Fast Food

Chick-fil-A Calories & Nutrition Facts

Chick-fil-A is America's largest chicken-focused fast food chain, known for its original Chicken Sandwich, Waffle Fries, and signature Chick-fil-A Sauce. The menu also features grilled options, salads, breakfast items, and milkshakes. With 57 items tracked, this is one of the most comprehensive fast food nutrition pages on CalorieDetails.

57 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Chick-fil-A

The 5 lowest calorie items on the Chick-fil-A menu.

Item Calories Protein Carbs Fat Serving
Barbecue Sauce Low Cal 45 0 g 11 g 0 g 1 packet (28.0g)
Fruit Cup Small Low Cal 50 1 g 13 g 0 g 1 small cup (113.0g)
Honey Mustard Sauce Low Cal 50 0 g 11 g 0 g 1 packet (28.0g)
Sweet Tea Small Low Cal 100 0 g 26 g 0 g 369.0ml
Polynesian Sauce Low Cal 110 0 g 13 g 6 g 1 packet (28.0g)

Highest Protein Options at Chick-fil-A

The 5 highest protein items on the Chick-fil-A menu.

Item Protein Calories Carbs Fat Serving
Grilled Chicken Cool Wrap 42 g 350 29 g 13 g 1 wrap (238.0g)
Chicken Nuggets 12 Count 40 g 380 17 g 17 g 12 pieces (170.0g)
Grilled Chicken Club Sandwich 38 g 520 45 g 22 g 1 sandwich (222.0g)
Grilled Nuggets 12 Count 38 g 200 2 g 5 g 12 pieces (149.0g)
Pretzel Cheddar Club Sandwich 36 g 600 52 g 27 g 1 sandwich (246.0g)

Chick-fil-A Menu Items Under 300 Calories

20 items on the Chick-fil-A menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Barbecue Sauce 45 0 g 11 g 0 g 1 packet (28.0g)
Fruit Cup Small 50 1 g 13 g 0 g 1 small cup (113.0g)
Honey Mustard Sauce 50 0 g 11 g 0 g 1 packet (28.0g)
Sweet Tea Small 100 0 g 26 g 0 g 369.0ml
Polynesian Sauce 110 0 g 13 g 6 g 1 packet (28.0g)
Chicken Noodle Soup Cup 120 10 g 16 g 3 g 1 cup (227.0g)
Kale Crunch Side 120 2 g 11 g 8 g 1 serving (99.0g)
Grilled Nuggets 8 Count 130 25 g 1 g 3 g 8 pieces (99.0g)
Chick-Fil-A Sauce 140 0 g 6 g 13 g 1 packet (28.0g)
Side Salad 160 3 g 10 g 13 g 1 serving (147.0g)
Lemonade Small 160 0 g 41 g 0 g 369.0ml
Grilled Nuggets 12 Count 200 38 g 2 g 5 g 12 pieces (149.0g)
Chicken Noodle Soup Bowl 230 17 g 27 g 5 g 1 bowl (369.0g)
Chicken Nuggets 8 Count 250 27 g 11 g 11 g 8 pieces (113.0g)
Frosted Coffee Small 260 7 g 41 g 8 g 1 small serving (369.0g)
Hash Browns 270 3 g 23 g 18 g 1 Serving (100.0g)
Hash Browns 270 3 g 28 g 16 g 1 serving (95.0g)
Yogurt Parfait with Granola 280 12 g 49 g 5 g 1 serving (262.0g)
Cobb Salad Grilled 290 30 g 12 g 14 g 1 salad (397.0g)
Egg White Grill 290 27 g 30 g 7 g 1 sandwich (197.0g)

Chicken Sandwiches Chicken Sandwiches Breakfast Salads & Soups Sides Desserts & Shakes Desserts Drinks Sauces & Dressings

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Sandwich 320 6 g 2 g 800 mg 38 g 3 g 8 g 28 g 1 sandwich (177.0g)
Chicken Sandwich 440 17 g 4 g 1400 mg 41 g 1 g 6 g 29 g 1 sandwich (189.0g)
Spicy Chicken Sandwich 450 19 g 4 g 1230 mg 41 g 1 g 6 g 28 g 1 sandwich (196.0g)
Spicy Chicken Biscuit 450 21 g 8 g 1130 mg 48 g 1 g 5 g 19 g 1 biscuit (167.0g)
Honey Pepper Pimento Chicken Sandwich 510 22 g 7 g 1290 mg 50 g 2 g 18 g 30 g 1 sandwich (219.0g)
Smokehouse Bbq Bacon Sandwich 550 24 g 8 g 1490 mg 48 g 2 g 15 g 34 g 1 sandwich (234.0g)

Chicken

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Nuggets 8 Count 130 3 g 1 g 440 mg 1 g 0 g 0 g 25 g 8 pieces (99.0g)
Grilled Nuggets 12 Count 200 5 g 1 g 660 mg 2 g 0 g 0 g 38 g 12 pieces (149.0g)
Chicken Nuggets 8 Count 250 11 g 3 g 620 mg 11 g 0 g 1 g 27 g 8 pieces (113.0g)
Chick-N-Strips 3 Count 310 14 g 3 g 780 mg 22 g 0 g 0 g 26 g 3 strips (113.0g)
Chicken Nuggets 12 Count 380 17 g 4 g 950 mg 17 g 0 g 1 g 40 g 12 pieces (170.0g)
Chick-N-Strips 4 Count 410 18 g 4 g 1040 mg 29 g 1 g 0 g 35 g 4 strips (152.0g)

Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Cool Wrap 350 13 g 6 g 1010 mg 29 g 12 g 4 g 42 g 1 wrap (238.0g)
Chicken Deluxe Sandwich 500 22 g 5 g 1460 mg 44 g 2 g 8 g 29 g 1 sandwich (218.0g)
Deluxe Sandwich 507 23 g 8 g 1590 mg 43 g 2 g 6 g 31 g 1 Sandwich (100.0g)
Grilled Chicken Club Sandwich 520 22 g 8 g 1240 mg 45 g 2 g 9 g 38 g 1 sandwich (222.0g)
Spicy Deluxe Sandwich 550 26 g 6 g 1380 mg 46 g 2 g 8 g 29 g 1 sandwich (225.0g)
Pretzel Cheddar Club Sandwich 600 27 g 10 g 1590 mg 52 g 2 g 8 g 36 g 1 sandwich (246.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Egg White Grill 290 7 g 4 g 970 mg 30 g 1 g 5 g 27 g 1 sandwich (197.0g)
Chicken Chick-N-Minis 360 13 g 4 g 1060 mg 41 g 2 g 8 g 20 g 4 Minis (100.0g)
Chick-N-Minis 4 Count 360 13 g 4 g 720 mg 45 g 1 g 10 g 20 g 4 count (134.0g)
Chicken, Egg & Cheese Muffin 410 18 g 6 g 1320 mg 36 g 1 g 4 g 27 g 1 Sandwich (100.0g)
Bacon Egg and Cheese Biscuit 420 23 g 10 g 1110 mg 33 g 1 g 4 g 19 g 1 biscuit (170.0g)
Hash Brown Scramble Bowl 430 22 g 8 g 1070 mg 33 g 2 g 2 g 26 g 1 bowl (340.0g)
Chicken Biscuit 460 22 g 8 g 1240 mg 48 g 1 g 5 g 21 g 1 biscuit (167.0g)
Chicken Egg and Cheese Biscuit 530 28 g 12 g 1430 mg 42 g 1 g 5 g 28 g 1 biscuit (211.0g)
Sausage, Egg & Cheese Biscuit 620 42 g 18 g 1510 mg 38 g 2 g 4 g 22 g 1 Sandwich (100.0g)
Hash Brown Scramble Burrito 650 35 g 13 g 1360 mg 46 g 3 g 2 g 36 g 1 burrito (327.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Noodle Soup Cup 120 3 g 1 g 1090 mg 16 g 1 g 2 g 10 g 1 cup (227.0g)
Side Salad 160 13 g 2 g 280 mg 10 g 2 g 4 g 3 g 1 serving (147.0g)
Chicken Noodle Soup Bowl 230 5 g 2 g 1790 mg 27 g 2 g 3 g 17 g 1 bowl (369.0g)
Cobb Salad Grilled 290 14 g 6 g 940 mg 12 g 4 g 5 g 30 g 1 salad (397.0g)
Market Salad Grilled 320 12 g 5 g 770 mg 26 g 5 g 17 g 28 g 1 salad (362.0g)
Spicy Southwest Salad 520 27 g 7 g 1070 mg 45 g 9 g 12 g 26 g 1 salad (378.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fruit Cup Small 50 0 g 0 g 0 mg 13 g 1 g 10 g 1 g 1 small cup (113.0g)
Kale Crunch Side 120 8 g 1 g 150 mg 11 g 2 g 6 g 2 g 1 serving (99.0g)
Hash Browns 270 18 g 2.5 g 440 mg 23 g 3 g 0 g 3 g 1 Serving (100.0g)
Hash Browns 270 16 g 2 g 360 mg 28 g 2 g 0 g 3 g 1 serving (95.0g)
Yogurt Parfait with Granola 280 5 g 2 g 70 mg 49 g 2 g 34 g 12 g 1 serving (262.0g)
Waffle Fries 370 18 g 3 g 250 mg 50 g 5 g 1 g 4 g 1 Medium Serving (100.0g)
Waffle Fries Medium 420 20 g 4 g 390 mg 55 g 5 g 0 g 5 g 1 medium serving (125.0g)
Mac & Cheese 450 29 g 16 g 1190 mg 28 g 3 g 3 g 20 g 1 Serving (100.0g)
Mac and Cheese Medium 450 22 g 12 g 1000 mg 48 g 2 g 8 g 16 g 1 medium serving (198.0g)
Waffle Fries Large 550 26 g 5 g 510 mg 73 g 7 g 0 g 7 g 1 large serving (170.0g)

Desserts & Shakes

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Vanilla Milkshake Small 520 15 g 9 g 290 mg 85 g 0 g 73 g 13 g 1 small shake (425.0g)
Chocolate Milkshake Small 590 16 g 10 g 430 mg 99 g 1 g 82 g 13 g 1 small shake (425.0g)
Strawberry Milkshake Small 620 15 g 9 g 310 mg 105 g 0 g 90 g 12 g 1 small shake (425.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chocolate Chunk Cookie 350 17 g 9 g 310 mg 49 g 2 g 31 g 4 g 1 cookie (73.0g)
Chocolate Fudge Brownie 370 19 g 8 g 210 mg 50 g 3 g 37 g 4 g 1 brownie (77.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Tea Small 100 0 g 0 g 10 mg 26 g 0 g 26 g 0 g 369.0ml
Lemonade Small 160 0 g 0 g 15 mg 41 g 0 g 39 g 0 g 369.0ml
Frosted Coffee Small 260 8 g 5 g 135 mg 41 g 0 g 38 g 7 g 1 small serving (369.0g)
Frosted Lemonade Small 320 8 g 5 g 125 mg 56 g 0 g 50 g 7 g 1 small serving (398.0g)

Sauces & Dressings

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Barbecue Sauce 45 0 g 0 g 180 mg 11 g 0 g 9 g 0 g 1 packet (28.0g)
Honey Mustard Sauce 50 0 g 0 g 170 mg 11 g 0 g 10 g 0 g 1 packet (28.0g)
Polynesian Sauce 110 6 g 1 g 210 mg 13 g 0 g 12 g 0 g 1 packet (28.0g)
Chick-Fil-A Sauce 140 13 g 2 g 140 mg 6 g 0 g 5 g 0 g 1 packet (28.0g)

Browse all restaurant nutrition →