Fast Food

Zaxby's Calories & Nutrition Facts

Zaxby's is a Southern fast food chain specializing in chicken wings and fingers with a distinct lineup of house-made sauces including the signature Zax Sauce and Tongue Torch. The menu features plate meals, zalads (salads), and sandwich options. Wing calorie counts range from 450 to over 880 calories depending on flavor and quantity.

40 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Zaxby's

The 5 lowest calorie items on the Zaxby's menu.

Item Calories Protein Carbs Fat Serving
Celery Low Cal 10 0 g 2 g 0 g 1 serving (71.0g)
Tongue Torch Sauce Low Cal 30 0 g 4 g 1 g 1 serving (2 oz) (57.0g)
Zaxbys Sauce Teriyaki Low Cal 60 1 g 14 g 0 g 1 serving (2 oz) (57.0g)
Sweet and Spicy Sauce Low Cal 100 0 g 19 g 2 g 1 serving (2 oz) (57.0g)
Ranch Dipping Sauce Low Cal 160 1 g 2 g 16 g 1 serving (2 oz) (57.0g)

Highest Protein Options at Zaxby's

The 5 highest protein items on the Zaxby's menu.

Item Protein Calories Carbs Fat Serving
Traditional Wings 10 Piece Garlic Butter 83 g 880 21 g 54 g 10 wings (397.0g)
Cobb Zalad Grilled 55 g 720 30 g 44 g 1 zalad (454.0g)
Grilled Chicken Caesar Zalad 54 g 640 28 g 37 g 1 zalad (397.0g)
Grilled House Zalad 53 g 590 37 g 29 g 1 zalad (454.0g)
Fried House Zalad 52 g 820 62 g 44 g 1 zalad (454.0g)

Zaxby's Menu Items Under 300 Calories

12 items on the Zaxby's menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Celery 10 0 g 2 g 0 g 1 serving (71.0g)
Tongue Torch Sauce 30 0 g 4 g 1 g 1 serving (2 oz) (57.0g)
Zaxbys Sauce Teriyaki 60 1 g 14 g 0 g 1 serving (2 oz) (57.0g)
Sweet and Spicy Sauce 100 0 g 19 g 2 g 1 serving (2 oz) (57.0g)
Ranch Dipping Sauce 160 1 g 2 g 16 g 1 serving (2 oz) (57.0g)
Honey Mustard Sauce 170 1 g 10 g 14 g 1 serving (2 oz) (57.0g)
Coleslaw 170 1 g 17 g 11 g 1 side (113.0g)
Zax Sauce 180 1 g 3 g 18 g 1 serving (2 oz) (57.0g)
Spicy Zax Sauce 190 1 g 5 g 18 g 1 serving (2 oz) (57.0g)
Texas Toast 200 4 g 23 g 10 g 1 slice (57.0g)
Lemonade 200 0 g 52 g 0 g 591.0ml
Chocolate Chunk Cookie 260 3 g 36 g 12 g 1 cookie (57.0g)

Chicken Sandwiches Chicken Appetizers Salads & Soups Sides Desserts Drinks Sauces & Dressings

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Sandwich 800 38 g 8 g 2070 mg 67 g 3 g 9 g 46 g 1 sandwich (312.0g)
Spicy Chicken Sandwich 810 37 g 7 g 2250 mg 72 g 3 g 9 g 38 g 1 sandwich (312.0g)
Chicken Philly Sandwich 860 41 g 13 g 2340 mg 73 g 3 g 10 g 49 g 1 sandwich (312.0g)
Grilled Chicken Sandwich Meal 1160 53 g 11 g 2710 mg 118 g 8 g 15 g 51 g 1 meal with fries (510.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Traditional Wings 5 Piece Zax 450 25 g 6 g 1580 mg 19 g 1 g 5 g 42 g 5 wings (255.0g)
Traditional Wings 5 Piece Tongue Torch 470 26 g 7 g 1760 mg 21 g 1 g 3 g 44 g 5 wings (255.0g)
Buffalo Garlic Blaze Wings 5 Piece Traditional 470 26 g 8 g 1790 mg 18 g 0 g 4 g 44 g 5 wings (255.0g)
Traditional Wings Bbq 5 Piece 470 26 g 7 g 1360 mg 19 g 0 g 11 g 43 g 5 wings (255.0g)
Traditional Wings 5 Piece Nuclear 490 28 g 7 g 1970 mg 22 g 1 g 4 g 44 g 5 wings (255.0g)
Boneless Wings Zax Sauce 6 Piece 540 26 g 5 g 1810 mg 47 g 3 g 6 g 31 g 6 pieces (198.0g)
Kidz Meal Chicken Fingerz 3 Piece 730 32 g 6 g 1870 mg 72 g 4 g 6 g 37 g 1 kids meal (284.0g)
Chicken Fingerz Plate 3 Piece 840 38 g 7 g 2400 mg 85 g 4 g 7 g 44 g 1 plate (340.0g)
Boneless Wings Nuclear 10 Piece 840 39 g 8 g 3030 mg 77 g 4 g 12 g 52 g 10 pieces (340.0g)
Traditional Wings 10 Piece Garlic Butter 880 54 g 13 g 2990 mg 21 g 0 g 3 g 83 g 10 wings (397.0g)
Boneless Wings Honey Mustard 10 Piece 900 44 g 8 g 2440 mg 85 g 4 g 22 g 52 g 10 pieces (340.0g)
Big Zaxsnack Meal 970 49 g 9 g 2960 mg 90 g 5 g 8 g 48 g 1 meal (454.0g)
Boneless Wings Meal 10 Piece 1070 49 g 9 g 3400 mg 101 g 5 g 8 g 57 g 1 meal (454.0g)
Chicken Fingerz Plate 5 Piece 1110 53 g 10 g 3360 mg 96 g 5 g 8 g 62 g 1 plate (454.0g)
Chicken Fingerz Plate 10 Piece 1860 89 g 16 g 5520 mg 166 g 9 g 13 g 105 g 1 plate (737.0g)

Appetizers

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Veggie Egg Rolls 370 17 g 3 g 740 mg 46 g 5 g 3 g 9 g 3 rolls (170.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled House Zalad 590 29 g 8 g 1770 mg 37 g 5 g 7 g 53 g 1 zalad (454.0g)
Grilled Chicken Caesar Zalad 640 37 g 9 g 1850 mg 28 g 4 g 4 g 54 g 1 zalad (397.0g)
Cobb Zalad Grilled 720 44 g 12 g 1890 mg 30 g 5 g 5 g 55 g 1 zalad (454.0g)
Fried House Zalad 820 44 g 9 g 2280 mg 62 g 5 g 7 g 52 g 1 zalad (454.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Celery 10 0 g 0 g 80 mg 2 g 1 g 1 g 0 g 1 serving (71.0g)
Coleslaw 170 11 g 2 g 280 mg 17 g 2 g 12 g 1 g 1 side (113.0g)
Texas Toast 200 10 g 3 g 350 mg 23 g 1 g 2 g 4 g 1 slice (57.0g)
Crinkle Fries 360 15 g 3 g 640 mg 51 g 5 g 0 g 5 g 1 serving (170.0g)
Seasoned Fries 380 16 g 3 g 780 mg 54 g 5 g 1 g 6 g 1 serving (170.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chocolate Chunk Cookie 260 12 g 6 g 190 mg 36 g 1 g 22 g 3 g 1 cookie (57.0g)
Brownie 340 16 g 7 g 210 mg 47 g 2 g 33 g 4 g 1 brownie (85.0g)
Chocolate Lava Cake 430 21 g 10 g 350 mg 57 g 2 g 39 g 6 g 1 cake (113.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Lemonade 200 0 g 0 g 30 mg 52 g 0 g 50 g 0 g 591.0ml

Sauces & Dressings

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Tongue Torch Sauce 30 1 g 0 g 1020 mg 4 g 0 g 3 g 0 g 1 serving (2 oz) (57.0g)
Zaxbys Sauce Teriyaki 60 0 g 0 g 920 mg 14 g 0 g 12 g 1 g 1 serving (2 oz) (57.0g)
Sweet and Spicy Sauce 100 2 g 0 g 680 mg 19 g 0 g 16 g 0 g 1 serving (2 oz) (57.0g)
Ranch Dipping Sauce 160 16 g 3 g 300 mg 2 g 0 g 1 g 1 g 1 serving (2 oz) (57.0g)
Honey Mustard Sauce 170 14 g 2 g 320 mg 10 g 0 g 8 g 1 g 1 serving (2 oz) (57.0g)
Zax Sauce 180 18 g 3 g 370 mg 3 g 0 g 2 g 1 g 1 serving (2 oz) (57.0g)
Spicy Zax Sauce 190 18 g 3 g 500 mg 5 g 0 g 4 g 1 g 1 serving (2 oz) (57.0g)

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