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Chick-fil-A Calories & Nutrition

Fast Food 57 menu items

CalorieDetails tracks 57 Chick-fil-A menu items with full nutrition facts. The highest-protein item is the Grilled Chicken Cool Wrap at 42 g protein (350 cal); the lowest-calorie option is the Barbecue Sauce at 45 calories.

Chick-fil-A is America's largest chicken-focused fast food chain, known for its original Chicken Sandwich, Waffle Fries, and signature Chick-fil-A Sauce. The menu also features grilled options, salads, breakfast items, and milkshakes.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Chick-fil-A

Top 5
Item Calories Protein Carbs Fat Serving
Barbecue Sauce Low Cal 45 0 g 11 g 0 g 1 packet (28.0g)
Fruit Cup Small Low Cal 50 1 g 13 g 0 g 1 small cup (113.0g)
Honey Mustard Sauce Low Cal 50 0 g 11 g 0 g 1 packet (28.0g)
Sweet Tea Small Low Cal 100 0 g 26 g 0 g 369.0ml
Polynesian Sauce Low Cal 110 0 g 13 g 6 g 1 packet (28.0g)

💪 Highest Protein Options at Chick-fil-A

Top 5
Item Protein Calories Carbs Fat Serving
Grilled Chicken Cool Wrap 42 g 350 29 g 13 g 1 wrap (238.0g)
Chicken Nuggets 12 Count 40 g 380 17 g 17 g 12 pieces (170.0g)
Grilled Chicken Club Sandwich 38 g 520 45 g 22 g 1 sandwich (222.0g)
Grilled Nuggets 12 Count 38 g 200 2 g 5 g 12 pieces (149.0g)
Pretzel Cheddar Club Sandwich 36 g 600 52 g 27 g 1 sandwich (246.0g)

✅ Chick-fil-A Items Under 300 Calories

20 items
Item Calories Protein Carbs Fat Serving
Barbecue Sauce 45 0 g 11 g 0 g 1 packet (28.0g)
Fruit Cup Small 50 1 g 13 g 0 g 1 small cup (113.0g)
Honey Mustard Sauce 50 0 g 11 g 0 g 1 packet (28.0g)
Sweet Tea Small 100 0 g 26 g 0 g 369.0ml
Polynesian Sauce 110 0 g 13 g 6 g 1 packet (28.0g)
Chicken Noodle Soup Cup 120 10 g 16 g 3 g 1 cup (227.0g)
Kale Crunch Side 120 2 g 11 g 8 g 1 serving (99.0g)
Grilled Nuggets 8 Count 130 25 g 1 g 3 g 8 pieces (99.0g)
Chick-Fil-A Sauce 140 0 g 6 g 13 g 1 packet (28.0g)
Side Salad 160 3 g 10 g 13 g 1 serving (147.0g)
Lemonade Small 160 0 g 41 g 0 g 369.0ml
Grilled Nuggets 12 Count 200 38 g 2 g 5 g 12 pieces (149.0g)
Chicken Noodle Soup Bowl 230 17 g 27 g 5 g 1 bowl (369.0g)
Chicken Nuggets 8 Count 250 27 g 11 g 11 g 8 pieces (113.0g)
Frosted Coffee Small 260 7 g 41 g 8 g 1 small serving (369.0g)
Hash Browns 270 3 g 23 g 18 g 1 Serving
Hash Browns 270 3 g 28 g 16 g 1 serving (95.0g)
Yogurt Parfait with Granola 280 12 g 49 g 5 g 1 serving (262.0g)
Cobb Salad Grilled 290 30 g 12 g 14 g 1 salad (397.0g)
Egg White Grill 290 27 g 30 g 7 g 1 sandwich (197.0g)

📋 Full Chick-fil-A Menu — Nutrition Facts

57 items
Chicken Sandwiches Chicken Sandwiches Breakfast Salads & Soups Sides Desserts & Shakes Desserts Drinks Sauces & Dressings

Chicken Sandwiches

6 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Sandwich 320 6 g 2 g 800 mg 38 g 3 g 8 g 28 g 1 sandwich (177.0g)
Chicken Sandwich 440 17 g 4 g 1400 mg 41 g 1 g 6 g 29 g 1 sandwich (189.0g)
Spicy Chicken Sandwich 450 19 g 4 g 1230 mg 41 g 1 g 6 g 28 g 1 sandwich (196.0g)
Spicy Chicken Biscuit 450 21 g 8 g 1130 mg 48 g 1 g 5 g 19 g 1 biscuit (167.0g)
Honey Pepper Pimento Chicken Sandwich 510 22 g 7 g 1290 mg 50 g 2 g 18 g 30 g 1 sandwich (219.0g)
Smokehouse Bbq Bacon Sandwich 550 24 g 8 g 1490 mg 48 g 2 g 15 g 34 g 1 sandwich (234.0g)

Chicken

6 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Nuggets 8 Count 130 3 g 1 g 440 mg 1 g 0 g 0 g 25 g 8 pieces (99.0g)
Grilled Nuggets 12 Count 200 5 g 1 g 660 mg 2 g 0 g 0 g 38 g 12 pieces (149.0g)
Chicken Nuggets 8 Count 250 11 g 3 g 620 mg 11 g 0 g 1 g 27 g 8 pieces (113.0g)
Chick-N-Strips 3 Count 310 14 g 3 g 780 mg 22 g 0 g 0 g 26 g 3 strips (113.0g)
Chicken Nuggets 12 Count 380 17 g 4 g 950 mg 17 g 0 g 1 g 40 g 12 pieces (170.0g)
Chick-N-Strips 4 Count 410 18 g 4 g 1040 mg 29 g 1 g 0 g 35 g 4 strips (152.0g)

Sandwiches

6 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Chicken Cool Wrap 350 13 g 6 g 1010 mg 29 g 12 g 4 g 42 g 1 wrap (238.0g)
Chicken Deluxe Sandwich 500 22 g 5 g 1460 mg 44 g 2 g 8 g 29 g 1 sandwich (218.0g)
Deluxe Sandwich 507 23 g 8 g 1590 mg 43 g 2 g 6 g 31 g 1 Sandwich
Grilled Chicken Club Sandwich 520 22 g 8 g 1240 mg 45 g 2 g 9 g 38 g 1 sandwich (222.0g)
Spicy Deluxe Sandwich 550 26 g 6 g 1380 mg 46 g 2 g 8 g 29 g 1 sandwich (225.0g)
Pretzel Cheddar Club Sandwich 600 27 g 10 g 1590 mg 52 g 2 g 8 g 36 g 1 sandwich (246.0g)

Breakfast

10 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Egg White Grill 290 7 g 4 g 970 mg 30 g 1 g 5 g 27 g 1 sandwich (197.0g)
Chicken Chick-N-Minis 360 13 g 4 g 1060 mg 41 g 2 g 8 g 20 g 4 Minis
Chick-N-Minis 4 Count 360 13 g 4 g 720 mg 45 g 1 g 10 g 20 g 4 count (134.0g)
Chicken, Egg & Cheese Muffin 410 18 g 6 g 1320 mg 36 g 1 g 4 g 27 g 1 Sandwich
Bacon Egg and Cheese Biscuit 420 23 g 10 g 1110 mg 33 g 1 g 4 g 19 g 1 biscuit (170.0g)
Hash Brown Scramble Bowl 430 22 g 8 g 1070 mg 33 g 2 g 2 g 26 g 1 bowl (340.0g)
Chicken Biscuit 460 22 g 8 g 1240 mg 48 g 1 g 5 g 21 g 1 biscuit (167.0g)
Chicken Egg and Cheese Biscuit 530 28 g 12 g 1430 mg 42 g 1 g 5 g 28 g 1 biscuit (211.0g)
Sausage, Egg & Cheese Biscuit 620 42 g 18 g 1510 mg 38 g 2 g 4 g 22 g 1 Sandwich
Hash Brown Scramble Burrito 650 35 g 13 g 1360 mg 46 g 3 g 2 g 36 g 1 burrito (327.0g)

Salads & Soups

6 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chicken Noodle Soup Cup 120 3 g 1 g 1090 mg 16 g 1 g 2 g 10 g 1 cup (227.0g)
Side Salad 160 13 g 2 g 280 mg 10 g 2 g 4 g 3 g 1 serving (147.0g)
Chicken Noodle Soup Bowl 230 5 g 2 g 1790 mg 27 g 2 g 3 g 17 g 1 bowl (369.0g)
Cobb Salad Grilled 290 14 g 6 g 940 mg 12 g 4 g 5 g 30 g 1 salad (397.0g)
Market Salad Grilled 320 12 g 5 g 770 mg 26 g 5 g 17 g 28 g 1 salad (362.0g)
Spicy Southwest Salad 520 27 g 7 g 1070 mg 45 g 9 g 12 g 26 g 1 salad (378.0g)

Sides

10 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Fruit Cup Small 50 0 g 0 g 0 mg 13 g 1 g 10 g 1 g 1 small cup (113.0g)
Kale Crunch Side 120 8 g 1 g 150 mg 11 g 2 g 6 g 2 g 1 serving (99.0g)
Hash Browns 270 18 g 2.5 g 440 mg 23 g 3 g 0 g 3 g 1 Serving
Hash Browns 270 16 g 2 g 360 mg 28 g 2 g 0 g 3 g 1 serving (95.0g)
Yogurt Parfait with Granola 280 5 g 2 g 70 mg 49 g 2 g 34 g 12 g 1 serving (262.0g)
Waffle Fries 370 18 g 3 g 250 mg 50 g 5 g 1 g 4 g 1 Medium Serving
Waffle Fries Medium 420 20 g 4 g 390 mg 55 g 5 g 0 g 5 g 1 medium serving (125.0g)
Mac & Cheese 450 29 g 16 g 1190 mg 28 g 3 g 3 g 20 g 1 Serving
Mac and Cheese Medium 450 22 g 12 g 1000 mg 48 g 2 g 8 g 16 g 1 medium serving (198.0g)
Waffle Fries Large 550 26 g 5 g 510 mg 73 g 7 g 0 g 7 g 1 large serving (170.0g)

Desserts & Shakes

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Vanilla Milkshake Small 520 15 g 9 g 290 mg 85 g 0 g 73 g 13 g 1 small shake (425.0g)
Chocolate Milkshake Small 590 16 g 10 g 430 mg 99 g 1 g 82 g 13 g 1 small shake (425.0g)
Strawberry Milkshake Small 620 15 g 9 g 310 mg 105 g 0 g 90 g 12 g 1 small shake (425.0g)

Desserts

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Chocolate Chunk Cookie 350 17 g 9 g 310 mg 49 g 2 g 31 g 4 g 1 cookie (73.0g)
Chocolate Fudge Brownie 370 19 g 8 g 210 mg 50 g 3 g 37 g 4 g 1 brownie (77.0g)

Drinks

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sweet Tea Small 100 0 g 0 g 10 mg 26 g 0 g 26 g 0 g 369.0ml
Lemonade Small 160 0 g 0 g 15 mg 41 g 0 g 39 g 0 g 369.0ml
Frosted Coffee Small 260 8 g 5 g 135 mg 41 g 0 g 38 g 7 g 1 small serving (369.0g)
Frosted Lemonade Small 320 8 g 5 g 125 mg 56 g 0 g 50 g 7 g 1 small serving (398.0g)

Sauces & Dressings

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Barbecue Sauce 45 0 g 0 g 180 mg 11 g 0 g 9 g 0 g 1 packet (28.0g)
Honey Mustard Sauce 50 0 g 0 g 170 mg 11 g 0 g 10 g 0 g 1 packet (28.0g)
Polynesian Sauce 110 6 g 1 g 210 mg 13 g 0 g 12 g 0 g 1 packet (28.0g)
Chick-Fil-A Sauce 140 13 g 2 g 140 mg 6 g 0 g 5 g 0 g 1 packet (28.0g)
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