Fast Casual

Panera Bread Calories & Nutrition Facts

Panera Bread is a fast casual bakery-café chain offering soups, salads, sandwiches, and a wide range of bakery items. Known for its You Pick Two option and clean ingredient standards, Panera is a popular choice for lower-calorie lunch options. Calorie counts range from under 100 for soups to over 600 for loaded sandwiches.

52 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Panera Bread

The 5 lowest calorie items on the Panera Bread menu.

Item Calories Protein Carbs Fat Serving
Iced Green Tea Large Low Cal 60 0 g 16 g 0 g 591.0ml
Ten Vegetable Soup Low Cal 90 4 g 17 g 1 g 1 bowl (312.0g)
Chicken Noodle Soup Low Cal 130 11 g 16 g 3 g 1 bowl (312.0g)
Lemon Chicken Orzo Soup Low Cal 170 12 g 18 g 6 g 1 bowl (312.0g)
Sprouted Grain Roll Low Cal 180 7 g 33 g 3 g 1 roll (71.0g)

Highest Protein Options at Panera Bread

The 5 highest protein items on the Panera Bread menu.

Item Protein Calories Carbs Fat Serving
Smokehouse Bbq Chicken Sandwich 55 g 780 84 g 27 g 1 sandwich (411.0g)
Bacon Turkey Bravo Sandwich 49 g 700 74 g 24 g 1 sandwich (397.0g)
Toasted Frontega Chicken Panini 48 g 860 75 g 41 g 1 sandwich (340.0g)
Toasted Roasted Turkey Apple Cheddar 46 g 750 73 g 31 g 1 sandwich (354.0g)
Bbq Chicken Flatbread Pizza 45 g 800 88 g 30 g 1 flatbread (340.0g)

Panera Bread Menu Items Under 300 Calories

14 items on the Panera Bread menu have fewer than 300 calories.

Item Calories Protein Carbs Fat Serving
Iced Green Tea Large 60 0 g 16 g 0 g 591.0ml
Ten Vegetable Soup 90 4 g 17 g 1 g 1 bowl (312.0g)
Chicken Noodle Soup 130 11 g 16 g 3 g 1 bowl (312.0g)
Lemon Chicken Orzo Soup 170 12 g 18 g 6 g 1 bowl (312.0g)
Sprouted Grain Roll 180 7 g 33 g 3 g 1 roll (71.0g)
Cream Cheese Plain 190 4 g 4 g 18 g 2 oz spread (57.0g)
Chicken and Wild Rice Soup 220 11 g 20 g 10 g 1 bowl (312.0g)
Turkey Chili 230 22 g 22 g 7 g 1 bowl (312.0g)
Charged Lemonade Mango Yuzu 260 0 g 64 g 0 g 591.0ml
Bagel Plain 280 11 g 56 g 2 g 1 bagel (105.0g)
Bagel Everything 290 11 g 56 g 2 g 1 bagel (105.0g)
Tomato Soup 300 6 g 26 g 20 g 1 bowl (312.0g)
Croissant Butter 300 5 g 37 g 15 g 1 croissant (85.0g)
Baguette French 300 11 g 62 g 1 g 1 piece (113.0g)

Chicken Sandwiches Sandwiches Steaks & Ribs Pizza Breakfast Salads & Soups Sides Desserts & Shakes Desserts Drinks Breads & Bakery

Chicken Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Smokehouse Bbq Chicken Sandwich 780 27 g 9 g 2000 mg 84 g 4 g 19 g 55 g 1 sandwich (411.0g)

Sandwiches

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Cheese 670 39 g 22 g 1090 mg 54 g 2 g 5 g 24 g 1 sandwich (227.0g)
Bacon Turkey Bravo Sandwich 700 24 g 8 g 2200 mg 74 g 3 g 12 g 49 g 1 sandwich (397.0g)
Roasted Turkey and Avocado Blt 700 33 g 8 g 1780 mg 65 g 5 g 9 g 40 g 1 sandwich (397.0g)
Chicken Avocado Melt 720 34 g 12 g 1540 mg 62 g 4 g 8 g 43 g 1 sandwich (354.0g)
Chipotle Chicken Avocado Melt 730 36 g 12 g 1620 mg 63 g 5 g 8 g 42 g 1 melt (354.0g)
Toasted Roasted Turkey Apple Cheddar 750 31 g 12 g 1700 mg 73 g 4 g 18 g 46 g 1 sandwich (354.0g)
Toasted Frontega Chicken Panini 860 41 g 15 g 2060 mg 75 g 4 g 10 g 48 g 1 sandwich (340.0g)

Steaks & Ribs

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Steak and Arugula Sandwich 640 28 g 9 g 1630 mg 58 g 3 g 8 g 43 g 1 sandwich (354.0g)
Bbq Chicken Flatbread Pizza 800 30 g 11 g 1980 mg 88 g 4 g 26 g 45 g 1 flatbread (340.0g)

Pizza

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Flatbread Pizza Cheese 580 22 g 10 g 1240 mg 70 g 3 g 7 g 24 g 1 flatbread (284.0g)
Margherita Flatbread Pizza 660 27 g 12 g 1330 mg 74 g 4 g 9 g 27 g 1 flatbread (312.0g)
Chicken Caesar Flatbread Pizza 780 38 g 12 g 1760 mg 65 g 4 g 6 g 42 g 1 flatbread (340.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Cream Cheese Plain 190 18 g 12 g 180 mg 4 g 0 g 3 g 4 g 2 oz spread (57.0g)
Croissant Butter 300 15 g 9 g 310 mg 37 g 1 g 8 g 5 g 1 croissant (85.0g)
Steel Cut Oatmeal with Almonds and Quinoa 330 9 g 1 g 135 mg 52 g 6 g 13 g 12 g 1 serving (354.0g)
Chocolate Croissant 380 18 g 11 g 260 mg 49 g 3 g 20 g 6 g 1 croissant (99.0g)
Egg and Cheese on Bagel 500 18 g 8 g 980 mg 61 g 2 g 9 g 25 g 1 sandwich (234.0g)
Mediterranean Veggie Sandwich 590 21 g 8 g 1370 mg 75 g 5 g 12 g 22 g 1 sandwich (354.0g)
Avocado Egg White and Spinach Wrap 600 25 g 8 g 1530 mg 68 g 6 g 6 g 30 g 1 wrap (312.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Ten Vegetable Soup 90 1 g 0 g 820 mg 17 g 5 g 6 g 4 g 1 bowl (312.0g)
Chicken Noodle Soup 130 3 g 1 g 1350 mg 16 g 1 g 2 g 11 g 1 bowl (312.0g)
Lemon Chicken Orzo Soup 170 6 g 2 g 1050 mg 18 g 1 g 2 g 12 g 1 bowl (312.0g)
Chicken and Wild Rice Soup 220 10 g 5 g 1100 mg 20 g 1 g 3 g 11 g 1 bowl (312.0g)
Turkey Chili 230 7 g 2 g 850 mg 22 g 7 g 4 g 22 g 1 bowl (312.0g)
Tomato Soup 300 20 g 12 g 890 mg 26 g 3 g 16 g 6 g 1 bowl (312.0g)
Vegetarian Autumn Squash Soup 340 14 g 9 g 850 mg 46 g 6 g 22 g 7 g 1 bowl (312.0g)
Broccoli Cheddar Soup 370 24 g 14 g 1230 mg 26 g 4 g 5 g 13 g 1 bowl (312.0g)
Greek Salad 370 26 g 10 g 1300 mg 22 g 4 g 8 g 13 g 1 full salad (369.0g)
Strawberry Poppyseed Salad with Chicken 380 13 g 2 g 700 mg 35 g 5 g 26 g 35 g 1 full salad (397.0g)
French Onion Soup 390 20 g 11 g 1360 mg 36 g 2 g 10 g 14 g 1 bowl (312.0g)
Caesar Salad with Chicken 510 30 g 8 g 1240 mg 23 g 3 g 3 g 40 g 1 full salad (340.0g)
Fuji Apple Chicken Salad 570 25 g 5 g 1040 mg 55 g 5 g 31 g 33 g 1 full salad (397.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mac and Cheese 940 49 g 29 g 1620 mg 96 g 4 g 11 g 30 g 1 bowl (397.0g)

Desserts & Shakes

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Scone Cinnamon Crumb 530 22 g 11 g 520 mg 76 g 2 g 38 g 8 g 1 scone (163.0g)

Desserts

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Lemon Drop Cookie 370 16 g 10 g 290 mg 54 g 0 g 32 g 4 g 1 cookie (78.0g)
Chocolate Chip Cookie 390 18 g 10 g 340 mg 55 g 2 g 34 g 4 g 1 cookie (78.0g)
Shortbread Cookie 390 21 g 13 g 270 mg 48 g 1 g 20 g 4 g 1 cookie (71.0g)
Brownie 440 22 g 12 g 320 mg 59 g 3 g 43 g 5 g 1 brownie (99.0g)

Drinks

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hot Green Tea 0 0 g 0 g 10 mg 0 g 0 g 0 g 0 g 355.0ml
Iced Green Tea Large 60 0 g 0 g 10 mg 16 g 0 g 15 g 0 g 591.0ml
Charged Lemonade Mango Yuzu 260 0 g 0 g 10 mg 64 g 0 g 61 g 0 g 591.0ml
Vanilla Latte Medium 310 10 g 6 g 150 mg 43 g 0 g 42 g 12 g 390.0ml

Breads & Bakery

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sprouted Grain Roll 180 3 g 0 g 260 mg 33 g 3 g 3 g 7 g 1 roll (71.0g)
Bagel Plain 280 2 g 0 g 420 mg 56 g 2 g 7 g 11 g 1 bagel (105.0g)
Bagel Everything 290 2 g 0 g 650 mg 56 g 2 g 7 g 11 g 1 bagel (105.0g)
Baguette French 300 1 g 0 g 570 mg 62 g 2 g 2 g 11 g 1 piece (113.0g)
Cinnamon Crunch Bagel 370 6 g 2 g 380 mg 74 g 2 g 23 g 9 g 1 bagel (105.0g)
Bear Claw 400 17 g 8 g 350 mg 57 g 1 g 23 g 7 g 1 pastry (113.0g)
Muffin Blueberry 450 17 g 3 g 450 mg 68 g 2 g 38 g 7 g 1 muffin (163.0g)
Muffin Chocolate Chip 510 22 g 8 g 420 mg 71 g 3 g 43 g 8 g 1 muffin (163.0g)
Pecan Roll 740 37 g 14 g 620 mg 95 g 3 g 51 g 10 g 1 roll (163.0g)

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