Casual Dining

Red Lobster Calories & Nutrition Facts

Red Lobster is the largest seafood casual dining chain in America, known for its Cheddar Bay Biscuits, endless shrimp promotions, and wide selection of fresh fish and shellfish. Signature dishes include lobster bisque, wood-grilled salmon, and the Ultimate Feast. The menu spans lighter grilled options to indulgent seafood platters.

50 menu items tracked • Nutrition data sourced from the USDA Food Central Database. Individual products may vary.


Lowest Calorie Options at Red Lobster

The 5 lowest calorie items on the Red Lobster menu.

Item Calories Protein Carbs Fat Serving
Seasoned Fresh Broccoli Low Cal 50 3 g 7 g 2 g 1 side (142.0g)
Steamed Asparagus Low Cal 70 4 g 8 g 3 g 1 side (142.0g)
House Salad Low Cal 110 5 g 10 g 6 g 1 salad (no dressing) (284.0g)
Jumbo Shrimp Cocktail Low Cal 130 18 g 12 g 1 g 1 appetizer (170.0g)
Cheddar Bay Biscuit Low Cal 160 4 g 19 g 8 g 1 biscuit (55.0g)

Highest Protein Options at Red Lobster

The 5 highest protein items on the Red Lobster menu.

Item Protein Calories Carbs Fat Serving
Wood Grilled Lobster Shrimp and Salmon 88 g 880 37 g 44 g 1 entree (510.0g)
Lobster and Shrimp Combo 72 g 730 32 g 35 g 1 entree (510.0g)
Wood Grilled Salmon 60 g 660 26 g 35 g 1 entree (397.0g)
Snow Crab Legs 59 g 280 1 g 3 g 1 entree (1 lb) (397.0g)
Wood Grilled Chicken 57 g 480 16 g 19 g 1 entree (340.0g)

Red Lobster Menu Items Under 400 Calories

22 items on the Red Lobster menu have fewer than 400 calories.

Item Calories Protein Carbs Fat Serving
Seasoned Fresh Broccoli 50 3 g 7 g 2 g 1 side (142.0g)
Steamed Asparagus 70 4 g 8 g 3 g 1 side (142.0g)
House Salad 110 5 g 10 g 6 g 1 salad (no dressing) (284.0g)
Jumbo Shrimp Cocktail 130 18 g 12 g 1 g 1 appetizer (170.0g)
Cheddar Bay Biscuit 160 4 g 19 g 8 g 1 biscuit (55.0g)
Endless Shrimp Garlic Scampi 160 13 g 2 g 12 g 1 serving (170.0g)
Sweet Tea 160 0 g 43 g 0 g 591.0ml
Wild Rice Pilaf 180 4 g 35 g 3 g 1 side (170.0g)
Lemonade 200 0 g 52 g 0 g 591.0ml
Coleslaw 220 1 g 16 g 17 g 1 side (142.0g)
Grilled Shrimp Skewers 220 28 g 5 g 9 g 1 entree (198.0g)
Garlic Shrimp Scampi 230 17 g 3 g 17 g 1 entree (no pasta) (255.0g)
Garlic Mashed Potatoes 230 5 g 28 g 12 g 1 side (170.0g)
Snow Crab Legs 280 59 g 1 g 3 g 1 entree (1 lb) (397.0g)
New England Clam Chowder Cup 310 10 g 24 g 19 g 1 cup (227.0g)
Lobster Bisque Cup 360 14 g 19 g 25 g 1 cup (227.0g)
Caesar Salad 380 11 g 21 g 29 g 1 salad (284.0g)
Grilled Tilapia 380 46 g 22 g 12 g 1 entree (340.0g)
French Fries 380 5 g 55 g 16 g 1 side (170.0g)
Endless Shrimp Coconut 380 10 g 38 g 21 g 1 serving (170.0g)
Maine Lobster Tail 8 Oz 380 45 g 3 g 20 g 1 entree (284.0g)
Endless Shrimp Walts Favorite 400 21 g 36 g 20 g 1 serving (170.0g)

Mexican Seafood Breakfast Salads & Soups Sides

Mexican

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Shrimp Tacos 790 36 g 8 g 2090 mg 76 g 5 g 9 g 38 g 1 entree (3 tacos) (397.0g)

Seafood

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Seasoned Fresh Broccoli 50 2 g 1 g 280 mg 7 g 3 g 2 g 3 g 1 side (142.0g)
Steamed Asparagus 70 3 g 2 g 380 mg 8 g 4 g 3 g 4 g 1 side (142.0g)
Jumbo Shrimp Cocktail 130 1 g 0 g 990 mg 12 g 1 g 6 g 18 g 1 appetizer (170.0g)
Endless Shrimp Garlic Scampi 160 12 g 6 g 780 mg 2 g 0 g 1 g 13 g 1 serving (170.0g)
Sweet Tea 160 0 g 0 g 40 mg 43 g 0 g 43 g 0 g 591.0ml
Wild Rice Pilaf 180 3 g 1 g 590 mg 35 g 2 g 2 g 4 g 1 side (170.0g)
Lemonade 200 0 g 0 g 30 mg 52 g 0 g 50 g 0 g 591.0ml
Grilled Shrimp Skewers 220 9 g 3 g 1090 mg 5 g 1 g 2 g 28 g 1 entree (198.0g)
Garlic Shrimp Scampi 230 17 g 9 g 1040 mg 3 g 0 g 1 g 17 g 1 entree (no pasta) (255.0g)
Snow Crab Legs 280 3 g 1 g 2840 mg 1 g 0 g 0 g 59 g 1 entree (1 lb) (397.0g)
New England Clam Chowder Cup 310 19 g 10 g 1180 mg 24 g 1 g 4 g 10 g 1 cup (227.0g)
Lobster Bisque Cup 360 25 g 15 g 1030 mg 19 g 1 g 5 g 14 g 1 cup (227.0g)
Grilled Tilapia 380 12 g 4 g 1560 mg 22 g 3 g 5 g 46 g 1 entree (340.0g)
Endless Shrimp Coconut 380 21 g 13 g 730 mg 38 g 2 g 16 g 10 g 1 serving (170.0g)
Maine Lobster Tail 8 Oz 380 20 g 11 g 1320 mg 3 g 0 g 1 g 45 g 1 entree (284.0g)
Endless Shrimp Walts Favorite 400 20 g 4 g 1150 mg 36 g 2 g 4 g 21 g 1 serving (170.0g)
Wood Grilled Lobster Tails 430 18 g 9 g 1640 mg 12 g 1 g 3 g 55 g 1 entree (two 4-oz tails) (397.0g)
Steamed Maine Lobster 430 23 g 13 g 2180 mg 8 g 0 g 3 g 49 g 1 entree (1.25 lb) (567.0g)
Baked Potato Loaded 430 18 g 9 g 680 mg 60 g 5 g 4 g 11 g 1 side (397.0g)
Lobsterita 440 0 g 0 g 580 mg 81 g 0 g 67 g 1 g 414.0ml
Seafood Stuffed Mushrooms 450 27 g 13 g 1140 mg 28 g 2 g 4 g 24 g 1 appetizer (255.0g)
Wood Grilled Chicken 480 19 g 5 g 1640 mg 16 g 3 g 6 g 57 g 1 entree (340.0g)
Coconut Shrimp 6 Piece 510 28 g 18 g 980 mg 51 g 3 g 22 g 13 g 1 appetizer (6 pieces) (284.0g)
Sirloin Steak 520 27 g 11 g 1250 mg 18 g 3 g 5 g 53 g 1 entree (340.0g)
Walts Favorite Shrimp 530 26 g 5 g 1530 mg 48 g 3 g 5 g 28 g 1 entree (227.0g)
Vanilla Bean Cheesecake 580 30 g 17 g 430 mg 70 g 1 g 57 g 10 g 1 slice (198.0g)
Key Lime Pie 600 29 g 17 g 450 mg 80 g 1 g 62 g 9 g 1 slice (170.0g)
Crispy Calamari and Vegetables 620 31 g 5 g 1440 mg 59 g 4 g 7 g 27 g 1 appetizer (284.0g)
Wood Grilled Salmon 660 35 g 9 g 1480 mg 26 g 3 g 6 g 60 g 1 entree (397.0g)
Mozzarella Cheesesticks 730 40 g 18 g 1900 mg 65 g 4 g 8 g 27 g 1 appetizer (284.0g)
Lobster and Shrimp Combo 730 35 g 16 g 2460 mg 32 g 2 g 5 g 72 g 1 entree (510.0g)
Wood Grilled Lobster Shrimp and Salmon 880 44 g 17 g 2490 mg 37 g 4 g 7 g 88 g 1 entree (510.0g)
Langostino Lobster Fondue 890 54 g 28 g 1960 mg 67 g 4 g 6 g 33 g 1 appetizer (340.0g)
Shrimp Lover Platter 960 48 g 12 g 2870 mg 79 g 5 g 8 g 57 g 1 entree (454.0g)
Chocolate Wave Cake 1060 54 g 25 g 730 mg 144 g 5 g 110 g 13 g 1 dessert (255.0g)
Brownie Overboard 1060 54 g 27 g 700 mg 141 g 5 g 106 g 13 g 1 dessert (284.0g)
Fish and Chips 1060 53 g 10 g 2410 mg 105 g 7 g 5 g 47 g 1 entree (567.0g)
Ultimate Feast 1080 54 g 22 g 3220 mg 60 g 4 g 10 g 89 g 1 entree (680.0g)
Crab Linguini Alfredo 1090 60 g 35 g 2580 mg 88 g 4 g 5 g 44 g 1 entree (510.0g)
Shrimp Linguini Alfredo 1210 72 g 43 g 2400 mg 91 g 4 g 6 g 48 g 1 full entree (510.0g)
Creamy Lobster Linguini 1230 67 g 38 g 2590 mg 105 g 4 g 7 g 51 g 1 entree (510.0g)
Admirals Feast Fried Platter 1290 69 g 14 g 2850 mg 108 g 7 g 8 g 65 g 1 entree (567.0g)
Lobster Lovers Dream 1370 72 g 33 g 3880 mg 71 g 5 g 10 g 109 g 1 entree (794.0g)

Breakfast

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Cheddar Bay Biscuit 160 8 g 3 g 580 mg 19 g 1 g 2 g 4 g 1 biscuit (55.0g)

Salads & Soups

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
House Salad 110 6 g 3 g 280 mg 10 g 2 g 4 g 5 g 1 salad (no dressing) (284.0g)
Caesar Salad 380 29 g 7 g 850 mg 21 g 3 g 3 g 11 g 1 salad (284.0g)

Sides

Item Cal Fat Sat Fat Sodium Carbs Fiber Sugars Protein Serving
Coleslaw 220 17 g 3 g 350 mg 16 g 2 g 12 g 1 g 1 side (142.0g)
Garlic Mashed Potatoes 230 12 g 7 g 580 mg 28 g 2 g 3 g 5 g 1 side (170.0g)
French Fries 380 16 g 3 g 640 mg 55 g 5 g 0 g 5 g 1 side (170.0g)

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