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Panera Bread Calories & Nutrition

Fast Casual 52 menu items

CalorieDetails tracks 52 Panera Bread menu items with full nutrition facts. The highest-protein item is the Smokehouse Bbq Chicken Sandwich at 55 g protein (780 cal); the lowest-calorie option is the Iced Green Tea Large at 60 calories.

Panera Bread is a fast casual bakery-café chain offering soups, salads, sandwiches, and a wide range of bakery items. Known for its You Pick Two option and clean ingredient standards, Panera is a popular choice for lighter lunch options, with choices ranging from light soups to heartier loaded sandwiches.

Nutrition data sourced from the USDA Food Central Database. Individual products may vary.

🥗 Lowest Calorie Options at Panera Bread

Top 5
Item Calories Protein Carbs Fat Serving
Iced Green Tea Large Low Cal 60 0 g 16 g 0 g 591.0ml
Ten Vegetable Soup Low Cal 90 4 g 17 g 1 g 1 bowl (312.0g)
Chicken Noodle Soup Low Cal 130 11 g 16 g 3 g 1 bowl (312.0g)
Lemon Chicken Orzo Soup Low Cal 170 12 g 18 g 6 g 1 bowl (312.0g)
Sprouted Grain Roll Low Cal 180 7 g 33 g 3 g 1 roll (71.0g)

💪 Highest Protein Options at Panera Bread

Top 5
Item Protein Calories Carbs Fat Serving
Smokehouse Bbq Chicken Sandwich 55 g 780 84 g 27 g 1 sandwich (411.0g)
Bacon Turkey Bravo Sandwich 49 g 700 74 g 24 g 1 sandwich (397.0g)
Toasted Frontega Chicken Panini 48 g 860 75 g 41 g 1 sandwich (340.0g)
Toasted Roasted Turkey Apple Cheddar 46 g 750 73 g 31 g 1 sandwich (354.0g)
Bbq Chicken Flatbread Pizza 45 g 800 88 g 30 g 1 flatbread (340.0g)

✅ Panera Bread Items Under 300 Calories

14 items
Item Calories Protein Carbs Fat Serving
Iced Green Tea Large 60 0 g 16 g 0 g 591.0ml
Ten Vegetable Soup 90 4 g 17 g 1 g 1 bowl (312.0g)
Chicken Noodle Soup 130 11 g 16 g 3 g 1 bowl (312.0g)
Lemon Chicken Orzo Soup 170 12 g 18 g 6 g 1 bowl (312.0g)
Sprouted Grain Roll 180 7 g 33 g 3 g 1 roll (71.0g)
Cream Cheese Plain 190 4 g 4 g 18 g 2 oz spread (57.0g)
Chicken and Wild Rice Soup 220 11 g 20 g 10 g 1 bowl (312.0g)
Turkey Chili 230 22 g 22 g 7 g 1 bowl (312.0g)
Charged Lemonade Mango Yuzu 260 0 g 64 g 0 g 591.0ml
Bagel Plain 280 11 g 56 g 2 g 1 bagel (105.0g)
Bagel Everything 290 11 g 56 g 2 g 1 bagel (105.0g)
Tomato Soup 300 6 g 26 g 20 g 1 bowl (312.0g)
Croissant Butter 300 5 g 37 g 15 g 1 croissant (85.0g)
Baguette French 300 11 g 62 g 1 g 1 piece (113.0g)

📋 Full Panera Bread Menu — Nutrition Facts

52 items
Chicken Sandwiches Sandwiches Steaks & Ribs Pizza Breakfast Salads & Soups Sides Desserts & Shakes Desserts Drinks Breads & Bakery

Chicken Sandwiches

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Smokehouse Bbq Chicken Sandwich 780 27 g 9 g 2000 mg 84 g 4 g 19 g 55 g 1 sandwich (411.0g)

Sandwiches

7 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Grilled Cheese 670 39 g 22 g 1090 mg 54 g 2 g 5 g 24 g 1 sandwich (227.0g)
Bacon Turkey Bravo Sandwich 700 24 g 8 g 2200 mg 74 g 3 g 12 g 49 g 1 sandwich (397.0g)
Roasted Turkey and Avocado Blt 700 33 g 8 g 1780 mg 65 g 5 g 9 g 40 g 1 sandwich (397.0g)
Chicken Avocado Melt 720 34 g 12 g 1540 mg 62 g 4 g 8 g 43 g 1 sandwich (354.0g)
Chipotle Chicken Avocado Melt 730 36 g 12 g 1620 mg 63 g 5 g 8 g 42 g 1 melt (354.0g)
Toasted Roasted Turkey Apple Cheddar 750 31 g 12 g 1700 mg 73 g 4 g 18 g 46 g 1 sandwich (354.0g)
Toasted Frontega Chicken Panini 860 41 g 15 g 2060 mg 75 g 4 g 10 g 48 g 1 sandwich (340.0g)

Steaks & Ribs

2 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Steak and Arugula Sandwich 640 28 g 9 g 1630 mg 58 g 3 g 8 g 43 g 1 sandwich (354.0g)
Bbq Chicken Flatbread Pizza 800 30 g 11 g 1980 mg 88 g 4 g 26 g 45 g 1 flatbread (340.0g)

Pizza

3 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Flatbread Pizza Cheese 580 22 g 10 g 1240 mg 70 g 3 g 7 g 24 g 1 flatbread (284.0g)
Margherita Flatbread Pizza 660 27 g 12 g 1330 mg 74 g 4 g 9 g 27 g 1 flatbread (312.0g)
Chicken Caesar Flatbread Pizza 780 38 g 12 g 1760 mg 65 g 4 g 6 g 42 g 1 flatbread (340.0g)

Breakfast

7 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Cream Cheese Plain 190 18 g 12 g 180 mg 4 g 0 g 3 g 4 g 2 oz spread (57.0g)
Croissant Butter 300 15 g 9 g 310 mg 37 g 1 g 8 g 5 g 1 croissant (85.0g)
Steel Cut Oatmeal with Almonds and Quinoa 330 9 g 1 g 135 mg 52 g 6 g 13 g 12 g 1 serving (354.0g)
Chocolate Croissant 380 18 g 11 g 260 mg 49 g 3 g 20 g 6 g 1 croissant (99.0g)
Egg and Cheese on Bagel 500 18 g 8 g 980 mg 61 g 2 g 9 g 25 g 1 sandwich (234.0g)
Mediterranean Veggie Sandwich 590 21 g 8 g 1370 mg 75 g 5 g 12 g 22 g 1 sandwich (354.0g)
Avocado Egg White and Spinach Wrap 600 25 g 8 g 1530 mg 68 g 6 g 6 g 30 g 1 wrap (312.0g)

Salads & Soups

13 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Ten Vegetable Soup 90 1 g 0 g 820 mg 17 g 5 g 6 g 4 g 1 bowl (312.0g)
Chicken Noodle Soup 130 3 g 1 g 1350 mg 16 g 1 g 2 g 11 g 1 bowl (312.0g)
Lemon Chicken Orzo Soup 170 6 g 2 g 1050 mg 18 g 1 g 2 g 12 g 1 bowl (312.0g)
Chicken and Wild Rice Soup 220 10 g 5 g 1100 mg 20 g 1 g 3 g 11 g 1 bowl (312.0g)
Turkey Chili 230 7 g 2 g 850 mg 22 g 7 g 4 g 22 g 1 bowl (312.0g)
Tomato Soup 300 20 g 12 g 890 mg 26 g 3 g 16 g 6 g 1 bowl (312.0g)
Vegetarian Autumn Squash Soup 340 14 g 9 g 850 mg 46 g 6 g 22 g 7 g 1 bowl (312.0g)
Broccoli Cheddar Soup 370 24 g 14 g 1230 mg 26 g 4 g 5 g 13 g 1 bowl (312.0g)
Greek Salad 370 26 g 10 g 1300 mg 22 g 4 g 8 g 13 g 1 full salad (369.0g)
Strawberry Poppyseed Salad with Chicken 380 13 g 2 g 700 mg 35 g 5 g 26 g 35 g 1 full salad (397.0g)
French Onion Soup 390 20 g 11 g 1360 mg 36 g 2 g 10 g 14 g 1 bowl (312.0g)
Caesar Salad with Chicken 510 30 g 8 g 1240 mg 23 g 3 g 3 g 40 g 1 full salad (340.0g)
Fuji Apple Chicken Salad 570 25 g 5 g 1040 mg 55 g 5 g 31 g 33 g 1 full salad (397.0g)

Sides

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Mac and Cheese 940 49 g 29 g 1620 mg 96 g 4 g 11 g 30 g 1 bowl (397.0g)

Desserts & Shakes

1 item
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Scone Cinnamon Crumb 530 22 g 11 g 520 mg 76 g 2 g 38 g 8 g 1 scone (163.0g)

Desserts

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Lemon Drop Cookie 370 16 g 10 g 290 mg 54 g 0 g 32 g 4 g 1 cookie (78.0g)
Chocolate Chip Cookie 390 18 g 10 g 340 mg 55 g 2 g 34 g 4 g 1 cookie (78.0g)
Shortbread Cookie 390 21 g 13 g 270 mg 48 g 1 g 20 g 4 g 1 cookie (71.0g)
Brownie 440 22 g 12 g 320 mg 59 g 3 g 43 g 5 g 1 brownie (99.0g)

Drinks

4 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Hot Green Tea 0 0 g 0 g 10 mg 0 g 0 g 0 g 0 g 355.0ml
Iced Green Tea Large 60 0 g 0 g 10 mg 16 g 0 g 15 g 0 g 591.0ml
Charged Lemonade Mango Yuzu 260 0 g 0 g 10 mg 64 g 0 g 61 g 0 g 591.0ml
Vanilla Latte Medium 310 10 g 6 g 150 mg 43 g 0 g 42 g 12 g 390.0ml

Breads & Bakery

9 items
Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Sprouted Grain Roll 180 3 g 0 g 260 mg 33 g 3 g 3 g 7 g 1 roll (71.0g)
Bagel Plain 280 2 g 0 g 420 mg 56 g 2 g 7 g 11 g 1 bagel (105.0g)
Bagel Everything 290 2 g 0 g 650 mg 56 g 2 g 7 g 11 g 1 bagel (105.0g)
Baguette French 300 1 g 0 g 570 mg 62 g 2 g 2 g 11 g 1 piece (113.0g)
Cinnamon Crunch Bagel 370 6 g 2 g 380 mg 74 g 2 g 23 g 9 g 1 bagel (105.0g)
Bear Claw 400 17 g 8 g 350 mg 57 g 1 g 23 g 7 g 1 pastry (113.0g)
Muffin Blueberry 450 17 g 3 g 450 mg 68 g 2 g 38 g 7 g 1 muffin (163.0g)
Muffin Chocolate Chip 510 22 g 8 g 420 mg 71 g 3 g 43 g 8 g 1 muffin (163.0g)
Pecan Roll 740 37 g 14 g 620 mg 95 g 3 g 51 g 10 g 1 roll (163.0g)
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