 burger (213.0g)
Chili Mac 490 20 g 8 g 1390 mg 52 g 7 g 6 g 28 g 1 bowl (397.0g)
Vanilla Milkshake Regular 600 18 g 12 g 280 mg 97 g 0 g 86 g 13 g 1 regular shake (397.0g)
Strawberry Milkshake Regular 610 17 g 11 g 270 mg 105 g 0 g 93 g 12 g 1 regular shake (397.0g)
Chocolate Milkshake Regular 650 18 g 12 g 360 mg 112 g 1 g 99 g 13 g 1 regular shake (397.0g)
Chocolate Covered Strawberry Shake 670 21 g 14 g 290 mg 109 g 1 g 96 g 12 g 1 regular shake (397.0g)
Banana Foster Shake Regular 680 20 g 13 g 310 mg 113 g 1 g 99 g 12 g 1 regular shake (397.0g)
Hot Fudge Brownie Sundae 690 28 g 16 g 350 mg 104 g 3 g 82 g 11 g 1 sundae (397.0g)
Cookies and Cream Shake Regular 700 22 g 14 g 430 mg 114 g 1 g 97 g 13 g 1 regular shake (397.0g)
Peanut Butter Milkshake Regular 780 34 g 15 g 560 mg 104 g 2 g 84 g 19 g 1 regular shake (397.0g)
Birthday Cake Milkshake Regular 790 26 g 17 g 430 mg 128 g 0 g 112 g 13 g 1 regular shake (397.0g)
Chocolate Shake Large 970 26 g 17 g 540 mg 168 g 2 g 148 g 20 g 1 large shake (591.0g)
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